Ngokuqinisekileyo, wonke umntu ubhekene neengxaki ezingathandekiyo esiswini, obangelwa ukuqokelela kwegesi Oku kubangelwa ukuba intlungu iqokelela umoya ovulekileyo, owenziwe ngexesha lokugaya, i-carbon dioxide kunye nezinye izinto ezinobungozi ezifihliwe ngamabhaktheriya emathunjini okanye ziyimveliso yokugqibela yokuqhekeka kokutya.
Iimbangela zokunyanzelisa
Esinye sezizathu ezibangela ukubunjwa kwegesi kwisisu sisifo se-aerophagia - ukungena kwomoya ngexesha lokuvuthwa, okwenzeka ngokungahambelani. I-Aerophagia inokunyanzelwa ngokutshaya, ngokusebenzisa i-chewing gum, kunye neemeko ezinobungozi, i-salivation excessive, i-syndrome ekhubazayo. Impembelelo enkulu kwi-gas formulation inikezwa ukutya okusetyenziswayo.
Imveliso ekhuthaza ukuvela kwegesi ezinamandla esiswini:
- iziphuzo ezinomsoco, kunye nezinye iziselo eziqukethe i-soda okanye i-carbon dioxide;
- imifuno (iintlobo ezahlukeneyo zeklabishi, i-asparagus, isithombo, isithombo, ithanga) kunye nemifuno (iifolo, iimbotyi, iimbotyi, iilentile) ngenxa yobukho be-raffinose;
- iimveliso zobisi eziqukethe i-lactose (ngokukodwa kubantu abangenako okanye ukungabikho kwe-enzyme lactase, ekwahlukanayo);
- iziqhamo kunye neentyandi zezithelo, ezininzi ze-fructose ne-sorbitol;
- iitapile, isonka kunye nezinye iimveliso ze-carbohydrate eziqukethe isitashi.
Ngaba i-fibre yokutya i-soluble iyingozi okanye inenzuzo?
Ukuvuvukala kunokususa i-fiber e-soluble (pectins). Zizityebi kwiimifuno kunye neziqhamo, ngakumbi iipulo, iipereyiti, i-quinces, i-apricot, i-currants emnyama, i-turnips, amathanga, izaqathe. I-Pectins, i-dissolving, iya kuba izixazululo ze-colloidal, kwaye, ifikelela emathunjini amakhulu, ihlukaniswe kuyo, ikhuphe igesi. Ngoko ke, emva kokutya inani elikhulu lamaapulo okanye i-apricot, musa ukumangaliswa ukuqhuma kwegesi kwisisu. Nangona kunjalo, akunakwenzeka ukushiya ngokupheleleyo le mveliso. Ukusetyenziswa kwe-pectin fibers kumathumbu nomzimba wonke kubonakala. Iifayili zezinto zokutya zivuthisa i-intestinal mucosa, ikhuthaza ukuphilisa izilonda kunye nokuqhekeka, ukunciphisa kunye nokususa kwi-salts yomzimba yesinyithi esinzima. Oku kubalulekile kwiimeko zeemeko zendalo. Impembelelo yokukhusela i-pectins kwimisebe yavezwa.
Ukugqithiswa kwamathumbu amancinci ngama-microflora
Iibhaktheriya ezihlala emathunjini zithatha inxaxheba ekwahlukeni kokutya. Ziyimfuneko kakhulu ekusebenzeni ngokuqhelekileyo kwendlela yokugaya. Kweminye imimiselo, amaninzi amaninzi ama-microorganms abe, kwaye aqala ukuphula phantsi kuphela ukutya, kodwa kwakhona inxalenye yecala lomzimba. Ngelo xesha, iikopi zikhutshwe zingakwazi ukukhathaza intlungu kwisisu. Isixa esiphezulu segesi kunye nokuqhaqha kwamanye amaxesha kubangelwa ngenxa yokukhutshwa kwamathumbu emathunjini kunye naseziqaleni zokuqala ze-peritonitis. Ezi ziko zifuna ukunakekelwa kwezibhedlele. Unyango aluyi kuhanjiswa ekunciphiseni iigesi kwisisu, kodwa ekupheliseni imbambano yokuthintela.
Ukukhulelwa
Ukwakheka ngokweqile kunye nokuqokelela kwegesi kwisisu ngexesha lokukhulelwa kuyinto eqhelekileyo. Izizathu zabo zingaba:
- ukuphumla kwezihlunu zamathumbu phantsi kwefuthe leprogesterone;
- uxinzelelo lwe-uterus ekhulisiwe emathumbu;
- ukungondleki;
- ukukhushulwa kwezifo ezikhoyo zendlela yokugaya.
Unyango lomfazi okhulelweyo ophazamiseka yigesi kwisisu kufuneka uphathwe ngugqirha. Uya kuqhuba iimviwo eziyimfuneko, misela isizathu kwaye, xa kuyimfuneko, misela iyeza lonyango nomntwana ongenakonakala kwisisu esiswini kwaye uncoma kumama ozayo indlela yokutya kunye nendlela yokuphila ekukholeni ngayo.
Unyango lwegesi esiswini
Ukuze ulahleke ukuhlambalaza, kufuneka uphelise izizathu ezibangela ukuba, ulungise ukutya, ubuyise umsebenzi wokugcoba, kwaye uphathe izifo ezihambelana nazo.
I-ambulensi ukusuka kwiigesi kwisisu ngumbhobho wegesi.
Kufuneka kuqatshelwe ukuba akukho neyonke isilungiso segesi esiswini. Unyango oluyinkimbinkimbi kuphela lunokuyicombulula ingxaki yokuguquka, okungengokwenyama kuphela, kodwa noluntu.