Izitya ezivela kwi-cauliflower zibonakaliswa yimpawu ezintle kakhulu, umxholo we-caloric ophantsi kunye nexabiso elikhulu lokutya. Oku kuvumela, ngokubandakanya abo kwimenyu yakho, ukwenza isondlo sokutya, impilo kunye nokulinganisela.
Ikholiliyo - zokupheka zokupheka
Abo banqwenela ukusebenzisa izakhiwo ezixabisekileyo zemifuno baya kukwazi ukuqhubeka nokufunda indlela yokwenza i-cauliflower ngokumnandi ukuze balondoloze kwaye bandise iinzuzo zabo. Ukwenza oku, kufuneka uqale ukhumbule oku kulandelayo:
- Iklabishi kufuneka ihlanjululwe kwaye idibaniswe kwi-inflorescence, isuse i-cob.
- Ixesha lokupheka okanye olunye unyango olushushu lweemifuno alufanele ludlule kwikota yeyure, ngaphandle koko luya kuba yinto engabonakaliyo, engenasimo kunye nesidlo esingenamsebenzi.
- Incinci i-inflorescence, ixesha elifutshane liya kuthatha ukuyopheka. Iikopi ezincinane zanele kwaye imizuzu emi-5-7.
- Ukuba awukwazi okokupheka kwi-cauliflower, ke yonke into ilula: iyakubiliswa, ifakwe, ifakwe okanye isetyenziswe ukwenza isobho, i-salads, i-casseroles kunye nezinye izinto zokutyiwa.
Isalayidi yesalalidi
Ukwazi indlela yokulungisa i-cauliflower, ungayisebenzisa ngokunxulumene nokudibanisa kwayo kunye neminye imifuno kwaye wenze amaninzi omnandi kunye nempilo efanelekileyo. Ukubunjwa okulula, kufumaneke kwaye kufumaneke kubhalwe kule recipe. Ukubunjwa kungatshintshwa ukuze kulungiswe okanye kubukho bamacandelo, ukutshintsha enye kunye nabanye okanye ukongeza ezitsha. Ii-4 servings ziza kulungeleka ngemizuzu engama-30.
Izithako:
- ikhoksi yeklab - 350 g;
- ikhukhamba - 200 g;
- utamatisi - 200 g;
- i-anyanisi eluhlaza;
- ioli yohlaza - 50 ml;
- ityuwa, iswekile, ipepper.
Ukulungiselela
- Bilisa i-inflorescence, epholile.
- Sika imifuno eseleyo, ixesha lexesha isitya esilungisiwe se-cauliflower ukunambitha ngomxube wokuzalisa ioli.
- Gxuma kwaye usebenze.
I-cauliflower casserole ngeeshizi
I-eliflower, ebhaka ehhavini, ifumana eyona nto enandi, enamakhayo kwaye egcweleyo. Njengokuba kunjalo kwimeko yamasaladi, ukubunjwa kwe-casserole kunokwenziwa kunye nezinye iimveliso: imifuno, amakhowe, iinqunto zenyama elungiselelwe okanye i-sausage, ukudala izandi zonke iinqununu. Ukulungiselela i-snack yabantu abane-4, kufuneka uchithe malunga nemizuzu engama-40.
Izithako:
- iforki yeklabhu - 500 g;
- amaqanda - amaqhekeza amathathu;
- ukhilimu omuncu - 150 g;
- ushizi nzima - 150 g;
- ioli - 20 g;
- imifuno, iziqholo.
Ukulungiselela
- Ama-inflorescences abilisiwe ukuba aphekwe, avunyelwe ukukrazula afakwe kwifom eoliyile.
- Lungisa i-whiff ekhanda-iqanda, ixesha lokulila kunye nokuthululela ubunzima bemifuno.
- Ukucoca isitya sekholifulawa ngeeshivi ze-cheese uze ubhaka kwi-degrees 220 imizuzu eyi-15.
