Kefir isondlo sokulahleka kwesisindo

I-Kefir yokutya ukulahleka kwesisindo yenye yezinto zokutya ezifake imfashini: ayichaphazeli impilo, ayifuni ukuhlupheka kunokunyamezela ukulamba (kwiimeko ezininzi), kwaye inika neziphumo ezikhawulezayo ezibonakalayo, njengokuba i-yogurt iyimveliso ephantsi kakhulu yeekhalori, ebalulekileyo kwimpilo yamathumbu emathunjini. Unokukhetha nayiphi na inketho, zonke ziphumelele.

Ukutya okusheshayo kwe-kefir (i-mono-diet)

Olu khetho luphela iintsuku ezintathu kuphela, kwaye ngokugqithiseleyo oku kudla kwe-kefir kusebenza kakuhle kwisisu, kuba kukho ukucocwa okusebenzayo kwamathumbu, kubangela isisu ukuba siyeke ukugxila kwaye siya kuba sisityebi. Unokulahlekelwa kwi-3 kilogram.

Imenyu ye-kefir yokutya ilula kakhulu: unako ukusela ukuya kwi-1.5 ilitha ye-1% ye-kefir ngosuku, kunye nama-2-3 ilitha amanzi ahlambulukileyo. Kwi-kefir, unokongeza i-bran (engekho mnandi), kwaye mhlawumbi i-fibre (njengowamaqhawe "amaFiberia eSiberia"). Iphelisa ngokupheleleyo indlela yokuvalelwa yindlala kwaye inika umuzwa wokukhanya.

Kefir idla yonke imihla

Sonke sicinga ukuba usuku luni. Ingundoqo yesondlo esinjalo kukuba ngosuku uya kuba nexesha lokuzila, apho zonke iimeko ezichazwe kwi-kefir mono-yokutya ezifanelekileyo zifanelekileyo.

Ngolunye usuku ungadla njengoko ufuna, nangona kunjalo, ukuba ugwema ukudla okuphezulu kweekhalori, ukuphumelela kokutya kwe-kefir kuya kuba phezulu.

Kefir ukutya kweZiko loNondlo

Olu lukhetho oluhle kakhulu, olulinganiselayo, apho iintsuku ezingama-21 unako ukulahlekelwa isisindo ngama-kilogramgram ezili-10. Kuyamnandi ukuba ukutya okunjalo akubhekiseli kwimenyu ethile, kwaye iimfuno azikho mfuneko kakhulu:

1. Khuphula umxholo wekhalori wokutya kwakho. Khetha ukutya okunamafutha aphantsi, inyama ephantsi yeoli, kungekho izithelo kunye nemifuno.
2. Ukulahla ngokupheleleyo iswekile, isonka, izinto eziphekiweyo kunye namazambane.
3. Ukusela kunokufikelela kwi-1.5 ilitha ngosuku: ngokuqinisekileyo - 1 litre ye-1% i-kefir, enye-iiglasi ezimbini zamanzi.
4. Nciphise ukusebenzisa ityuwa! Ungadluli ama-gram e-5 ngosuku, ungatyi iityuwa xa upheka, kodwa kuphela kwisitya.
5. Yidla imihla ngemihla ngexesha elifanayo, amahlanu ukuya ezintandathu ngeentsuku (isidlo sasekuseni, isidlo sasekuseni sesi-2 - i-kefir, isidlo sasemini, i-tea ye-kefir, isidlo sakusihlwa, i-kefir).

Iziphumo zokutya kwe-kefir zixhomekeke kwindlela ozalisekisa ngayo ngokuchanekileyo zonke iimfuno: ukongeza, i-kefir ifanise i-microflora yamathumbu, kwaye ngokuqhelekileyo uza kuziva ulula kwaye ujabulise.

I-Kefir-cottage cheese yokutya

Ukutya kwe-kefir kuphumelela ukulahlekelwa isisu esiswini, kuba zombini i-cottage ushizi kunye ne-yogurt kukhuthaza kakuhle umzimba, okwenza umzimba ube namandla-kuquka i-fat stores.

Ukutya kukuthatha enye indlela yeentlobo ezintathu zeemenyu:

1. Usuku lwe-Cottage ushizi. Ngosuku lonke, kufuneka udle ama-500-600 amagremu (iipakethi ezi-3) ze-cottage shiese (i-0-5% yeoli), ukwahlula kwiinqununu ezintandathu ezilinganayo kwiimpendulo zevolumu. Ungayiphuza kuphela ngamanzi, ngemini yokusela amanzi ahlambulukileyo-malunga no-2 ilitha.
2. Usuku lweKefir. Kubalulekile ukusela 1 - 1.5 ilitha ye-1% ye-kefir yee-6 zokufumana. Ukongezelela, unako ukusela ukuya kwiiliitha ezimbini zamanzi.
3. Usuku lweKefir-cottage shiese. Ungadli ngaphezu kwe-300 grams ye-cottage cheese kunye ne-750 ml ye-kefir. Ngokuqinisekileyo, kwakhona iziqephu ezifanayo ze-5-6 zokufumana. Kwakhona, unokongezelela ukusela kuphela amanzi.

Ukutya okunjalo kunamathela kwiintsuku ezi-3 ukuya kwezi-6. Ngaphambi kokuba ushiye ukutya kwe-kefir, qalisa kancane kancane ukongeza ezinye iimveliso kwaye ungabandakanyi i-kefir ngokukhawuleza. Okokuthi, emva kweentsuku ezi-3 okanye ezintandathu zesondlo kule nkqubo, shiya i-yogurt kunye ne-cottage cheese kwisidlo sakusasa kunye nidla, uze udle ukutya okuqhelekileyo kuwe. Ngomso olandelayo, faka ukudla kwasekuseni kwimveliso eqhelekileyo. Jonga i-caloric intake, kukho umngcipheko wokukhawuleza ukuzuza ubunzima xa uhlasela kwaye unakho konke ofuna.