Imithwalo yezinto eziphathekayo enebhodi e-elastic, ebizwa ngokuba yi-band elastic or tape, ithandwa kakhulu namhlanje kwimpilo. Ekubonweni kokuqala, kunokubonakala ngathi ukuqeqeshwa kolu hlobo akuyi kuba naluphi na usebenziso, kodwa ukuqhutyelwa ngebhanki e-elastic kwenziwa kokubili ukufudumala kunye nokuchaphazela iqela elithile lemisipha. Imisebenzi enjalo iya kunceda ukubuyisela ngokupheleleyo iindwendwe kwiholo. I-gum yohlobo luhlobo lwe-expander olusenalo negama-ukuxakeka komsindo, i-tourniquet ye-rubber okanye ibhanti e-elastic for the fitness . Uqeqesho oluziphathekayo kule divayisi yezemidlalo luya kunceda ukwakha ubunzima besisipha, ukwenza umzimba uphuthuke ngakumbi, ukuhlakulela izihlunu, amanxeba kunye nezigulane emva kokulimala. Abagijimi abaninzi ngoku bakhetha ukuzivocavoca ngebhanti e-elastic, kuba ilula kwaye ifikeleleka. Ukusetyenziswa okufanelekileyo kwetape kuza kuzisa iimfudu zibe yintoni kwaye ilahlekelwe ngamapounds angaphezulu, ekhethekileyo kubameli beesigqeba esihle sabantu.
Ukuzivocavoca ngebhanki e-elastic for women
Enye yeengxaki eziphambili zabafazi - ummandla wezandla, isisu kunye namathambo. Ngezidumbu kule ngxenye yomzimba, abafazi bayalwela ngokukhawuleza, kodwa nge-tepi le nkqubo ayiyi kuba luncedo kuphela, kodwa inomdla.
Ukuzivocavoca nge-band elastic for the legs and pitches №1 . Kubalulekile ukunyathela kwi-tape kwaye uqine i-projectile ngezandla zakho ngendlela enokuthi ukungaxhatshazwa. Ukubamba iidumbbells ngesandla, kufuneka uqhube kwaye uphakame ukulungiswa ngokupheleleyo kwemilenze, njengoko kuboniswe kuMfanekiso 1. Amagxa okule ngongoma kufuneka ahlise, kwaye umxube kufuneka ube kwindawo exinezelekileyo. Ngendlela enye, kufuneka wenze ubuncinane ubuphindaphindiweyo obu-12.
Ukuzivocavoca inombolo 2 . Olunye uvavanyo olulungileyo kunye nebhobho ye-rubber yokufaneleka, okuyiyo ephethe imisipha yamatye kunye nemilenze eyenziwa ngale ndlela. Ingqungquthela yenziwe kwinqanaba le-rubber, apho umqeqeshi eba yimilenze, ukwenzela ukuba iisokisi ziphakathi, kwaye iziphelo ze-loop kufuneka ziqiniswe ngezandla zombini, njengoko kuboniswe kumfanekiso 2. Umlenze ngamnye ubeke eceleni ukufikelela kwinqanaba lokuchasana. Ukuzivocavoca kufuneka kwenziwe iiseti ezi-3 ze-12-15.
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