Okwangoku, imidlalo ethandwa kakhulu yamantombazana inempilo. Kwaye ukwenzela ukuba wenze oko, kufuneka ufumane uncedo olubalulekileyo, njengeiglavu zemidlalo ngaphandle kweminwe. Ngendlela, ama-mittens nawo afanelekileyo ngexesha lomdaniso, ii-bike tours kunye nokutyelela kwi-gyms.
Iiglavu zezemidlalo - ubuninzi okanye ubunzima?
Nangona abaninzi abafazi befashoni basebenzisa le fowuni ukudala izindebe ezityebileyo, injongo yayo ephambili kukukhusela izandla zabasetyhini. Ngokubambelela entendeni, abayikuvumela ukuba isikhumba sikhuphe, kwaye sikhusele ingqolowa, ukulimala kunye namanqaku alula. Kodwa kukho omnye umgaqo obalulekileyo - khetha umzekelo ngobukhulu.
Kulabo bacinga ukuba iiglavu zezemidlalo zigqithiseleyo , ziya kuvuma ukuba zimele zithengwe ubuncinci kwiinjongo zezempilo. Emva koko, abaninzi abantu basebenzise izixhobo zemidlalo ngosuku, kwaye ekubeni i-simulators i-disinferensi kakhulu ayifumanekanga, kukukhuseleka kakhulu kwiibhaktheriya zangaphandle.
Ungakhetha njani umzekelo ofanelekileyo?
Iiglavu zamabhinqa ezemidlalo ngaphandle kweminwe yokufumana impilo kufuneka zixhotyiswe ngeVelcro okanye i-cocks elastic ekhusela amalunga kunye neelaments ukususela. Ukongezelela, umxholo ngokwawo kufuneka ube namandla, umgangatho ophezulu kunye ne-anti-slip. Njengomthetho, izibilini ze-fitness zenziwe ngekhanda lokwenene okanye i-fiber high-tech synthetic, ene-coefficient of friction. Ukukhetha imodeli elungileyo, kufuneka ubeke ingqalelo ebusweni beemfono ezikhethekileyo, ezenza njengomoya wokungena umoya, ungavumeli izandla zakho zikhukhumele.
Ukufumana iiglavu zezemidlalo zamabhinqa ngaphandle kweminwe kulunge kwiivenkile ezizodwa. Kule meko, umcebisi uza kukunceda ukhethe okukhethwa kukho ngokuphendula yonke imibuzo yomdla.
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