I-Yoga enye yezona zihlobo ezidumileyo kunye neziqhamo zokuphumla. Ngakolunye uhlangothi, i-yoga inokuthi ithathelwe kwimidlalo, kodwa ngakolunye uhlangothi kukuphumla okupheleleyo nje kuphela komzimba, kodwa ngeengcinga nomphefumlo. Nangona kunjalo, ukuze ufumane intuthuzelo epheleleyo kwaye ugxininise uqeqesho oluhle, kuyimfuneko ukuqinisekisa ukuba uyathuthuzelwa kwiingubo, kwindawo yokuqala. Emva kwakho konke, ukuba ikhabethe lakho liza kukuphazamisa, ngoko unokulibala ngokuphumla. Kakade, okokuqala, kufuneka unakekele phezulu kunye neebhulukhwe okanye iibhuleki ezivela kwintsimbi ephathekayo ekhululekile engayi kuphazamisa ukunyakaza. Kodwa into ebaluleke kakhulu iisokisi. Kuyabonakala ngathi ingaba yinto ekhethekileyo kuloo nto? - Noko ke, uya kufuna iisoksi ezikhethekileyo ze-yoga.
Iisokisi zokwenza i-yoga kufuneka ukuba zendalo kwaye zikhethe ngokukhanya. Iimodeli ezingcono kakhulu ziyikotoni okanye i-bamboo elula. Kodwa into esemqoka yeesokisi ze-yoga ngumlenze onqabileyo. I-accessory enjalo inemigodi yerubha okanye i-silicone eya kwenza ukuba unyawo lume ngokuqinile kwi-parquet floor. Emva koko, kwaziwa ukuba akukho zihlangu kwiiklasi ze-yoga . Unako kwakhona ukuba ungabi nasibopho. Kodwa izakhelo ezikhethekileyo ze-yoga ziya kwandisa induduzo.
Iimodeli ezimnandi kakhulu ze-yoga ngeminwe. Iisokisi ezinjalo zinika inkululeko yokunyuka kweenyawo. Apha, ngomunwe ngamnye unokuziva uhlukile. Ukongeza, iisokomnwe ngeminwe zibukeka zimnandi kwaye ziqala.
Yoga ngaphandle kweminwe
Ukhululekile kakhulu ziisokisi ze-yoga ngaphandle kweminwe. Ezi ndlela ezinokuthi zingabikho ngaphandle kwe-anti-skid stop. Apha, ukunyakaza kwisantya esithombileyo kulawulwa yiminwe engenamsebenzi, kwaye ngamanye amaxesha isithende. Kodwa ke, ngokungafani neemilenze ezingenagqabika, iisokisi zikhusela umlenze. Njengomthetho, kwiimodeli ezingenazo iminwe kuphela zivulekile. Iisokisi ezinjalo zibukeka zinjengeglavu ezigciniweyo. Kucacile ukuba ugxininiso lulapha, ukuba unyawo lwanqatshitshiswa kwaye lungagxothwa.
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