Ukholifulawa othosiweyo
Ikholifulawa enonophelo kunye nenqabileyo kwi-breadcrumbs iya kuba yinto efanelekileyo kakhulu yokutya inyama, intlanzi okanye iqhopholo elizimeleyo (elifudumeleyo), ukuzalisa nayiphi na umthendeleko. Isinambitheko esikhethekileyo sinika i-vegetable crispy crust, efunyenwe ngetyantya eyongezelelweyo ngomxube webhotela kunye neoli yezolimo. Iziqendu ezi-2 ziya kuba zilungele kwisiqingatha seyure.
Izithako:
- iforki yeklabhu - 500 g;
- i-breadcrumbs - 200 g;
- amaqanda - ii-2;
- amanqatha okuloba;
- iziqholo.
Ukulungiselela
- Ama-inflorescences abilisiwe kude kube ngumqolo ophekwe, omisiwe.
- Ukufakela iimboniselo kwi-mass mass yeqanda ngeobuqholo, uqokelele kwi-breadcrumbs.
- Ukusasaza ngomxube oshushu weentlobo ezimbini zeoli, ezibomvu ezivela kumacala onke.
Isidlo kwi-cauliflower - iresiphi
Isobho esilula, esilula nesondlo esenziwe kwi-cauliflower siya kulungelelanisa nakweyiphi imenyu yokutya. Ukunambitheka kwayo kunokwenziwa okungakumbi kuncitshisi, ukongeza iintsimbi ezintsha okanye ukutshintsha inani elisekho kwisitya. Iwayini iyakunikwa ngaphandle kwento okanye isetyenziswe ngamaconsi ambalwa ewayini. Izibonelelo ezi-6 ziya kulungeleka kwiyure.
Izithako:
- ifoloji yeklabhu - 700 g;
- Umhluzi wenkukhu okanye imifuno - 800 ml;
- iifatata ezinkulu-2 ii-pcs.;
- i-anyanisi - i-1 piece;
- izaqathe - iziqhekeza ezi-2;
- amazinyo e-garlic - 4 amaqhinga.;
- ubisi - 250 ml;
- sherry - 1 tbsp. isipuni;
- ibhotela - 50 g;
- I-Muscat pepper - i-pinch;
- ityuwa, umxube wepilisi, imifino.
Ukulungiselela
- I-bhotela ecibilikiweyo, i-anyanisi kunye ne-garlic sliced zidibene, emva koko iidroti zomhlaba, izitya zepatati zibekiwe, kwaye emva kwemizuzu emihlanu yokutshiza, zithela umhluzi obilisayo.
- Yongeza iklabishi i-inflorescences, upheke okubhaliweyo kude kube lula kunye ne-punch blender.
- Yethula ubisi, i-seasonings, ukufudumala kunye nokuthulula iwayini.
- Khonza ngemifuno.
Graten kwi-cauliflower - iresiphi
I-Gratin kwi-cauliflower yonyango olusisiseko kunye nolulungisiweyo, oluya kukukholisa kokubili ukwakheka kwezondlo kunye nempawu ezibalaseleyo. Amanqaku ahlaziyekileyo kunye negalikhi kunye neziqholo zenza i-palette ecacileyo eya kuyanelisa iigourmets ezifunayo. Ukulungiselela unyango kubantu aba-6 kuya kuthatha isigamu seyure.
Izithako:
- iklabishi inflorescence - 700 g;
- ubisi namanzi - ilitha eli-1;
- ukhilimu - 200 ml;
- amazinyo e-garlic - 6 pcs.;
- I-Gruyere ushizi - 200 g;
- ioli - 50 g;
- ityuwa, i-nutmeg, kunye nepepper.
Ukulungiselela
- I-Inflorescences ibhaptizwa kwisithako esibilisayo samanzi kunye nobisi, eneminyaka engadlulileyo, ivumelekile ukuba ikhuphe kwaye isasaze kwisixhobo esinomlilo oyile.
- Dlulisa yonke into kunye nomxube we-garlic ococekileyo kunye nengxenye yesibini.
