Iinyanga ezintandathu yimihla apho umntwana efunda khona ihlabathi elikujikelezayo, kuquka nokufunda ukutya okutsha-ngokwakhe. Injongo yokungenisa ukutya okuncedisayo kukuphucula ukutya komntwana, ngokukhawuleza ukunyusa umzimba wengane "ekudleni" kunye nokwandisa imenyu yayo. Ukongezelela, iindleko zilungiselela umntwana ukuba utshintshe ngokuthe ngcembe kwinqwelo-mali, ukuya kwinqanaba elidlulileyo kunye nokutya okungaxhamliyo. Kule nqaku, siza kuthetha ngesondlo somntwana kwiinyanga ezili-6, sikuxelele ukuba uyondla umntwana kule minyaka, kwaye ziphi iimpawu ezikhethekileyo zokuncedisa umntwana wengqondo.
Into ephambili ekuqalisweni kwezilonda:
- Ukulawulwa ngokusemgangathweni kwemigangatho yokutya kwabantwana (kukulungele ukusebenzisa imifuno ephilayo kunye neziqhamo ezikhulile ngaphandle kokusetyenziswa kwezichumisi zeekhemikhali, ukukhuthaza ukukhula, njl.);
- ku phumeza. Akufanele ukhawuleze ngokusungulwa kokutya okuncedisayo kwaye ufune "ukubamba" kunye nabo okanye omnye umntu owaziwayo onyangeni ezintathu wanika umntwana i cookie, ezintandathu - i-cutlet cutlet, kwaye kwiphepha lesishiyagalolunye yaqala ukunyusa umntwana kwi-table "yabantu abadala". Ukukhawuleza okunokuthi kunokuchaphazela kakubi umsebenzi wegciwane lomntwana, ungakhankanyi ngokunyuka komngcipheko wokuphendula;
- ukubambelela kwiingcebiso zabantwana bezilwanyana, ubuncinci "benkqubo". Kukho iindlela eziqinisekisiweyo zokutya okuncedisayo, ngokusekelwe kwiminyaka emininzi yokwenza iikliniki. Kunyaka ngamnye ezi ndlela ziphuculwe, zilungelelanisa neemfuno zezingane zanamhlanje. Yaye ukuba ngaba oonyana besithi akukho mfuneko yokongeza iziqholo, iviniga, ibhotela, ityuwa, iswekile ukuya kwinqwelo, abazali bafanele bakholelwe ukuba oku akusiyo i-whim yezokwelapha kwaye kungekhona umnqweno wokuhlutha umntwana wakho nge "ezingenakulungeka", "ayikho" izitya kunye nesicwangciso esicacileyo ukondla, ukuvumela umntwana kwiinyanga ezili-6 ukulungelelanisa izitya ezintsha kunye negalelo ekuphuculweni okuqhelekileyo kwengane yakho.
Abahlengikazi banamhlanje bancomela ukuqaliswa kokutya okudibeneyo kwiinyanga ezili-6, imenyu yabantwana ngaphambi kokuba ifikelele kule minyaka ingabandakanya ubisi bomama kuphela (okanye uhlobo oluthile lwe-milk quality).
Okokuthi, ukuba unina uyahlula kwaye udla ubisi kwaye unako ukunika umntwana zonke iivithamini eziyimfuneko (kwaye ngokuqhelekileyo kunjalo, kuba ubisi, nangona ukutya okungenasisondlo kokutya komama, "kuthatha yonke into ebalulekileyo kulomzimba wesisu, oko kukuthi, xa ukutya okungenasiphelo kuya kuthinteka ngakumbi ngumama, kungekhona umntwana) okanye ukuba umntwana uyadla umxube olungeleleneyo, abazali bayakwazi ukuzola - umntwana ufumana yonke into ayifunayo kwaye akayidingi eyongezelelweyo "yokugqoka i-vitamin top".
Indlela yokwazisa ukutya okuncedisayo?
Okokuqala, ngokucophelela nangokuthe ngcembe. Ngethuba lokuqala, umntwana kufuneka anikezwe encinci (i-spoonful okanye i-sips ebini) yokutya okutsha kunye nokuncedisa ubisi obuqhelekileyo-ubisi okanye umxube. Emva koko, abazali bafanele baqwalasele ngokucophelela ukuziphatha kunye nemeko yengxaki yomntwana, ukubomvu, ukuphazamiseka kokulala okanye ukugaya. Ukuba konke kulungelelaniswa, ngokuzayo i-dose ingazonyuka ngokunyuka. Xa kuvela ukungafuneki okungafunekiyo, kuyafaneleka ukulibazisa ngokusungula loo mveliso kwisondlo somntwana. Awukwazi ukuvelisa iindleko ezintsha ukubonakalisa zonke iimpawu zokungahambelani / ukuchaswa kwemveliso ngumzimba. Ungaze uvelise iimveliso ezintsha kwimenyu yebhokhwe eligulayo (inqabile, impumlo ejikelezayo, njl.), Kunye neentsuku ezingama-2-3 ngaphambi nangemva kokugonywa.
Ukuba umntwana akawuthandi umkhiqizo omtsha, ungagxininisi.
Imenyu yomntwana ukusuka kwiinyanga ezi-6 ukuya kunyaka iqhutyiswa ngeemveliso ezinje:
- imifuno kunye neziqhamo ezicocekileyo kunye neerisi;
- iimveliso zobisi zobisi (i-kefir, i-cottage cheese, njl.);
- zobisi-i-cereal grain;
- amaqanda (iprotheni yokuqala, i-yolk);
- intlanzi kunye nenyama yokutya okunomsoco (umvundla, i-turkey fillet kunye nenkukhu).
Akukho sikhokelo esiqhelekileyo sokuqalwa kwezi mveliso kwisondlo somntwana. Iingcali ezahlukeneyo zenza umyalelo ohlukeneyo kunye nexesha lokutya okuncedisayo. Qhagamshelana neengcali ezimbalwa ongazithembayo uze ukhethe obonakala ubhetele kuwe.