Ukuhamba kunye nomsebenzi womzimba kuyimfuneko kumzimba wethu. Zomeleza amathambo kunye nezihlunu, yenza amanxulumano aguquke ngakumbi, kunye nomsebenzi wazo zonke izitho kunye neenkqubo-ezilinganayo. Isimo senqwelo ye-cardiovascular system kunye noxinzelelo luqhelekile, umsebenzi we-intestine nemiphunga uphucula, amafutha atshiswa. Kwaye ngokuphindaphindiweyo kungekhona izifo kwaye singagudanga ngenxa yezifo zethu, oko kukungabikho kokusebenza ngokomzimba.
Siyazi malunga nalo kwaye sizama ukudlala imidlalo. Okanye sizama ukuhlaziya iiklasi ukuba kukho ikhefu ngesizathu esithile. Kodwa kwimeko yokuqala kunye neyesibini kubaluleke kakhulu ukukhusela umzimba wakho kunokugxotha iziphumo.
Yintoni endimele ndiyazi xa ndibuyela kuqeqesho?
- Ukukhawuleza akuthethi kakuhle. Ungaze uzame ukufikelela kwiziphumo ezikhawulezayo. Ikhefu kwiiveki ezimbini sele sele lide lide. Ngeli xesha, umzimba u "libale" malunga nomthwalo kwaye usetyenziswe ukusebenza kwimodi ekhululekile. Ulahlekelwa amandla, ukunyamezela kunye nokuguquguquka kwaye akalungele ukumelana nomthwalo ongaphambili, owawungenakubonakala unzima kakhulu ngaphambili.
- Ubuhlungu buyisigxina sobudlova emzimbeni, kungekhona umlingane wendalo wokuqeqesha. Ubuhlungu ngexesha loqeqesho luhlala luphawu losizi, kwinqanaba elincinci, xa i-muscle yakho okanye iintambo eziphathekayo ziqhekekileyo. Kwaye ukuba ungayithandi umthwalo, kodwa uyayiqonda intlungu njengesiqhelo, ukulimala kuya kuba rhoqo - kwaye kuya kufuneka uzisole emva kweminyaka emininzi. Ngoko musa ukuyihoxisa intlungu. Ukunciphisa umthwalo, yeka, phumula.
- Musa ukwenza ukubola okanye i-jerks. Kukho nawuphi na, akufanele baqaliswe. Ukunyakaza okukhawulezileyo ngaphandle kokubambisa ukukhohlisa okanye ukudiliza iisiphako kunye neetoni.
- Ukuba ukhathele - musa ukuyeka ukuqhuba ngokukhawuleza. Imisebenzi yokugqibela iyimfuneko, ngexesha apho iisiphako "zipholile", ukujikelezwa kwegazi kuya kubuyiselwa. Emva koko, ngexesha lokuqeqesha, ukuhamba kwegazi ukuya kwimilenze kunye nezihlunu zokusebenza kuyenyuka kakhulu kwaye ukuqhuma kwegazi kungenzeka khona, kwaye ukunikezelwa kwegazi kwamanye amalungu kunye namalungu omzimba, ngokuchaseneyo, akuyi kuba nako.
- Musa ukuqala iklasi kwisisu esingenalutho. Akunakunceda ulahlekelwe bunzima - kuboniswa nguphando oluqhutywe. Kodwa izihlunu zihluphekile-uqeqesho "olulambileyo" lubangela ukutshatyalaliswa kwezicubu zomzimba.
Indlela yokuqeqesha ngokuchanekileyo?
- Qala ngokufudumala. Isifundo sokuqala, welula, welula kwaye welula iisiphako. Ukwenza okungaphezulu ungahle ungalungele.
- Ukwandisa umthwalo kancane. Musa ukunyanzelisa iziganeko, zinike izihlunu zakho, izigulane, amajoyina kunye nenkqubo yokuphefumula ukulungelelanisa, ukuvumelanisa neemfuno ezintsha. Musa ukukhawuleza ukuba ungene kwinkqubo yoqeqesho oludibeneyo, ngokukodwa kwiintsuku zokuqala ezingu-7-10, nokuba ngaba ungasemva kweqela lakho.
Ukuba uqhubekile kwimidlalo ngaphambili, kwaye emva koko kwakukho ikhefu, qalisa ngomthwalo wesiqingatha semali ebeyilo xesha. - Yiba nenxaxheba ngaphandle kokunyanzeliswa, ngokuzonwabisa. Ukuthwala kunye nokunyakaza kufuneka kukuvuyise. Ukuba unqothule kwaye wenze ukuziphatha "andinako" - ukuxinzezela nokuphefumula akulungile. Kuba umzimba ungumqondiso weengxaki, umonakalo owonakalisayo, kwaye uzakuzama ukuzikhusela. Emva koko, endaweni yokuphucula impilo yakho, unokulindela ukuphazamiseka, ukuphazamiseka kwangaphakathi, ukungasebenzi kakubi kwezitho zangaphakathi kunye neenkqubo, nokunyuka kwezifo.
- Ukubonelela ngokulala ngokwaneleyo kunye nokondla okwaneleyo. Umzimba wakho udinga amandla angakumbi, kuba udala izimo ezixinzelelekayo. Unokucinga ukuba yonke into iyahlelwa, kodwa ungakulibali ukuba iimfuno zakho sele zitshintshile. Ulahlekelwa amandla - udinga ukuwubuyisela. Yiba nengqiqo, ube nesineke kwaye uyinyamekele.