UZoe Saldana: njengoko i-fitness bore found in harmony and becomes an example to imitate

Inkwenkwezi ehlambulukileyo neyinkqantosi eneminyaka engama-39 ubudala "ye-Avatar" kunye nomkhuseli osisigxina weplanethi yethu kwindawo ye-intergalactic, u-Zoya Saldana njengokungathi iifenifini zengxande kunye nomntu ongenakungenakulinganiswa kunye nokumomotheka okubukekayo kubheka kwii-skrini kunye namaphepha acwecwe.

Ngethuba lokukhutshwa kwefilimu emfutshane yeCampari, u-Zoe wagibela eMilan kwaye ngexesha elifanayo wavuma ukuthetha ngendlebe nodliwano-ndlebe ngempilo, izinto ezithandwayo kunye nesimo sakhe sengqondo kwimpilo enempilo.

Eyona nto inomdla

KwiHollywood Zoe uSaldana sele ide yenzeke njengobungqina obubi. Unomdla ngokuthatha iinjongo ezinzima kunye nomzimba. Umdlali we-actress umele isikhundla esisebenzayo kunye nokulingana ngokwesini. Mhlawumbi kwakungumlingani kunye nenjongo eyenziwa nguJames Kemeron kule ntombazana ebuthathaka kunye nenqwenelekayo kwaye wagqiba ekubeni uya kuba nguNevi ongcono. Ukufowunelwa kwi-Avatar, umdlali oqeqeshwa iiyure eziliqela ngosuku. Ngoku phambi kokukhululwa kwesahlulo sesibini somfanekiso omnandi, u-Zoe uyavuma ukuba waqala ukuxhamla imithwalo yamandla ngokuhlukileyo kwaye wabheka izinto ezininzi ebomini bakhe ngaphesheya. Kwiminyaka embalwa edlulileyo, uluntu luxubushe ngentshiseko into yakhe enobudlova kunye neHollywood ebenobuhle uBradley Cooper, kwaye namhlanje uSoe utshatile umdwebi waseTaliyane uMarco Perego aze akhulise umtshato owonwabileyo oonyana abathathu. Umdlali oqaphelisayo impilo yakhe yentsapho kunye nabantwana bakhe ngendlela yokuphila enempilo.

Heroine entsha

U-Zoey uchaza ngentshiseko inxaxheba yakhe entsha kwi "Legend of the Red Glove" nguStefano Sollim kunye neCampari eyamtsalayo:

"Kungekudala ndafunda ukuba i-video yokuqala yeCampari yenziwa nguFederico Fellini ngaphezu kweminyaka engama-30 eyadlulayo. Ngo-2017, uPaolo Sorrentino wakhulula umsebenzi wakhe omuhle eRoma. Kule ndawo kukhangeleka kakhulu. Ukongezelela, i-heroine yindlalifti yokufuna i-ambitious Mia Park, epholile. Yonke ifilimu ifakwe kwisalathiso esicacileyo, kuquka iifowuni ezikhethekileyo kunye nomsebenzi ojikelezayo kwihlabathi. "

Ukutya okunempilo kunye ne yoga njengendlela yokuphila

Ujonge ubunzima obukhulu kunye nekhanda elikhazimulayo leZoya elimnandi, umbuzo oyintloko uvela ngokungazibandakanyi: "Ewe, unokukwazi njani ukugcina umkhondo wakhe kwaye uhlale ehle ngendlela enhle kunye nolawulo lwakhe olubi kunye nentambo yobomi?". Nantsi impendulo evela kuZoe:

