Ngamnye wethu unemihla emihle kunye neentsuku ezimbi. Ngako oko, kubalulekile ukwazi indlela yokuzalisa ukungabi nethemba kwaye uqinisekise ukuzithemba ngomsasa olungcono.
Ekuqalekeni, kunokubonakala ngathi ezi ndlela zinkimbinkimbi, kodwa, kholwani mna, zingundoqo. Vulela ngaphantsi, uze uhla!
1. Okokuqala, sisela iglasi yamanzi athile.
Amanzi yinxalenye ebalulekileyo yomzimba womntu. Ngexesha loxinzelelo okanye nje isimo sengqondo esibi, umzimba unokudityaniswa. Ukuze ugweme oku, kwanele ukusela iglasi yamanzi kwaye uzive ukhululekile. Zama nje!
2. Yenza ibhedi yakho.
Nangona le ndlela ivakala into engaqhelekanga, kodwa inceda ukuzisa iingcamango kwaye iqondise ngendlela efanelekileyo.
3. Yiya kuhlamba uze uhlambe.
Xa uhlamba, kubonakala ngathi uhlamba yonke into engeyiyo kwaye ushiye indlu yokuhlambela. Ngoko ke, ukuba uvakalelwa kukuba amandla akushiya, zama ukuhlamba okanye udibanise ebhodini lokutshiza.
4. Vumela ukuba udle into eyanelisayo kwaye iluncedo.
Ukuba awuqinisekanga malunga nokutya kokutya kwakho, ke ubeke ingqalelo kuyo. Ukutya okufanelekileyo kunokuhlawulela ukungabi namandla, ukuphucula isimo sengqondo kunye nentlalo jikelele. Ungalokothi ubalekele ukutya okunempilo. Khumbula, yinto esiyidlayo!
5. Zama ukuthatha uhambo olutsha.
Ngezona zihlandlo ezibuhlungu kakhulu, qaqhafaza uphume emoyeni omtsha uze uhambe. Umoya, uhlobo okanye i-cityscape - yilokho "kukugubungela", njengoko kufanelekile. I-15-minute-warm-up ayizange imonakalise nabani na.
6. Tshintsha iimpahla.
Iingcali zengqondo zinika isiluleko esincinci: ukuba unomuvo wokuthi i-melancholy igubungele intloko, kwaye akukho mandla, ke uzame ukutshintsha iimpahla. Nangona akudingeki ukuba ushiye indlu. Ngokuqhelekileyo le ndlela inceda ukunyamezela ngokukhawuleza.
7. Shintsha utshilo lwakho.
Utshintsho lwendawo ejikelezayo luhlala luba nefuthe elihle kumntu womntu. Ngoko musa ukoyika ukutshintsha indawo oqhelekileyo. Zive ukhululekile ukuya kwikhofe, ithala leencwadi, umhlobo. Musa ukuhlala kwiindonga ezine.
8. imizuzu engama-15 yencoko yongqokelela kwimimoya emibi.
Kuboniswa ukuba kwiingcamango eziphosakeleyo nezibuhlungu umntu ulahla ingxoxo nomnye umntu ngesihloko esingacacanga. Akunandaba nokuba uthetha njani: nge-intanethi, ngefowuni okanye uhlala. Into eyona nto kukuba imizuzu engama-15 yencoko inokubanceda ukukhuthaza nokudibanisa kwimeko efanelekileyo.
9. Danisa kwi ingoma yakho yomculo ingoma.
Ngamnye wethu unomculo owenza udansa, ujabulele isingoma kunye nomculo. Ngexesha lokudabuka, ziquka ingoma enjalo kwaye, ukuvulela iimvakalelo zakho, ukudanisa. Umdaniso uphazamisa kwaye uphinde ukhululeke, ukukhupha iingcamango ezimbi.
10. Yenza uqeqesho oluncinane kunye nokuzivocavoca.
Kwixesha elifutshane lexesha elifutshane, kunzima kakhulu ukufumana ixesha lemidlalo. Ngoko ke, thabatha imizuzu emi-5 ukuya kwimizuzu emibini yokuzilolonga okanye nokuba yingxenye encinci ye yoga yanamhlanje. Ihlambulula kakuhle iingcinga kwaye ibuyise isimo sengqondo esihle.
11. Thatha umsebenzi.
Awukwazi ukugxininisa ngenxa yeengcinga ezibuhlungu - wehla ukuya kusebenza. Nangona wenza into encinci, uya kuziva ungcono. Akumangalisi ukuba bathetha ukuba umsebenzi unceda nangona matyala amaninzi.
12. Gcoba isilwanyana sakho.
Uyazi ukuba izilwanyana zithatha ngokukhawuleza utshintsho kwiimeko zengqondo. Ukuba uvakalelwa ngokukhawuleza ukuba ukulangazelela kukudla ngaphakathi ngaphakathi, yikroxe okanye udibanise isilwanyana sakho. Uya kuziva ulunge ngokukhawuleza!
13. Bhala uluhlu lwezinto osuke WENZIWA.
Musa ukubhala uluhlu lwezicwangciso zakho, okumele kwenziwe kuphela xa uhanjelwe ngcamango ezibuhlungu. Endaweni yoko, yenza uluhlu lwezinto oye ukwenzile. Kwanomsebenzi omncinci owenziweyo uthathwa njengokunqoba okuncinci kwaye unceda ukukholelwa ngamandla akho.
14. Jonga iividiyo ezihlekisayo.
Thatha imizuzu embalwa ukujonga iividiyo ezimnandi kwi-intanethi. Ngamanye amaxesha ezinye iividiyo ezinjalo ziwanele, kwaye ukumomotheka ebusweni bakho akuyi kuhamba yonke imini.
15. Vumela ukuba uzive ungalunganga.
Mhlawumbi kuzwakala kungamangalisa, kodwa unelungelo lokuziva ukhululekile, utyhafile kwaye ujoyina "ukuzithobela." Ukuba awunakuvuyela nonke, ke vumela udikelele. Ngamanye amaxesha sonke sidinga ixesha lokuba sizive ngcono.