Iimveliso ezili-10 ezingcono ukupheka, ungathengi

Sidla ngokutya okunempilo kwaye sifunde ukupheka iipopu, imivalo, i-mayonnaise kunye nezinye izinto ezithandayo.

"Ukuhlwaya - akuthethi ukuba luncedo" - isalathisi esinokusetyenziswa kwimveliso yesitolo ezininzi. Ukuba uyaluxabisa impilo yakho, kungcono ukuba uchithe ixesha ulungiselela abaluncedo kwaye bangabonakalisi abathandekayo.

I-mayonnaise inokuba luncedo.

I-mayonnaise yenye yeesucu ezithandwa kakhulu, kodwa izitopu zogcino zise-TOP-10-20-100 kunye neemveliso eziyingozi ezingapheliyo kwimpilo kunye nomfanekiso. Khangela nje ukubunjwa, unokubona izilwanyana ezahlukeneyo, idayi, izilondolozo kunye nezinye izithako. Oku akusebenzi kuphela kwiimayonnaise ezinamafutha, kodwa kunye nalabo abathengiswa phantsi kwegama elithi "iDetary" okanye "Ukukhanya." Yithande le sauce - uze uthathe ixesha lokulungiselela i-mayonnaise efanelekileyo.

Iimayonnaise zasekhaya ezisebenzisekayo-iresiphi

Izithako:

• izikhupha - iziqwenga ezi-3;
• ioli yemifino - 1 into;
• ityuwa - 0,5 tsp.
• i powderard - 0.5 tsp;
• isiqingatha semononi.

Ukulungiselela:

1. Yongeza ijusi kwezinye izithako ngaphandle kweoli. Faka efrijini imizuzu emi-5 ukuya kwinqanaba lokushisa.
2. Yongeza umxube wehla ngokutywa kweoli yefriji ehlumayo, ukuxubha ngokugqithisileyo kunye nomxube.
3. Xa ukuhambelana kukhanya kwaye kuqala ukukhupha, kufuneka isantya sokubetha senyuke.

2. Ukuchithwa ngenzuzo.

Abantu abaninzi abazi ukuba isonka esomileyo sinokubaluleke ngaphezu kwesonka esitsha, kwaye okokuqala kukuxhalabisa abantu abanobunzima obunzima. Eli qiniso alisebenzisi kubathengi abathengiweyo, okwenziwa kunye nokongezwa kweso sikhulu setyuwa kunye nefuthe lokunambitheka. Ukongezelela, akucaci ukuba luphi uhlobo lweoli kwaye ziphi na izimo eziphekwe, ngoko kukulungele ukushiya ukuthenga kwabo. Abaqhiqi bekhaya ababi nakakhulu, kodwa banokubaluleka ngakumbi.

Croutons okumnandi - iresiphi

Izithako:

• isonka - 1 isinkwa;
• igalikhi - ama-7-8 amazinyo;
• i-oyile yemifuno - 3 tbsp. iipuni;
• ityuwa.

Ukulungiselela:

1. Hlanganisa i-garlic echotshoziweyo, netyuwa. Yiyeke isiqingatha seyure ukuza. Sika isonka kwi-cube, malunga ne-1x1 cm ngobukhulu.
2. Thatha iphakheji, faka isonka kunye ne-garlic mix there kwaye udibanise kakuhle. Ukusa kwiphepha lokubhaka elifakwe iphepha lesikhumba, kwaye lomile kwi-100-120 ° C.
3. Ungasebenzisa iintlobo ezininzi zeengqungquthela ukufumana izinto ezintsha zokuzonwabisa, ngoko uzama kwimpilo yakho.

3. I-Ketchup evela kwiitamatisi zangempela.

Khawucinge nje, i-ketchup yokugcina i-ketchup ayinanto yokwenza kunye neetamatisi, kuba kusetyenziswe isitashi, enokuncediswa kwee-additives zamakhemikhali inika imbonakalo kunye nenambitha yerusi yejisi (ngokukrakra nje!). Enye into eyiyoyiyo kukuba kukho i-sugarchu e-ketchup kunokuba i-ice cream, ngoko kungcono ukuba ukwazi iresiphi yokwenza i-sauce yasekhaya.

I-ketchup yasekhaya - iresiphi

Izithako:

• utamatisi - 1,5 kg;
• ushukela - 80 g;
• ityuwa - 15 g;
• iviniga 60% - 40 g;
• ii-cloves - i-10 pcs.
• I-Peppercorns - iziqwenga ezi-13;
• igalikhi - inyo e-1;
• i-pinch ye-sinamoni kunye nepilisi ebomvu ebomvu.

