Inyaniso yokuba namhlanje kuzo zonke iinkalo zobomi besifazane abafake imfashini, ukuba abayikuhlakulela isimbo somntu ngamnye, ubuncinane iimpahla ezidibana neendlela zanamhlanje zikhethiweyo, akuyimfuneko ukuthetha. Imidlalo kule minyaka elishumi edlulileyo sele ibe yindawo apho kubonakala khona kwaye ikhona ngokuphumelelayo imimoya yabo kwaye "ihlaba". Iimpawu ze-fitness - ukuqinisekiswa okucacileyo kwesi.
Iimpawu zokufumana impilo - intuthuzelo kunye nesitayela
Ngoko, imidlalo yinkalo engenakunikwa ebomini kuyo yonke intokazi, ekulwela umfanekiso omhle kunye nokunyamekela impilo yakhe. Iiklasi kumaziko ezemidlalo azizange zibe yinto ebalulekileyo, kodwa inxalenye yendlela efanelekileyo yobomi. Iimpahla ezifanayo zezemidlalo zide zivele zingene ekugqibeleni, zinika indlela yokufakela imfashini yokufakela imfashini, izikhwepha eziqaqambileyo kunye nee-T-shirt. Ukugxotha nje ngeemfuno ezimbini eziphambili zomfanekiso wezemidlalo, ukulungeleka nobuhle, abafazi abancinci banokubonakala bekhangelekile. Iimpawu zokugulisa impilo zifanelana nomfanekiso kwaye aziyikubambezela ukunyakaza, azifudumala kwaye zikhululekile nakunoma yiyiphi iqondo lokushisa, kwaye ngokugqithiseleyo zigxininisa ubuhle beefom eziqiniweyo.
Izinto ezisetyenziselwa ukudala le nto yezemidlalo ziquka:
- ikotini;
- Lycra;
- elastane;
- viscose.
Kufuneka kuqatshelwe ukuba ikotoni, ukuba yinto engokwemvelo, ayifumanekanga kwi-body, kwimo yayo ecocekileyo ayiyona into enhle yokuqina, kuba ilahleka ngokukhawuleza imo kunye nombala. Nangona kunjalo, ukuba ukuveliswa komkhiqizo kubandakanya isongezelelo ngesimo sesinye sezintambo zokwenziwa, le nto iya kuhlala ixesha elide, igcinwe iimpawu zayo zangaphandle, ezenzelwe imidlalo ebaluleke kakhulu.
Ukuthetha malunga nokubonakala kwe-losin, asikwazi ukuhluleka ukuphawula ukuhlukahluka kwipalali yombala ekhoyo namhlanje. Imibala ebomvu, iimifanekiso eziphambili kunye nazo zonke iintlobo zemidwebo kwi-leggings qho qho nceda bafazi abafuna ukuba "phezulu" kwimeko yokuzivocavoca. Ngoko ke, namhlanje kulula ukudala umfanekiso odibeneyo wombala, ukuqoqa iindlovu, phezulu kunye neetoni zeetoni efanayo kunye nesitayela.
Amantombazana ezemidlalo akhethe izibonda
Umbono wendabuko weeggings, njengexesha elide kunye nomnyama, akulungile. Namhlanje, iingubo ezimfutshane, iikota ezintathu ukuya phezulu, ukufikelela phakathi kwethole, efana neentsimbi, zifashini. Lo mzekelo udibaniswe kakuhle kunye neT-shirt ende ende, ayifanelekanga kuphela kwiholo lezemidlalo, kodwa kunye nokuzonwabisa nokusebenza ngokuzonwabisa. Kukwafanelekile ukukhankanya ukuba abafazi abaninzi abaselula banxibe iingubo zezemidlalo kwimpilo yemihla ngemihla, umzekelo, ukwenza imisebenzi yasekhaya okanye ukuhamba inja.
Esinye isitayela esidumile sisisa, okanye, ngamanye amazwi, i-leggings-shorts, ezinokuthi zibe ngaphezu kweedolo okanye zilula. Ngokuqhelekileyo banqunyulwa ngabameli bezemidlalo zesini esifanelekileyo abaye bafezekisa iifom ezigqibeleleyo kunye nempumelelo ecacileyo. Mfutshane ubude kwaye unzima kwi-silhouette, iifutshane ziyakwazi ukunxiba kuphela amantombazana athembekileyo.
Enye ipharamitha ebalulekileyo ityala. Iintlanzi zi nobunqunu obuphezulu, kwaye isihloko esifutshane kunye naso siya kubonakala sivisisana, kwaye sinokunyulwa phantsi kwinqeni. Ikhetho ngalinye lilungile ngendlela yalo. Ngoko ke, yokuqala isekela ngokupheleleyo indawo yesisu kunye noshicilelo, kwaye okwesibini kulungele ukwenza ukuzivocavoca ngeentlambo ngasecaleni.
Ngaloo ndlela, umgca wezemidlalo, owenziwe ngoncedo lwezinto ezahlukeneyo kunye nezinto zokusebenza, namhlanje uhlala kude kwindawo yokugqibela eluhlu lweemifanekiso zemihla ngemihla yenkwenkwezi esebenzayo, ohlala efumana ixesha lomsebenzi, ukuthenga iintengiso kunye neentlanganiso kunye nabahlobo kunye nokufaneleka.
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