Ukususela ebuntwaneni, sifundiswa ukuba zonke iziqhamo kunye nemifuno ayiluncedo ngokungahambelani. Kodwa hayi, zikhona ezo ziganeko ezingabonakali kuphela, kodwa zinokulimaza. Ezi zinto ziyimpilo yabantu abadala.
Imisebenzi yehlabathi ibonisa ukuba ezinye izityalo ziba nzima nakakhulu kule minyaka. Oku kungenxa yokuba ababoneleli, bezama ukutsala abasebenzisi abaninzi ngangokunokwenzeka, ukunciphisa inani lezondlo kwizityalo. Ngenxa yoko, iidizafle ngaphandle kokukrakra okanye iiflethi eziqhelekileyo ngokuqhelekileyo, umzekelo. Eyona ndlela, umveliso ogqityiweyo uba mhle kwaye uhle. Kwimeko embi - ukuguqulwa kokubunjwa kunokulimaza impilo.
I-American organization Working Group iqulunqe uluhlu lwezityalo ezinokuthi izinto ezinobungozi ezivela emoyeni nasemhlabeni zizithathele ngokwabo, njengentonga. Eyona nto ibonakala ngathi:
1. Iipeaches
Ezi ziqhamo zithatha phantse yonke i-pesticides ehlangene nabo.
2. Ii-aples
Kwindlela yokwakhiwa kweeapulo, kukho izinto eziyingozi ezi-47 ezifunyenweyo, phakathi kwazo kukho i-carcinogens.
3. Iimpawu
Ngenxa yokuba ziintsapho zepeaches, akumangalisi ukuzibona kwiluhlu.
4. Iikherries kunye nama cherry
Ngenxa ye-pesticides equlethe, iziqhamo zikhula zikhudlwana kwaye zithandekayo, kodwa zikho izixhobo ezingabalulekanga kuzo.
5. Iidiliya
Iingozi kakhulu ezidiliya zokuqala.
6. Amapheya
Isiqhamo esingenakungozi sityalo.
Kukho izilinganiso kunye nemifuno engenamsebenzi.
1. I-Courgette
Le mifuno sele ibonwa njengento engenamsebenzi. Nangona kubonakala ukuba ithetha ngokhula, ikhulile ngokutsha kwiigadi zelizwe kunye negadi zemifuno. Iqabileyo eliqaqambileyo lemifuno likukhumbuza ukuba akukho nto inomsebenzi kuyo.
2. Ukwahlula
Isiqhamo esibi siqulethe i-ascorbic acid. Kwaye konke oko.
3. Isiqwenga
Ubuluhlaza bumnandi, kodwa akukho phithamini okanye amaminerali ekubunjweni kwawo.
4. Umzi
Inzuzo yalo ekhethekileyo kunye neyantlukwano ekhethekileyo kukuba, emva kokunciphisa ikhefu le-summer, okwenyaniso, i-selenium.
5. Iipatata
Ngokuqinisekileyo akukho nto ikwazi ukubizwa. Kodwa ukutya kuphela amazambane akukhuthazwa. Umxholo ophezulu wekharoriki weengcambu unokunganaki zonke izakhiwo eziwusizo.
6. Ikhukhamba
Ngokuphathelele ukhukhamba yiyona mpikiswano efuthe kakhulu. Babonwa njengento engenamsebenzi ngenxa yomxholo omkhulu wamanzi. Kodwa indlela yokufumanisa, ngokubunjwa kwabo - kungekhona amanzi alula. I-liquid ithoxiswa ngokukhawuleza kwaye isuswe ngokukhawuleza, ithathe izinto eziyingozi.
Kubalulekile ukuba uqaphele ukuba uluhlu aludalwa ukuze uyeke ukuthenga zonke iziqhamo kunye nemifuno engentla. Okwangoku, khawubhekisise ngakumbi. Yaye khumbula ukuba iziqhamo ezingathobekiyo kwaye ezingenakuthobeka zidla ngokugqithiseleyo kwaye zisebenzise ngakumbi kunezo ezibonakala zipende. Kwaye imifuno enomdla oqaqambileyo kunye nomxholo omncinci wezinto ezixabisekileyo kunokutshintshwa ngokubaluleka ngakumbi - isipinashi, i-broccoli, iinqotyi, ithanga kunye nabanye.