Ukulungiselela:

1. Ngamatamatisi, susa isikhumba, uwathulule ngamanzi abilayo. Sika ii-slice uze ubilise epanini ngaphandle kokuvala isigqubuthelo size umthamo wehle ngo-1/3.
2. Beka ushukela uze upheke enye imizuzu eyi-10, uze uthethe ityuwa, uphinde upheke eminye imizuzu emithathu. Yongeza iziqholo ezisele. Apha ungazama ukusebenzisa iziqholo ezahlukeneyo.
3. Pheka enye imizuzu eyi-10, uzisa kwi-thumba, uthele kwiviniga. I-Ketchup ilungile, ingafakwa okanye isetyenziswe ngokukhawuleza.

4. Iimveliso zentambo zenziwa ngcono ekhaya

Ukuba awukwazi kakade, kwiminyaka embalwa edlulileyo, i-WHO ikhethiwe i-sausages, i-sausages kunye neminye imveliso efana ne-carcinogens, eyandisa ingozi yomhlaza. Indawo epheleleyo ye "ababulali" iya kubhaka inyama, kodwa unokwenza ngokwakho, umzekelo, isobho eliphekiweyo.

I-sausage yokupheka ekhaya-iresiphi

Izithako:

• i-fillet yenkukhu - 600 g;
• ukhilimu - 250 ml;
• amaqanda - amaqhekeza amathathu;
• i-paprika - 1 ithisipuni;
• ityuwa - 15 g;
• igalikhi - amazinyo ama-2;
• zira - 5 g.

Ukulungiselela:

1. Ukwahlula iiprotheyini eziphuma ezikhunjini uze uzibethe zize zenze iifom. I-Yolks kunye nezinye izithako, ugaye kwi-blender kwimeko ye-paste. Ngenisa ngobumnene ama squirrels.
2. Yenza i-forcemeat elungiselelwe kwifilimu yokutya, ifom ye-sausage kunye ne-foldly fold, ukudibanisa iiphelo. Faka efotini, uthele amanzi uze upheke ihafu yesure ngomlilo omncinci.
3. Kulungile uze ushiye efrijini ngosuku, ukuze isusti ithathe ukuhambelana okufunekayo.

5. Iipilisi ezenziwe ngekhaya ezisuka kwimifuno neziqhamo.

Ii-Chips, ezithengiswa kwivenkile, ziyabonwa oogqirha njengenye yeemveliso ezinobungozi, njengoko zichaphazela kakubi inkqubo yokutya, ukwandisa amazinga e-cholesterol kunye nokugqithisa umsebenzi we-buds. Ekhaya, unokwenza iifiti ezivela kwimifuno ehlukeneyo kunye neziqhamo, njengezambatho, ii-apula, iibhanana, iinqotyi, iibheret njalonjalo.

Iipatata chips - iresiphi

Izithako:

• iifatata;
• ityuwa;
• ioli.

Ukulungiselela:

1. Geza, uhlambulule uze usike iingcambu ngeengcezu ezincinci. Kukulungele ukusebenzisa umgcini wemifuno okanye i-mandolin, ukwenzela ukuba ubukhulu beetayi aluyi-2 mm.
2. Beka emanzini imizuzu emi-5, uze ucofe umbane kwaye uthele inxalenye entsha. Phinda inqubo phambi kokuba amanzi ahlale ecacileyo. Yomisa iicandelo, ufefe ngeoli kunye netyuwa. Shiya imizuzu eyi-10. yokufakelwa.
3. Beka iphepha lokubhaka, ukuze izangqa zingathinti kwaye zithumele ehovini imizuzu eyi-15. kwiqondo lokushisa lama-200 ° C.

6. UHumus - igama lilinganayo, kwaye ulolo luhluke ngokupheleleyo.

Kwamanye amazwe aseMiddle East, i-snack eyaziwayo i-hummus, eyenziwa kwi-chickpeas. Kwiivenkile ezininzi ungayifumana kwiibhanki, kwaye ixabisa kakhulu. Ukongezelela, inezixhobo ezahlukeneyo zeekhemikhali ezandisa ubomi beshefu. I-home hummus ayinceda kuphela ukugcina imali, kodwa nayo iya kuba yintle kwaye iluncedo.

I-homemade hummus - recipe

Izithako:

• i-chickpea - 200 g;
• tchina (ungenza ngokwakho) - 2 tbsp. iipuni;
• ioli yomnquma - 2 tbsp. iipuni;
• igalikhi - inyo e-1;
• zir - 0.5 iisupuni;
• isiqingatha semononi, i-coriander, i-pepper ebomvu kunye netyuwa ukula.

Ukulungiselela:

1. Yinqake amaxesha amaninzi uze uyiguqule emanzini acacileyo ubusuku. Ngomso olandelayo, hlambulula iimbotyi kwakhona, uze uziphekele imizuzu engama-120. I-Nut ibhekwa ilungile xa ithambisa.
2. Gcoba umhluzi uze upholise. Iibhontshisi zigalela kwi-blender, zityholoza umbane omncinci ukuze ufune ukuvumelana. Yongeza i-garlic eqoshiwe, ijisi lemon kunye nezinye izithako. Gxuma uze ushiye efrijini ngeyure.