"Ngamanye amaxesha ndiyazibiza ngokuba ngumzimba wokuzimela kwaye konke ngenxa yesifiso sangunaphakade sokuphila ngendlela enempilo. Ndiyakholwa ukuba umntu ufuna iimisebenzi zomzimba ukugcina isimo esifanelekileyo. Ukongeza, zichaphazela ukujikeleza kwegazi kunye nokuphucula isikhumba kunye nebala. Emva kwakho konke, umzimba uvelisa i-endorphins, umzimba uphumelele kwi-hormone eyabangela ulonwabo kwaye akukho doping eyongezelelweyo ngendlela yekhofi kunye ne-nicotine ayisadingeka. Ngoko igumbi lokufaneleka kunye nomqeqeshi ofanelekileyo, isondlo esifanelekileyo kunye ne-yoga yinto yonke ngam. Kungekudala, mna ndiqinisekile ukuba ukutya akusiyo nto yam. Umntu akufanele aziphoqe, kodwa, ngokubeka izinto eziphambili ekudleni, umntu unokulawula lula ngaphandle kokutya kunye nokutya okutyhafayo. Kubalulekile ukufumana intsingiselo yegolide. Maxa wambi ndivumela ukuba ndiyidle into enje, umzekelo "negroni" okanye into engeyona iluncedo. Kodwa ngomzuzwana xa sizithobela, kwaye ngoko ke sikhuthaza into ethile, umzimba uhlelwe kuphela, kwaye ngoko akukho nzakalo. Kodwa, ngokubanzi, kuyimfuneko ukugcina ibhalansi yemihla ngemihla. Kwaye ngenxa yokuba umzimba unempahla yokuguga, ngokuhamba kwexesha, kukho iingxaki zokulahleka kwesisindo, ngokukodwa kwithuba elifutshane. Ndiyisela amanzi amaninzi, ubuncinane ubuncinane ii-2 ilitha, andiyiyidli ebliweyo, iyanandi kwaye i-salty. Kungekudala, ndahlaziya iimbono zam kunye nomsebenzi wokwenyama. Ngoku andisayi kukhangela kwibhokisi. Ngoku i-yoga yamandla isondele kum kwaye ndibeka ingqalelo enkulu kwimisebenzi yokuphefumula. Andiyikuphakamisa ubunzima obugqithiseleyo yam. Kwaye, ngokuqinisekileyo, umculo uhlala ndihamba eklasini, ndithule kwaye ndizolile, ukuba ndenze yedwa, kwaye ndivule ngakumbi kwaye ndivuya xa ndiza e-yoga nabahlobo. Ngenxa yokulandela impilo yokuphila, indoda yam nayo yaphumelela. Nangona inyaniso eyaziwayo ngokuthanda amaNtaliyane ekudleni, uMarco, emva kokuhlala ixesha elide eLos Angeles, sele esetyenzisiwe kwenye, eyahlukileyo kwisigqi saseNtaliyane. Ugijima, udlala ibhola kwaye uhamba nabantwana kwaye, ngokuqinisekileyo, udla ngokufanelekileyo. Sinezintambo kwi-gluten kunye nemveliso yobisi endlwini, sithenga ukutya kuphela kwiintengiso zamafama. "

"Ukuthengisa" abadlali

Kwi-intanethi yakutshanje, uSaldana wavuma ukuba asebenza nabo abaninzi baseHollywood baxhatshazwa ngabadlali abafana naye, kwaye bacinga ukuba bangendawo. Ziyintoni na iiNkwenkwezi eziziwayo ze-Dream Factory ezichasene nayo?

Funda kwakhona

Impendulo yayingelula:

"Ngelishwa, amafilimu amakhulu apho ndandidla ngeenkwenkwezi zivame ukuphula umfanekiso wendalo kunye neetalente zabadlali. Abaninzi baseHollywood babecinga abadlali ababetyibhile kwi-blockbuster yaseMarvelov "yonakalisa". Ekusebenzelaneni nabanye abalingisi, i-elitist, njengokuba bathi kumaxesha adlulileyo, kodwa obani ndicinga ukuba bangabamangqina binyani, ngokuqhelekileyo kufuneka baqonde isimo sabo sengqondo esibi. Oku ku ndibuhlungu gqitha. Ngokukhawuleza ndiyakhumbula ukuba abaninzi babo bachithe iindleko ezinkulu zothando, kaninzi bengenakho ukucinga ukuba abantwana, ngokwenene, ezi ntlonelo zifanelekile kwaye zifuna ukuba zifanane, zichanekileyo ngamaqhawe aseMarvelian amafestile. Ndicinga ukuba aba elitist bafanele baqwalasele ngakumbi iimfuno zabantwana, ukuze baqonde kangcono. Ngokumalunga nabadlali abadubulayo kwiiprojekthi, ngoko ke, ngokuphindaphindiweyo, abanamava angaphandle abanokuzijonga njengabakhutshwayo kwaye bavelise iitalente zabo kwihlabathi lezesayensi. "