I-Tsymes iyidlo yesizwe esithandwayo yesidlo samaYuda, esiyimifuno yemifuno . Esi sidlo silungiselelwe kwimifuno nemifuno eyomileyo, kodwa kwiimeko ezinqabileyo nakwiipayipi kunye namaapulo zongezwa kuyo. Kukho iintlobo ezahlukeneyo zezi zidlo: iifatati, i-kroti, i-chickpea okanye i-cyan cymes.
I-Cymes evela kubhontshisi obomvu kwiitamatato
Izithako:
- ibhontshisi - 1 into;
- i-tomato yokunamathisela - 2 tsp;
- anyanisi - ii-2 ii-pcs.;
- ushukela, ityuwa kunye nepepper - ukunambitha;
- umgubo wengqolowa - 1 tbsp. isipuni;
- iinqununu - ukuba zifunwa;
- ioyile yemifuno.
Ukulungiselela
Iibhontshisi zihlanjululwe ngamanzi abandayo kwaye zihamba zivule malunga neeyure ezintathu. Emva koko cima umbane uze uyilise ngaphandle kwetyuwa uze ulungele. I-anyanisi yinqumle iinqununu kwaye idlule imizuzu emininzi kwioli. Ngethuba lokucima, uthele umgubo, ugxininise kwaye uqhubeke uhamba. Ekugqibeleni, yongeza unobumba lwetamatato uze upheke malunga nomzuzu. Emva koko uthele kancane emfuleni ukusuka kubhontshisi uze udibanise kakuhle. Iintsali zomhluzi zixutywa kwisitya esahlukileyo. I-sauce eyiphumela iqhutywe ngeziqholo kunye noshukela. Ungathenga umxube okhethekileyo weengongo zokulungiselela ama-cymes. Emva koko iimbotyi ziyancitywa nge-sauce, yongeza iqabunga le-laurel kunye ne-stew malunga nemizuzu engama-30. Ekupheleni kokupheka, siyakongeza kwinqanaba le-walnuts kwaye sikhonze isidlo esilungileyo kwifom eshushu.
I-recipe ye-bean cymes
Izithako:
- Iimbotyi ezimhlophe zamagqabi - izinto ezi-2;
- i-bulb - 1 piece;
- i-oyile yemifuno - 3 tbsp. iipuni;
- igalikhi - ii-cloves 2;
- i-pinch.
Ukulungiselela
Ukulungiselela ama-cymes amaqanda, kuqala ulungiselele ubhontshisi kwangaphambili, u-anyanisi obhebhezayo kunye negalikhi, uze usike imifuno kunye ne-anyanisi e-fry kwi-oyile yemifino, ulungele ukunambitha. Iibhontshisi zibonakala zihlukane zibe ziincinci ezimbili, ukuba unobhontshisi ophulekileyo, ngoko sibavumela ukuba baphume kwi-pate, kwaye yonke ibeka eceleni ngenxa yokuzaliswa.
Kwiimbotyi ze-pate songeza i-garlic eqoshiwe kwaye sitshulule ioli kwi-anyanisi. Gweba ubunzima kunye ne-blender de i-massage efanayo. Isaphetha sikwahlula kwiindawo ezi-2. Sisusa enye kwi-pan yokutshiza kwaye siyibuyisele kwisitya, kwaye kweso sibini songeza ubhontshisi osemathinini. Ukubethelwa ndawonye ndawonye, kudibene ngokufanelekileyo. Xa zonke izithako zilungele: u-anyanisi kunye nobhontshisi, u-anyanisi othosiweyo kunye nobhontshisi, uze ngqo ngqo ekulungiseleleni ama-cymes. Yisasaze kwiindawo ezisezantsi kwinqanaba elilandelelanayo: okokuqala kuza ukudibanisa ubhontshisi, phezulu usasaze iimbotyi kunye no-anyanisi, uze uphinde uphumelele kwaye uphelile u-anyanisi othosiweyo.
I-Cyme evela kubhontshisi omhlophe kunye nenyama
Izithako:
- Ubhontshisi obumhlophe obilongwe obumhlophe - 1 into;
- inyama ephekiweyo - 100 g;
- i-bulb - 2 iziqwenga;
- ukunamathisa utamatisi - 50 ml;
- ioli yemifino - 30 ml;
- isitashi - 30 g;
- ityuwa kunye nepepper - ukunambitha.
Ukulungiselela
Iibhontshisi zihlanjululwa kwaye zinyanzelwa iiyure eziliqela kumanzi afudumele. Emva koko uyifake epanini, uzalise ngokwaneleyo
I-anyanisi ihlambulukile, ihlanjwe, igalelwe iibhubhu ezincinci kwaye idikiwe kwioli yezityalo. Iibhontshisi ezibilisiwe zixutywe kwi-pan yokutyiwa kunye no-anyanisi, faka i-tomato unamathela kunye nefry. Ixesha kunye neetyuwa kunye nepepper ukula. Emva koko, gawula yonke into kwi-blender de i-massage efanayo. Siphalazela umxube kwi-vial, ubeke amanani amaninzi ebilisiwe, iimbotyi zonke kwaye uzikhonze kwitafile ngeesilonda ezinamafutha.