Ubunjani ubungakanani bomfazi obuqhelekileyo?
Njengoko sele sele khankanywe ngasentla, le parameter iyodwa, ngoko ke kunzima ukubiza amanani athile. Ngokubanzi, xa kuchaza ubufazi besini, oogqirha bathi malunga nobukhulu obufana no-7-9 cm ubude kunye no-3-5 cm ububanzi.
Nangona kunjalo, kubalulekile ukuba kuqaphele ukuba izikhombisi ezinjalo zinomzimba wesetyhini ozalanayo kwisimo esingenakunyulwa. Ngoko, ngexesha lokwabelana ngesondo, ubufazi buvame ukukhula ngobude ngo-5-7 cm kwaye buhambelana ngokupheleleyo nobukhulu bepenile efakwe kuyo.
Kutheni ibhinqa likhulu?
Ngokuqhelekileyo ngexesha lokwamukelwa, izazi zezilwanyana ziva kubafazi ukuba umbuzo wani na ubungakanani besini bubunokutshintsha.
Ngoko ke, okokuqala, kufuneka kuqatshelwe ukuba iiparitha zalo mzimba zizimeleyo ngokobuninzi bokulala ngokwesondo, kwaye nokuba ingaba le ntokazi yayinelixesha elidlulileyo okanye cha. Emva kwenkqubo yokusebenza ngokuqhelekileyo yokupasa, isisu, kwaye kunye kunye nezihlunu zesisu, buyela kwilizwe labo langaphambili emva kwexesha elifutshane. Nangona kunjalo, kunokubakho iingxaki ngalezo zintambo ze-muscle ezise-pelvis encinci.
Yiyo le nto yinkcazo yokuba abafazi emva kokuzalwa banomfazi omkhulu. Enyanisweni, into enjalo ayilona uhlobo lophulo. Nangona kunjalo, kunokukhuphaza ukuphuhliswa kwezinye iingxaki, umzekelo wokuba ungabikho kwamanzi okungcola.
Kuthiwani ukuba loo ntokazi ibenegciwane elikhulu?
Okokuqala, ukwesaba kwabasetyhini abahambelana nale ngxaki kubandakanyeka kumsebenzi wesondo. Enyanisweni, ubungakanani besini kwiimeko ezinjalo zingatshintshwa ngokuxubha imfucu yomzimba. Nangona kunjalo, kwiimeko ezininzi, iziganeko ezinjalo azidingeki.
Apho amava amaninzi kumabhinqa malunga nobulili obukhulu, kufuneka adibaniswe nokuphulwa okukhankanywe ngentla apha- ukungabikho. Kwiimeko ezinjalo, oogqirha bacetyiswa ukuba baqhube ukuqeqeshwa kwezihlunu ze-pelvic. Ngenxa yoko, oogqirha bancoma ama- Kegel.
Zixhomekeke ekunciphiseni kwalawo mafutha omzimba ojongene ngqo nokuyeka inkqubo yokucoca. Ukuze kuqinisekiswe kubo, ibhinqa inelungelo lokuthobela ingqalelo kwiimisipha edla ngokuxinzelela ekupheleni kwesenzo sokucoca. Zizo zakhiwo ze-anatomical ezifuna uqeqesho. Ukuze banyuse umsebenzi wabo wokudibanisa, kubalulekile ukuba okungenani ama-30-40 amaxesha, ukunciphisa nokuziphucula izikhathi ezintathu ngosuku.
Kwakhona, abafazi abanegciwane elikhulu banokumiselwa amayeza, oku kunceda ukunciphisa imisipha kwi-perineum.
Ingqwalasela ekhethekileyo kumantombazana anomfazi omkhulu kufuneka anikwe ukukhethwa kwezithuba ngexesha lokwabelana ngesondo. Ukuze kuphuculwe iimvakalelo zesithandana sesini, abafana bezocansi bancoma ukuba babeke umqulo phantsi kweesile. Kwakhona ifana nale ndlela elandelayo: intombazana ilele emhlane, imilenze yakhe iphakanyisiwe kwaye iwele.
Ngaloo ndlela, njengoko kubonakala kule nqaku, ibhinqa elikhulu kakhulu alikwazi ukubizwa ngokuthi yiyiphi na into eyahlukileyo. Njengomthetho, kwiimeko ezinjalo, umfazi uyazi iziganeko zakhe zesini kwaye kufuneka athathe le ngqalelo xa elala ngesondo. Ukongeza, akufanele ulibale malunga nokuqeqesha izihlunu zesisu ngokuncedisa izivo ezichazwe ngasentla.