Ukuba amabhanana aphezulu kakhulu - musa ukukhawuleza ukuwagxotha, angasetyenziselwa ukwenza izidlo ezidliwayo ezahlukeneyo.
1. I-ice cream evela kubhanana
Iibhanana ze-Peel uze uziqhekeze phambi kweqhwa. Xa ufuna i-ayisikrimu, faka iinqunkwana ezimbalwa zebhanana kwi-blender uze ucoke uze uguqule ibe yintsikelelo. Ungaphinda ubonge ibhotela ye-peanut uze uyithulule nge-sauce.
2. Ubisi lwe-milkshake nge-chips kunye ne-bhotela
3. I-Banana cheesecake ngaphandle kokubhaka
4. I-Banana smoothies
1 yokukhonza.
Beka kwi-blender: 1 ehlanjululwe ibhanana efriziwe, i-2 tablespoons i-peanut okanye ioli ye-almond, 2 tbsp. i-cocoa powder kunye ne-1/3 indebe yamanzi.
Gcina kude kube lula.
Ukongeza: yongeza umxube weprotheni; Iipunipoli ezi-2 iikhonkco; inxalenye yezalmond eziluhlaza; i-pinch yesinamoni yomhlaba okanye i-2 tbsp. oatmeal porridge.
5. Ikhekhe kwi-pudding yebhanana
6. Ama-crêpes ama Banana
7. Ama-muffins ama Banana
8. I-cookies ye-Banana-oatmeal ngemizuzu emi-5
9. I-Banana fritters
10. Ibhanana kwi-oatmeal porridge.
Hlaba amabhanana amabini uze uwafake kwi-oatmeal.