7. Ngeemivalo ezisuka kwivenkile awuyi kukhulula isisindo.

Abo bafuna ukunciphisa ubunzima, kunye nokubandakanyeka kwimidlalo, sebenzisa iiprotheyini ibhola njengonyango, kodwa enyanisweni, ukuba ukhangele ukubunjwa, kuya kubakho ininzi ishukela, amafutha kunye ne-carbohydrates. Kukho iresiphi elula yokupheka okuhlwayikayo, kwaye ngokubaluleke kakhulu, i-snack efanelekileyo.

Iiprotheyini zeBhari-Recipe

Izithako:

• i-puree kwiipulo - 60 ml;
• iprotheni yeprototile - 30 g;
• umgubo we-oat bran - 15 g;
• i-fiber - 5 g;
• muesli - 35 g;
• i-cocoa - 1 ithisipuni;
• tshokoleta enomvandalo - 15 g;
• i sinamoni.

Ukulungiselela:

1. Hlanganisa zonke izithako usebenzisa i-blender. Ukususela kwisisindo esifumanekileyo yenza imivalo.
2. Bathumele ehovini imizuzu engama-15-20, ukubeka ubushushu obuphantsi.

8. Isiselo kunye nezilondolozo ezibizwa ngokuba yi "Tea" zingatshintshwa.

Ngethuba elivuthayo lokucima ukoma kwabo, abantu abaninzi bathenga itiye kwiibhotile zeplastiki kwivenkile, kodwa kufuneka ukwazi ukuba uphando olutsha luye lwabonisa ukuba akukho nto enokuyenza ngayo isiphuzo sasekhaya, ogama lakhe lingubani. Ubomi bexesha elide kunye neengcamango, abavelisi bangezela i-flavourings, i-conservatives kunye noshukela oluninzi. Ungalungisa itiye ngokwakho, udibanise iziqhamo ezahlukeneyo kunye nemifuno, ukukhahlela kunye nokuthatha kunye nawe.

Ukuhlaziya itiye - recipe

Izithako:

• itiye eluhlaza - 1 l;
• i-lemon - i-1 piece;
• iidiza - i-1 piece;
• i-orange - icandelo eli-1;
• iqhwa eliqhekezayo - 150 g.

Ukulungiselela:

1. Itiyi ephekwe ngokutsha kufuneka ikhuphe ngokupheleleyo, kwaye ke, yongeza kuyo iziqwenga ze-grapefruit pulp ngaphandle kwamafilimu kunye nezinye i-citrus.
2. Kuhlala kuphela ukubeka iqhwa kwaye ulindele ukuba isiselo siphuze.

9. Icookie yombulali ayisayi kubonakala kwitafile yakho.

Ukuba ulungele ukufumana enye intshitshi, yayazi ukuba i-cookie eyingozi kakhulu i-crackers equkethe i-chemistry eninzi, umzekelo, iqulethe izinto ezisetyenziselwa ukucoca iiglasi kunye nemveliso ehlanjululweyo. Ngokubhekisele kwi-crackers ye-salted, kwi-100 gram ye-cookie i-20 grams yetyuwa, kodwa umgangatho wemihla ngemizimba akufanele ube ngaphezu kwe-6 g.

Crackers - recipe

Izithako:

• umgubo - 100 g;
• ibhotela - 60 g;
• ubisi - 30 ml;
• ityuwa elihle - 1 ithispoon.

Ukulungiselela:

1. I-grate yefowuni enefriji, yongeza ityuwa kunye nomgubo. Hlanganisa kwaze kwasungulwa iimvuthu kunye nokuthulula ebisi. Gxuma intlama yokuxhoma kwaye uyiqhube ibe yinqwelwana elincinci.
2. Yinqumle abaphangi uze uwabeke ephepheni lephepha. Bhaka kwi mizuzu 10-12. kwihovini kwi-200 ° C.

10. Ukuya eMexico.

I-mexican i-guacamole eyaziwayo i-guacamole iyenziwa kwi-avocado kwaye inokudliwa kunye nabaqhikizi kunye ne-chips, kwaye yongezwa kwezinye ukutya. Gcina ukuhluka kwale sidiza akunakubizwa ngokuba luncedo, ngoko iresiphi ye-home guacamole iya kuba luncedo kakhulu.

Guacamole - recipe

Izithako:

• i-avocados - iziqwenga ezi-2;
• i-lemon - i-1 piece;
• ukhilimu omuncu - 1,5 tbsp. iipuni;
• ioli yeoliva - 2.5 tbsp. iipuni;
• i-pinch yetyuwa kunye nompu omnyama.

Ukulungiselela:

1. Khipha umpopu we-avocado uze uwathulule ngokukhawuleza ngejisi lemon ukuze kungabi mnyama, uze ungeze ityuwa.
2. Gaya konke kwi-blender kwaye udibanise nezinye izithako. Unokongeza i-bacon, iicatato zetekisi kunye nokunye oku ku-snack.