Ukuqhoqhoqho ngokuqhelekileyo kuqala emva kokungena kwejusi yesisu kwisahlulo esezantsi sopopu. Kukho ukulimala okungamangalisi emlonyeni kunye nesifo esivuthayo esifubeni okanye emqaleni. Ukugula kuphathwa ngamachiza athile. Kodwa unokususa ukungahambi kakuhle kunye neendlela eziphuculweyo. Into evelele kakhulu ekunceda nge-reflux ye-asidi yile bicarbonate ye-sodium. Ayithinteli i-asidi, ekhokelela ekushabalaleni ngokukhawuleza kwazo zonke iimpawu.
I-Soda ye-heartburn-recipe
Xa uvutha kwisisu okanye esifubeni, gubungela i-teaspoon ye-sodium hydrogen carbonate kwisiqingatha seglasi yamanzi kwaye uphuze isahlulo salolu hlobo. I-recipe ifanele isetyenziswe xa kungekho ziipilisi ezifanelekileyo okanye ezinye iindlela zokwenza intlungu. Ukuba iimpawu zibonakaliswa rhoqo, ngoncedo lwale mayeza ungeke uzilahle.
Ngaba i-soda iyincedo ngokukhwaza?
Nangona uphumelele kwendlela, i-carbon dioxide ayichaphazela kakubi iindonga zangaphakathi zesisu. Oku kusele kwisiqingatha seyure kukhokelela kwisabelo esongezelelweyo se-hydrochloric acid. Ngaloo ndlela, i-bicarbonate ye-sodium iyakusindisa okwesikhashana isifo. Emva kokuba i-acidity ibuyela kwizinga langaphambili okanye iphakamileyo. Akunconywa ukutshisa ilanga ngamanzi ixesha elide, kuba ngekamva kunokubangela iingxaki ezithile kwinkqubo yokutya kunye nomzimba ngokupheleleyo.
I-sodium, yachithwa ngamanzi, ingena esiswini, ize ifike egazini. Ukugqithisa kwesi siphumo kuchaphazela kakubi iinqanawa, okwenza kube lula kakhulu. Ukongezelela, ukusebenza kakuhle kweentso kuphazamiseka, uxinzelelo luyanda, i-potassium ihlanjwe ngaphandle komzimba, kwaye umbane ogqithiseleyo uqokelela kwiifom. Konke oku kunempembelelo embi kwimizimba ye-cardiovascular and other systems.
Ngubani ophikisanayo?
Ngaba ndingakwazi ukusela isoda ukuze ndibuhlungu? Isilinganiso esisodwa sale mpilo asiyingozi. Kodwa kusekho iindidi ezininzi zabantu abavunyelwe ukuba basebenzise i-bicarbonate. Oku kudibene nenani elikhulu lemiphumo emibi. Ngoko, ukusela i-soda ngamanzi akukhuthazwa kakhulu:
- bafazi ba khulelweyo;
- oongikazi;
- abantu abanomfutho wegazi ophezulu ;
- izigulane ezinengxaki yokuxhamla esiswini.
Ukusetyenziswa kwe-soda ngamanzi ngexesha lokukhulelwa
I-bicarbonate ye-sodium ngamanye amaxesha ingabangela ukuvuvukala. Ngethuba lokukhulelwa, xa izitho zihlala zihluma, isixhobo esinjalo siza kuphucula imeko kwaye siphakamise ukugcinwa kwamanzi emzimbeni.
Ngeli xesha, kucetyiswa ukuba nge-asidi ibaleke ukuyeka kwi-soda, idibaniswe ngamanzi amaninzi. Kunoko, ezinye iincwadi zokupheka ezithandwayo ziphelile:
- amazambane amaqanda okanye iJotro juice;
- i-waln crushed;
- igobolondo leqanda.
Kwezinye iimeko, banceda:
- oat flakes;
- i hazelnuts;
- ii-almond kunye nezinye iincinci ezityebileyo.
Ngamanye amaxesha ngethuba lokukhulelwa, izilwanyana zabantu azilondolozi ekutsheni kwindawo yesifuba. Emva koko kuyacetyiswa ukusebenzisa amayeza aqukethe i-magnesium okanye i-calcium carbonate. Enye yeyona ndlela iphumelelayo nguRennie.
Ummiselo we-alkaline emzimbeni
Ngokusetyenziswa rhoqo ngamanzi kunye ne-soda, i-alkalinization inokwenzeka
- buthathaka;
- intloko;
- ukoma okunzulu;
- izihlunu eziqhaqhazelayo, ukuya kwiinkampu ezinamandla.
Ekugqibeleni, kufuneka kuthiwa xa kungekho mayeza afanelekayo, unokuncedisa ukusebenzisa i-soda yokubhaka kwi-heartburn! Le recipe iphelele ekupheliseni iimpawu ezingathandekiyo.