Izifo zesibetho ziyingxaki eqhelekileyo phakathi kwamaqela onke. Abagcini nje ngokuphazamisa ubomi obuqhelekileyo, kodwa kubakho ukukhokelela kwiinkalo ezininzi.
Izifo zomgudu kunye namalungu - iimpawu
Uphawu oluchanekileyo lwezifo lwe-musculoskelet system lusizi. Ingaba yintsebenzo eyahlukileyo kunye neendawo:
- Intlungu ebuhlungu phakathi kwamagxa ehlombe okanye ngaphantsi kwelinye lamagxa ehlombe.
- Intlungu emfutshane emva ekuseni.
- Ubuhlungu kwintambo yomlambo.
- Intlungu engapheliyo kumqolo osezantsi kunye nobunzima obunzima bokuhamba.
- Ubuhlungu emilenzeni, ezinyaweni.
- Ubunzima kunye neengqumbo zomzimba.
Ngamanye amaxesha iimpawu zibonisa izifo ezingahambelani nomgudu, umzekelo, i-osteochondrosis idla ngokudibana neentsilelo kwimisebenzi yentliziyo. Ukuze ugweme iimpazamo zokuxilongwa, kuyimfuneko yokwenza i-radiograph kwaye uhlolisiswe kunye neurologist.
Izifo zomqolo kunye nomgudu womntu
Inkqubo yokwenza unyango ephezulu yonyango imiselwa ngugqirha emva kokubeka i-diagnostic ngqo kunye nezizathu zesifo. Ngokuqhelekileyo kubonakala ngathi:
- Amalungiselelo amayeza okususwa kwesifo sesifo;
- physiotherapy;
- ukucoca umzimba;
- ukusebenzisa umzimba unyango;
- kwamkela iivithamini.
Izifo eziqhelekileyo zomlomo wesibeletho
1. Osteochondrosis:
- ukutyumba kweediski ze-intervertebral;
- linciphisa okanye luyeka ngokupheleleyo inkqubo yokuvelisa izicubu zomzimba;
- i-vertebrae ilahlekelwa amandla, i-osteophyte ivela kubo;
- kancinci wancinciza intambo yomgca.
2. I-intervertebral hernia:
- kukho ukugqithwa kwendandatho ye-fibrous phakathi kwe-vertebrae;
- Iidiski ze-intervertebral zitshintshwe ngamandla;
- Iingcambu zeentsimbi zinyanzeliswe.
3. I-radiculitis yomlomo wesibeleko-ukuvuvukala kwegigaments kunye nemisipha ejikelezayo iyenzeka ngenxa yokuphulwa komtya wamagxa.
Izifo zengqumbo
1. I-Spondylosis:
- kwi-vertebrae, ukukhula kwethambo kuyakhiwa;
- ngenxa yesimo esingavumelekanga, ii-vertebrae ziyafuduka.
2. Ukukhutshwa kwediski kufana ne-intervertebral hernia.
3. I-Osteoporosis:
- i-vertebrae iyanqabana kwaye ibuhlungu ngenxa yokungahambi kwe-calcium;
- Ikholomu ye-vertebral iphosakele kakhulu;
- ukuqhuma okuqhuba rhoqo.
4. I-Sciatica - umonakalo kwi-nerve ye-sciatic.
5. I-Fibromyalgia - inomsindo wentambo yomthambo wecala ngenxa yokuvuvukala kwiimisipha zentambo.
6. I-stenosis yomgudu wamagxa:
- kukho ukunciphisa ngokukhawuleza kwendawo yomgudu ongaphantsi;
- Iziphelo zentsholongwane ziyacinywa;
- kukho inkqubo yokuvuvukala engakwazi ukuhambisa kwiidiski ze-intervertebral.
7. Iinguqulelo zeLumbago - pathological in the lumbar spine ngenxa yokulimala kombane.
8. Ukuvuthwa kwe-joint sacroiliac - uhlobo olungapheliyo lokuvuvukala, ludibene nokulimala okanye isikhundla esingahlali sikhathazekile.
Izifo zentsholongwane
1. I-Spondyloarthrosis sisifo se-dystrophic of the interverterbral joints.
2. I-Osteoarthritis:
- ukunciphisa isikhala sendawo;
- Uxinzelelo lweemfayibilini zanda.
3. I-intervertebral hernia ye-thoracic spine.
4. I-Osteochondrosis yesithili se-thoracic.
5. Isifo se-Scheierman-Mau - ulungiso lwexeshana lomgudu malunga nokukhula.
Iprophylaxis yezifo zomgudu
Ukuphuhliswa kweentsholongwane zomgudu, ngelishwa, akunakwenzeka. Ngoko ke, kufuneka uhlale uhlala emgangathweni kwaye uthathe amanyathelo afanelekileyo okukhusela:
- ukukholisa impilo ephilileyo;
- yokutya ngokulinganayo;
- sebenzisa inani elaneleyo le-calcium;
- sebenzisa ngokulinganayo;
- landela i-posture;
- bembatha izicathulo ezipholileyo ezizithende eziphantsi.
Izizathu zesifo soogulane
Ngokuqhelekileyo isigulane ngokwakhe sijongene nokubonakala kwesi sifo, ukuba ayinxulumene nokulimala okanye ubudala. Izizathu eziqhelekileyo zilandelayo:
- Ukutya okubi, indlala.
- Isikhundla esingalunganga somzimba ngexesha lomsebenzi (ingakumbi kwikompyutha).
- Ukungabikho kokulala.
- Imikhwa emibi.
- Ukungabikho komsebenzi wokwenyama, ukuhlala kwindlela yokuphila.
- Ukugqithiswa komgudu.
- Ukugqoka rhoqo izicathulo kunye nezithende ezingaphezulu kwe-8 cm.