Ukususela kwesi sikolo, sikhumbula iziphakamiso zamagqirha amazinyo ekunakekelwa kwamazinyo. Oku kuhlambuluka kwamazinyo ekuseni kwaye kusihlwa, ukusetyenziswa kweentambo zezinyo, kunye nokutyelela ngokukhawuleza kwidokotela wamazinyo. Inyaniso malunga nento ethethwa ngcebiso nganye, indlela yokunyamekela kakuhle amazinyo, khumbula konke, kodwa siya kuzama ukuvuselela iinkumbulo zakho.
Indlela yokutshiza kakuhle amazinyo akho?
Impendulo yokuqala kumbuzo wendlela yokunyamekela kakuhle amazinyo akho ukuba ube yinconywa yokuyihlambulula kabini ngosuku. Ewe, kwaye bangaphi kubo ofuna ukuyihlambulula, uyazi? Iingcali zithi ukunyamekelwa kwamazinyo okufanelekileyo kuthetha ukuba ubude benkqubo yale mizuzu engama-3. Ngethuba elifanayo ukuxubusha amazinyo akho kucetyiswa, ukuqala ngamazinyo angaphambili, ukuhamba kwisindululo esisetyhula kwingcambu, uze ubuyele kwakhona. Okokuqala, sihlambulula ngaphandle kwamazinyo, kwaye siya kwicala elingaphakathi. Ngokumalunga nolwimi, kwaye, ungayikhohlwa, iyakwazi ukuhlala iindidi zokutya kunye neebhaktheriya ezingonakalisa impilo yamazinyo.
Kodwa ukugcina amazinyo akho aphilile, kufuneka ubenakekele ngokufanelekileyo, kwaye uqaphele ukhetho lwe-toothpaste kunye neebhulashi. Ngomuthi wokuzinyonga konke kulula, kubaluleke kakhulu, ukuba iqukethe i-fluoride. Kwaye, ukuba i-teethpaste iyamhlophe, ngoko awukwazi ukuyisebenzisa rhoqo, ngaphandle koko ungayigxina kakhulu i-koqweqwe lwawo, ngenxa yoko, amazinyo akho aya kuba nexhala kakhulu ekutya okutshisayo nokubandayo. Ibhuloti yamazinyo ukukhetha kunzima. Kubalulekile ukukhetha ubungakanani obufanelekileyo benxalenye yayo yokusebenza, akufanele kube mude ngaphezu kobubanzi beemali zakho ezimbini. Ukuba ucinga ukuba uluhlobo luni lwesibhobho sezinyo ukuthenga i-brush yezinyo eziqhelekileyo okanye zombane, khumbula ukuba ibrashi kufuneka ishintshwe rhoqo emva kweenyanga ezintathu. Ukongeza, i-brush yamandla iya kunceda ukucoca amazinyo ngokukhawuleza, kodwa ayisebenzisekanga ngakumbi kunebhokisi lezinyo. Kwaye iindleko zemibhobho yamazinyo kagesi zigqithise kakhulu. Ukuba kukho iingxaki ngezempilo ye-gum, ziya kuba luncedo ukuhlalisa. Kodwa kule nkqubo kulunge ukuthenga i-brush eyohlukeneyo kunye ne-crystal soft.
Ukuchaneka njani ukusebenzisa i-floss yamazinyo?
Kwakhona, ukunakekelwa kwamazinyo okufanelekileyo kukubandakanya ukusetyenziswa kwe-silk yamazinyo okanye i-tape, ngenxa yokuba izikhala ezingenasiphelo kunye neendawo eziphakathi kwezinsini namazinyo azikwazi ukucocwa nge-brush teeth. Ukuyicombulula le ngxaki, thabatha i-floss yamazinyo, unqumle amasentimitha ama-50. Sifaka iimida zomtya ngokujikeleza iminwe emibini yezandla zombini, sishiya isahluko sesentimitha ezili-10 phakathi kweminwe. Ukulungiswa komtya kunye nezithupha zakho, uvelise ngobumnene ukunyakaza kokuhamba phakathi kwamazinyo. Kubalulekile ukunweba intambo ukuya kumda weentlobo, kodwa ngokucophelela, ukuze ungabonakali. Icandelo ngalinye lomtya lisetyenziselwa esinye isikhala sendawo, kwaye ngoko umgca kufuneka uhlulwe kancane kancane.
Amathambo Okunakekelwa Kwamathambo
- Nangona kungekho zikhalazo, kucetyiswa ukutyelela udokotela wamazinyo kanye emva kweenyanga ezintandathu ukwenzela uviwo lokukhusela. Ngokuqinisekileyo, akufanele ufikelele ekugqibeleni, ukuba ingxaki isakhiwa.
- Isondlo sichaphazela impilo yakho yamazinyo. Ngoko ke, ukuqinisa i-enamel sidla ubisi obuninzi, kwaye sinqabileyo ukutya okunomsoco kunye nemikhwa emibi. Kwakhona ukusetyenziswa kwamazinyo kuya kuzisa ukusetyenziswa kwesibindi, ubhontshisi, intlanzi, i-buckwheat, inyama yenkomo, iifatates, i-nut, i-cauliflower, ii-apula kunye nama-currants.
- Wonke umntu ufuna ukumncumo omhlophe weqhwa, kodwa akusiyo wonke umntu unethuba lokwenza amazinyo aqeqeshiweyo aphephe. Kukho neentlobo zama-dentifrices ukuba zinike i-snow-white.
Unokubhukuda amazinyo akho nge soda, udibanise amaconsi ambalwa ejisi lemon. Ngaloo ndlela unako ukucima amazinyo akho ngaphezu kwenyanga enye, ngaphandle koko unokulimaza kakhulu i-koqweqwe lwawo. Kwakhona, amalahle angakunceda ukucima amazinyo, kufuneka isetyenziswe njengophodo lwezinyo. Kodwa kwakhona, ngokuqhelekileyo kwesi sixhobo akufanele sichithwe. Ijusi leelisi inceda ukuhlamba amazinyo akho ekuthintela i-tartar kunye ne-caries. Ukuncipha kwentsholongwane yegazi kuya kunceda utyane ingca yokutya. Kumele ibe ngumgubo womgubo kwaye uhluthwe nge-brush yezinyo kabini ngosuku. Kwakhona kusetyenziselwa ukunqanda ukubola kwezinyo kunye nokuqiniswa koqweqwe lwawo.