Ukuba wenza imidlalo, ngoko uqeqesho kufuneka uhlale ukhululekile kwaye ukhululekile kunokwenzeka. Yingakho iingubo zokuzilolonga kungeyona into encinci, kwaye kufuneka ithathwe ngokufanelekileyo kwaye ingqongqo.
Izidingo zokugqoka iimpahla:
- Umzimba kufanele uphefumle ngokukhululekileyo, kuba ngexesha lokuzilolonga eliphezulu, izithuthuthu ziya kwanda. Ngako oko, izinto zokugqoka zikhetha kuphela izinto zendalo, okanye izakhiwo ezikhethekileyo zemidlalo.
- Izambatho kufuneka ziqiniseke ngokuqinisekileyo, kungabikho ncitshiseko kwaye ungavumi ukuhamba kwakho.
- Ukubeka izambatho akudingeki. Akufanele ushushu kakhulu kwiklasi.
- Gqoka isayizi esifanelekileyo. Izambatho ezinxibayo ziya kuphazamisa ukunyakaza, zitshintshe isikhumba kwaye zingabangela ukulimala eklasini.
- Izambatho zokufumana impilo kufuneka zikholisise, ziba mnandi. Ngelo xesha uza kuzinza kwaye ulungile xa ubona ukubonakalisa kwakho kwisibuko.
Yintoni enokugqoka kwiqela lezempilo?
Ngaphezulu, kuxhomekeke kwizinto ozikhethile kunye nohlobo lokufaneleka kuya ku fa neleka:
- I-sheikh okanye i-T-shirt;
- ukuthutha kwangaphakathi ukulungiselela impilo okanye umzimba, okhulu kakhulu; Ibhunga linakho okanye lingenamikhono;
- ibhola lezemidlalo.
Ngokuba "phantsi" ungakhetha:
- iingubo ezikhulu,
- ibhulukwe lezemidlalo;
- iibhuleki, i-capris okanye iifutshane zempilo;
- iilggings for fitness;
- zangaphantsi.
Ukukhethwa kweengubo kuxhomekeke, okokuqala, ngohlobo lomzimba. Buza umqeqeshi into efanelekileyo yokugqoka iiklasi ozikhethile. Nangona kunjalo, ukuqonda into oyithengayo kunye nokugqoka impilo, unokukwazi nokuzimela.
- Amandla, okwesigaba sokuqala kunye nesinyathelo se-aerobic. Uya kukhululeka kwiincindi ezide, i-T-shirt, okanye i-T-shirt, phezulu. Unokugqoka kwiiklasi kunye nezikhwama zezemidlalo zokuqina.
- Iipilates, i-yoga ye-Fitness. Kulungele ukugqoka iifutshane ezimfutshane nge-t-shirt okanye kwi-leggings ezilungele ukulungelelaniswa nomzimba okanye isitya sokuhlamba. Ngaloo ndlela, umqeqeshi uya kuba nako ukulawula kakuhle ukuhamba kwemisipha yakho ngexesha lokuzivocavoca kwaye akuxelele indlela yokwenza ngokuchanekileyo xa kukho iimpazamo kwindlela yokusebenza.
- Umdaniso we-aerobics. Apha uya kufuna iimpahla ezongezelelweyo. Ngokomzekelo, umdaniso wesisu kufuneka uhlangane kunye neenqabana zaseArabhu kunye neninzi yobunzima bokubamba. Ukuba uya kwisiLatini, kuyafaneleka ukuba ubophe i-shawl ende eboshwe kwiinqumlo. Oku kuyimfuneko nje kuphela ubuhle, kodwa kunye nokulawula okungcono ukuhamba kweenyawo zakho.
Izinto eziphathekayo zokugqoka iimpahla ezifanelekileyo
Kungcono ukugqoka iimpahla ezikhethekileyo zemidlalo zokuqeqeshwa. Yenziwe ngokuphefumula kwaye ikhululekile kumzimba wekotoni kunye nezinto ezikhethekileyo zokwenziwa. Izambatho ezenziwe kwipotton aziyi kubangela ukuba ube ngumzimba kwaye awuyi kuba ipaki, isikhumba siya kuphefumula ngokukhululekile. Nangona kunjalo, kukho enye into engeyiyo: iingubo zekotoni ezineziphofu ezinamandla ziza kunamanzi, zizinamathele emzimbeni, eziza kubangela ukuphazamiseka, kwaye kwindlela yokujonga ngayo ayikho into enhle kakhulu. Ukongeza, izambatho ezenziwe ngezinto eziphathekayo zithwala ngokukhawuleza, ziphosa kwaye zilahlekelwe ngumbala.
Izinto ezizodwa zokwenziwa kwezemidlalo zihlala zihlala zininzi. I-elastic, iyakususa umswakama, nangona kungenjalo kumlinganiselo wekotoni, kodwa iyahlala isomile. Kukho nezambatho zokwenziwa kwezemidlalo, okuchasene noko, akuthathi umswakama. Kukulungele abantu abafuna ukunciphisa umzimba. Esi siphumo siphumelelwe ngumphumo we "sauna".
Ubukeka obuhle kakhulu, obuqinileyo kunye nococeko lwezemidlalo ezithandwayo ezenziwe ngumxube wezolimo zanamgangatho ophezulu, i-lycra kunye nekotoni.
Izambatho ezityebileyo zokufumana impilo
Iimidlalo ezithatha imfashini kunye nezikhangayo zihlala ziphakamisa iimoya, kwaye ngokuzivala kunye nokuzithemba iziphumo zokuqeqeshwa kwezemidlalo ziya kuba ngcono. Abaqulunqi bezinto ezinomdla baxhomekeke ekuphuhlisweni kweempahla zokuyila impilo, ezihlangabezana neemfuno eziphezulu eziphezulu kumgangatho kunye nesitayela. Abaqambi baseMelika baziwa ngokukodwa kwaye baphumelele kule ndlela. Iqoqo elimangalisayo lika-Alexander Vang kwisitayela esimhlophe "sezemidlalo chic." I-Stella McCartney eyaziwayo yonke ixesha ikhupha iqoqo elitsha lezambatho ze-brand ye-Adidas. Iimidlalo zakhe azibonakalisi nje ngobuhle, kodwa ngokuzibandakanya.
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