Uninzi lwabasetyhini bacinga ukuba abakwazi ukufumana isikhumba esilungele ubuso, njengoko iindwendwe zokutyelela iindwendwe, i-cosmetologists kunye nezonyango zobugcisa zibiza kakhulu, kwaye ezi ziganeko zithatha ixesha elithile. Kodwa, kuvela, kukho iindlela ezithile zokwenza ulusu lobuso lube luhle, endifuna ukukuzisa namhlanje.
Makhe siqale, mhlawumbi, ngombuzo wendlela yokwenza ithoni efanelekileyo nebala. Ukwenza oku, kufuneka ulandele imithetho elula, ininzi apho iyaqhelana nathi ukususela ebuntwaneni, kodwa ngokuthe ngandlela-thile sinokuwahoxisa. Emva koko, umfazi wesimanje kulula ukuthenga i-cream cream ebusayo kwaye ungakhathazeki ngononophelo kunokuba uzinikezele intombazana yakhe ubuncinane imizuzu eyi-10 ngosuku. Kodwa ubuyele kwiingcebiso.
- Imikhwa emibi yinto ebaluleke kakhulu echaphazela isikhumba sakho. Ukutshaya nokusela utywala kungekhona nje kwongezelela kwiminyaka yakho eyongezelelweyo, kodwa unokwenza ukuba ithini lithethani, kwaye umbala uluhlaza. Izigqibo zizibuza, zifuna ukufumana impilo kunye nebala - inxenye nemikhwa emibi.
- Ukulala ubuncinane iiyure eziyi-8 ngosuku. Izikhwama ngaphantsi kwamehlo kwaye zihlanjwe ngenxa yokuntula ubuthongo, ubuso abuzange benze umntu abe mnandi. Ngako oko, akuyimfuneko ebusuku ukugqiba yonke into eyayingekho ixesha elaneleyo ngemini. Awuyeki uhambo lokuya emsebenzini ngenxa yokuba awuzange ulale ebusuku, akunjalo? Ngoko kutheni ubingelela ubuthongo ngenxa yomsebenzi? Phonsa lo mkhuba "onobungozi".
- Khumbula imithetho emithathu engundoqo yesikhumba esiluphilileyo kunye enhle: ukucocwa, ukunyanzela nokutya. Masiqale ngendlela yokwenza ubuso bucoceke ngokufanelekileyo. Ukwenza oku, kufuneka uhlambe kabini ngosuku, kodwa kungekhona nje emathonjeni yamanzi, kodwa ngokusetyenziswa kwabahlambululi: iigel, iifolo, njl njl. Kwaye kunye namaxesha angama-1-2 ngeveki ukusebenzisa isitshizi. Oku kunene. Gcoba isikhumba nge tonic, ukhilimu, amanzi ashushu. Ngokubhekiselele kwisondlo - ngoko kukulungele ukusebenzisa imaski yobuso. Zifakeka kwi-1-2 rhoqo ngeveki. Ungasebenzisa bobabini abathengiweyo kwaye uzenzele kwimifuno entsha, iziqhamo, iimveliso zobisi ezinomlilo, njl njl.
- Xa usebenzisa i-cosmetics, kubalulekile ukuyikhetha ngokuchanekileyo ngokusekelwe kwimiba yesikhumba kunye nobudala bakho. Izimonyo ezikhethiweyo ezingenakulungiswa, nokuba zibiza kakhulu, aziyi kuzisa umphumo oyifunayo. Kunoko, nangona kunjalo, kuya kwandisa iingxaki ezingenasidlangalaphu esikhumbeni. Ngoko ke, bhekisa kwiindawo zokukhetha izimonyo ngokugqithiseleyo, kwaye bhetele uxoxe nochwepheshe.
- Musa ukusebenzisa kakubi ilanga kunye / okanye i-solarium. Iimitha ezinobungozi zikhuthaza ukuguga kwangaphambili kwesikhumba, kunye nokubonakala kweendawo eziluhlaza. Oku akuthethi ukuba ufuna ukuphuma esitalatini ngesitya esikhulu. Kodwa gqoka ubuso besikrini selanga, kunye nokushisa kwelanga ukumboza kunye nento into efanayo oyifunayo.
- Ungalokothi uthenge izidakamizwa zenkampani engaziwayo, kodwa nakwiindawo ezinobungqina (njengetrayiti esitalatini, i-kiosk kwinqanaba le-subway, njl.). Ukupheliswa kwemiphumo yokusebenzisa izimonyo ezinjalo kungabiza kakhulu.
- Yidla ukutya okunesondlo - le yindlela enye yokufikelela kwesikhumba esihle. Iimveliso zendalo kunye nezitsha ziyakunceda nje kuphela ukwenza i-skin tone ipholile, kodwa umbala uhle, kodwa uphinde uphucule imeko yakho yonke, ukhulule iingxaki zokugaya kwaye unike i-vivacity. Ingqwalasela ekhethekileyo kufuneka ihlawulwe ebukhompilweni bakho beemveliso kunye ne-antioxidants (igromegranate, blueberry, sea buckthorn kunye nabanye abaninzi).
- Kwaye ekugqibeleni, ekugqibeleni-ungakhathazeki. Ukuxinzelela rhoqo kungeyikukukhathaza nje ukubonakala kwakho, kodwa impilo jikelele iya kuhamba. Kwaye ubuhle, njengoko uyazi, buvela ngaphakathi komntu. Ngoko ke, ukuba isikhumba somzimba esifanelekileyo, isimo sengqondo esifanelekileyo sibaluleke kakhulu.