- Emva koko, i-cauliflower ephekiweyo iphekwe ngama-degrees ama-10 imizuzu, ifafaze i-chips ye-cheps kwaye igcinwe ixesha elide.
Uluhlaza kwintyatyambo eKorea
Kubathanda abaphambili kunye neengqungquthela eziqhekezayo, ukunyangwa okwenene kuya kutyalwa i-cauliflower. Ukubhaliswa kwezibonelelo ezintandathu kuzo kuthatha iiyure ezingama-7, ezi-6-ngqo ngokucoca. Into ephambili ayikukugaya imifuno, ukuyihambisa kuphela ukulungelelanisa, kunye ne-appetizer iya kukukholisa kunye neempawu ezintle ezintle.
Izithako:
- iifologi zeklabhu - 700 g;
- amanzi - 1 l;
- izaqathe - i-1 piece;
- amazinyo e-garlic - 6 pcs.;
- iviniga 9% - 1 iglasi;
- ushukela-1 indebe;
- ityuwa - 2 tbsp. iipuni;
- ioli yohlaza - 50 ml;
- Ukupheka kweKorea - iispuni ezimbini ze-slide.
Ukulungiselela
- Ukusuka kwamanzi, ioli, iviniga, ityuwa kunye noshukela, upheke i-marinade, uvumele ukuba ubilise imizuzu embalwa, uze uthele i-liquil boiled kuze kube sekupheleni kwe-inflorescence.
- Vumela i-preform ukupholisa.
- Yongeza i-carrot, i-garlic, i-seasoning.
- Gxotha uze ushiye iiyure ezingama-6.
Iinqununu ezivela kwi-cauliflower - iresiphi elula kakhulu
Ukukhetha izitya ezifanelekileyo kwimenyu yasekhaya ukusuka kwikholifulawa, kuyafaneleka ukuthobela ingqalelo kwiklabishi patties . Ngokugqibeleleyo bathatha indawo yeemveliso zenyama ngexesha lokuzila ukudla, kuba yinto yokutya efanelekileyo kwiimenyu yemifuno okanye udibanise ngokungafaniyo nokutya kwansuku zonke. Ukwenza iziqhamo ezithandathu zemifuno epheleleyo, kuthatha imizuzu emine kuphela.
Izithako:
- intloko yeklabishi - 1 kg;
- iifrigi zeerill kunye neparsley - ii-2 pcs.;
- umgubo - ½ indebe;
- amaqanda - ii-2;
- ioli yohlaza - 100 ml;
- izihlandlo.
Ukulungiselela
- Ukubiliswa kude kube yimizuzu elungile, i-inflorescence ifakwe kwi-blender kunye nemifuno.
- Yongeza i-egg mass, i-seasonings, ipuphu kunye nokuxuba.
- I-cutlets ye-Fry ephuma kwi-cauliflower ngendlela efana neepancake.
Uluhlaza kwii-Multivariate
Izitya ezicocekileyo ezivela kwikholifulawa zingenziwa ngoncedo lwecebo lokupheka ezininzi. Enye yezinto ezilula kwaye ngexesha elifanayo lihle kakhulu imifuno ehlanjelweyo. Ukuba unqwenela, ukubunjwa kunokwandiswa ngokungeza utamatisi olutsha, ezinye iifuno okanye inyama, eyayihanjiswa kuqala. Ubhaliso lwe-6 servings luza kuthatha malunga nemizuzu engama-30.
Izithako:
- intloko yeklabishi - 800 g;
- iibhubhu kunye neerothi - 100 g;
- amazinyo e-garlic - iziqwenga ezimbini;
- imifino - iqela;
- ioli yemifino - 30 ml;
- iziqholo.
Ukulungiselela
- Dlula kwi-"onion" epholileyo kunye ne-kroti enqunywe.
- Yongeza igarlic, i-inflorescences, i-seasonings, ¾ indebe yokubilisa amanzi.
- Emva koko, i- cauliflower eqhotyoshelweyo iya kupheka kwindlela yokuCima "imizuzu engama-15.