Ngokuqhelekileyo emva kokuthatha ukutya okumnandi, okulungele ukulungiswa ngokutsha umntu unokufumana uvakalelo olubi kakhulu. Kwaye kunomsocoko emva kokutya ngenxa yezizathu ezahlukahlukeneyo. Ezinye zazo zinokuba zizinto ezibonakalayo, kwaye ezinye - isicwangciso sengqondo.
Iimbangela zesohlwayo esinzima emva kokutya
Uninzi lwamaxesha amaninzi, iimvakalelo ezingabonakaliyo zivela kwiimeko ezingasemva kwezifo ezinzulu. Eziqhelekileyo zezi:
- i-gastritis kunye nezinye iingxaki zesondlo sesisu;
- ingxubusho kunye nezinye izinto ezingasebenzi kwimisebenzi yesantya;
- izifo ezithathelwanayo;
- ukungasebenzi kwemisipha yentliziyo;
- ukukhulelwa, njl
Ukongezelela, imbangela yesicupho esinomdla emva kokutya singadla ukutya okusemgangathweni. Ukuphendula okunjalo komzimba kubonisa ukuba uzama ngamandla akhe onke ukuba azihlambulule izinto ezinobuthi kunye neeteksi eziye zangena kuwo. Ukuphendula okufanayo kunokwenzeka emva kokusetyenziswa kwemveliso etshayiweyo, i-fatty, i-salinity kunye nezinye izinto eziyingozi.
Xa isandiso sesantya emva kokutya kwasekuqaleni, akukho sizathu sokukhathazeka kakhulu. Into eyona nto kukufumana oko kubangele ukuphazamiseka okunjalo. Ukwenza oku, usenokufuneka u tyelele ingcali, umzekelo, isondlo sokutya. Kuya kunceda ukuchonga imveliso ekufuneka ikhutshwe ekudleni, kwaye ukhethe ukutya okufanelekileyo.
Ukuba uvakalelo olungenakukhathazeka luye lwahlaselwa ngokuhlanza, oku sele kusisigxina esiphazamisayo, esibonisa ukutyhefuza. Ukuba ukuhlanza kwanda, kunyanzeliswa unyango olungxamisekileyo.
Izizathu ezongezelelweyo zokubethelela kunye neentlanzi emva kokutya
Ngokuqhelekileyo, izigulane zivakalelwa imbangela yokufudumsa isisu kunye neempembelelo ezigcinwe emva kweyure emva kokutya, ungacingi ngokutya okutsha. Kodwa oku kuphazamiseka kweyona nto kubangelwa yimingxaki yezempilo.
Yintoni enokuyibangela? Nazi ezinye zezizathu:
- Ukuditywa kwamanzi. Ukuba sisegumbini elincinci okanye kwisitalato kwimihla yasehlobo, kunokuba nzima ukulawula uvakalelo lwenxano.
- Uxinzelelo olunzulu okanye omnye umthwalo wengqondo. Ngokugqithiseleyo, abasebenzi basebhankini nabasebenzi bebhanki, kunye nabantu abanobuchule babo bubandakanya ukungaboni ngaso sonke isikhathi, bajongane nale nto.
- Ukutya okungekho. Ukuhlaselwa kweentlanzi ziqala ukuphazamisa emva kokutya ukutya ezenziwe kwizinto ezidliwayo.
- Iingxaki ngeesalathisi. I-nausea iyakwenzeka ngokuhamba kolwandle, endleleni kunye nakwezinye iimeko ezingabalulekanga. Ukuthintela ukubonakaliswa kokuvakalelwa okunjalo, umntu makabeke ukuhamba kwimihambo emide.
- Uxinzelelo lwegazi oluzinzileyo. Uxinzelelo oluthileyo kwicala lokunciphisa okanye ukunyuka kwawo lunokuhamba kunye neentlanzi. Ngokuqhelekileyo, eli lihlazo lihambelana nentloko kunye nezinye iimvakalelo ezingathandekiyo.
Isisonguluko esisisoloko sisidla akufanele sinyanzeliswe - izizathu zayo kufuneka zichongwe kwaye zipheliswe ngexesha. Ukuba ushiya loo meko ngokwakho, ungazijongela iingxaki zempilo ezinzulu.
Ukuba uziva ugula ngexesha lokukhulelwa
Kwisigaba sokuqala sokukhulelwa, isicupunu sinesiqhelo. Ukulwa nalo,
Isizathu sentshukumo esinomsoco sinokutya okanye nokuba nephunga elivelisayo. Ngokuqhelekileyo eli lizwe lingahlaziyiyo libangelwa yindalo, indlala kunye nezinye izinto ezifanayo.
Ingozi ngakumbi i-toxicosis esele ifikeleleke, ehambelana neentlanzi, ukuhlanza, iimpukane phambi kwamehlo kunye nezinye iimpawu ezingathandekiyo. Ungayithobeli le meko ayinakwenzeka, kuba inokuphelisa kakubi umntwana kunye nonina.