Ehlabathini lanamhlanje, apho abantu kufuneka bachithe ixesha labo elikhululekile emsebenzini, uvakalelo lokukhathala luye lwaba buhlungu ngokuqhelekileyo kwinxalenye enkulu yabantu abadala. Ngexesha elifanayo, uxinzelelo kunye neengcamango malunga nendlela yokuseka ubomi bomntu siqu zikhuphula imeko yezinto.
Ukukhetha ngeveki epakini okanye elwandle, okanye ukulala zonke iiveki ekhaya, sithemba ukuzalisa ummandla wamandla, kodwa ngenxa yezizathu ezithile sidumala. Ngako oko, ngoMvulo siya emsebenzini, ngokungathi ijoro kuphela iphelile ngoLwesihlanu, kwaye kwakungekho nanye imihla.
Iimbangela zokukhathala rhoqo kunye nezindlela zokulwa nokuncipha kwamandla
Inyaniso yokuba umntu uyaziva ephukile kwaye elele, ngokuqinisekileyo uya kufumana iinkalo ezininzi. Ngoko ke kukufanelekile ukuphanda ukuba zeziphi izinto ezibangela ukukhathala kunye nendlela yokujongana nayo.
- Ukungabikho kokulala ebusuku. Ukungabi nokuphumla ngokuzeleyo ebusuku, uya kuziva uzele usuku lonke. Nangona kunjalo, unokulwa nalo, into ephambili kukuba ukwazi ukuba yintoni omele ukwenze xa kukho ukwehla okunamandla ngamandla. Iingcaphephe zincoma ukuba ukhusela iphupha lakho ekuphazamiseni. Ngako oko, kufuneka ususe zonke izixhobo zonxibelelwano, kunye nekhompyutha esuka kwigumbi. Zifundise ukuba ulale ngexesha elifanayo imihla ngemihla, ngoko umzimba uya kusetshenziselwa ikhefu lokulala, kwaye uya kulala ngokukhawuleza xa iwashi lihlasela ngexesha elifanelekileyo.
- Ukungabi nobuthongo ngenxa yesifo se-apnea. Esi sifo esichukumisayo esibandakanya ukuyeka ukuphefumula ngexesha lokulala. Wena, ekuvukeni kwamaphupha, kunokwenzeka ukuba awukwazi ukuphawula iiphampo ezinjalo ekuphefumla kwakho, kodwa ziya kubangela ukuhla kwexesha elide lamandla akho kunye neengcamango zakho malunga nokuba wenze ntoni kule meko. Akukho ziphakamiso ezininzi kule meko. Unokukunceda ngokuyeka imikhwa emibi, kuquka nokutya. Kukwafanelekile ukusebenzisa isixhobo esikhethekileyo ngobusuku obuxhasa ukuphefumula rhoqo.
- Ukungondleki okanye ukungondleki . Akunakho ukukholelwa, kodwa ukutya kokutya okukhawulezayo, ngenxa yokungalingani kwayo, kunokukhokelela ekunciphiseni ngokupheleleyo kumandla kunye nemibuzo malunga nokwenza ntoni ukuxazulula le ngxaki. Ukongezelela, ukuhlala ngokutya okuqinileyo, okanye ukutya okuncinci ngenxa yokudibanisa kwayo, uya kuziva utyhafile. Ukuze ungacima umzimba kunye nokuziphatha ngexesha lesidlo sasemini, kuyimfuneko ukukhumbula ngesidlo sasekuseni. Kwaye, esikhundleni se-hamburger kunye nekhofi, kungcono ukuqala usuku nge-oatmeal kunye nejusi. Esi sidlo sakusasa siza kunika amandla amaninzi kwaye asithathi umzimba wezinto ezidlulileyo kwi-digestion yayo.
- IAnemia. Lo mzekelo ubonakalisa ubunzima besetyhini ngexesha lokukhulelwa kunye nokuya esikhathini. Ukongezelela, kunokufumaneka kubantu abasebenzisa ukutya okuneentsimbi ezimbalwa. Kule meko, unyango kwaye uphendula umbuzo wento oyenzayo ngokunciphisa amandla, kuya kubakho ukwanda kwensimbi kwisondlo. Kwaye, akufuneki ukuba usebenzise iivithamini, kuba isinyithi iqulethwe kwimveliso eminingi yemvelo.
- Ukuxinezeleka. Ukulungisa imeko, kufuneka uzame ukufumana uxolo lwengqondo. Ukuba awukwazi ukukrazula uxinezeleko ngokwakho, qhagamshelana nengcali yeengqondo.
- Iingxaki nge-thyroid gland. Ukuba uphazamise umsebenzi we-thyroid kwaye kukho imiqondiso yokunciphisa amandla, oko ugqirha ekuxelele khona. Ngokuqinisekileyo usenokuthi ekuqaleni ekufuneka uphendule ingxaki enkulu, kwaye emva koko umzimba uya kubuyisa amandla ngokwawo.
- Ukusetyenziswa ngokweqile kwe-caffeine kunye nechocolatelethi. Ngamanye amaxesha kufuneka ulinganise kwisondlo. I-tea, ikhofi, i-cocoa equle ukutya kunye neziyobisi, kunye namanye amayeza afaka i-caffeine, kufuneka ihlulwe ngokukhawuleza ekudleni. Emva kwexesha elithile, isimo esinobuchule somzimba siya kubuyela kuwe.