I-Broccoli, i-steamed isidlo esinomso nesinomdla esibalulekileyo. Yaye ukuba uyayipheka nge-multivark, uza kugcina ixesha kwaye wenze ulungeleliso olusisigxina ngokutya kwimizuzu embalwa.
I-Broccoli igxobhoze kwi-multivariate
Izithako:
- i-broccoli intsha - 970 g;
- igalikhi - amazinyo amathathu;
- lemon - 30 g;
- ioli yomnquma - 45 ml;
- pepper - 10 g;
- i-soy yomsizi omnyama - 25 ml;
- iziqholo.
Ukulungiselela
Ngaphambi kokuba uqale ukupheka i-broccoli egazini kwi-multivarquet, hlamba ngokucophelela iklabishi, usike umquba uze uyinqumle kwi-inflorescence. Siwaphonsa kwisitya se-steam, kwaye uthele iilazi ezimbalwa zamanzi kwisitya. Vula umbane kwaye upheke "kwi-Steam" imizuzu eyi-10.
Okwangoku, sithatha igumbi elincinci lokucoca, uthele ioli yeoli, uyitshise kwaye ushicile igalikhi ecocekileyo ngokushicilela. Emva kwemizuzwana engama-30, cwina ijusi ngaphandle kwemononi uze ungeze kwi-pepper ye-pepper pepper, uthathe amacwecwe amancinci. Ekugqibeleni, sifaka isobho soysi, sixube, usityule ukuba usinambitha uze ususe emlilweni.
I-Broccoli isasazeka kwi-iplate, uthele ngeoli ecocekileyo kwaye uyihlobise ngama-herbs.
Inkukhu kunye ne-broccoli esityebileyo kwi-multicrew
Izithako:
- i-fillet yenkukhu - 420 g;
- i-broccoli efriziwe - 350 g;
- ama-mushroom ama-shiitake -3 ama-pcs.
- Iintsiba ze-anyanisi eluhlaza - ukunambitha;
- I-ginger isongwe - 20 g;
- ioli ye-samefu yokukhanya-ukunambitha;
- imifuno ye-cilantro.
Ukuze i-marinade:
- i-soy dark sauce - 2 tbsp. iipuni;
- Ilayisi yewayini - 10 ml;
- i-pinch;
- isitashi - 10 g.
Ukulungiselela
Ngesitya, xuba zonke izithako ze-marinade, usasaze i-fletlet yenkukhu, uhlulwe, kwaye ushiye imizuzu engama-30. Ngoku silungiselela i-broccoli, amakhowe, anyanisi eluhlaza kunye ne-ginger.
Siphendulela i-multivark, faka i-broccoli efriziwe kwi-grill ye-steamer, uthele iilazi ezimbalwa zamanzi kwisitya kwaye upheke imizuzu emi-5 kwindlela efanelekileyo. Emva koko sibeka iklabishi kwisitya, kwaye esitrateni sisasaza i-fillet. Ukucoca nge-ginger ecosiweyo, gubungela ngesigqubuthelo kunye ne-steam inyama ngemizuzu eyi-15. Emva koko, sibeka yonke imifuno, iklabishi kunye nesinambisi esinye seminye imizuzu engama-7 kwimbini. Ekupheleni kokupheka, ufafaze isitya ngeoli yesameyi kunye ne-soy sauce, uhlobise nge-cilantro uze usebenze etafileni.
Iintlanzi nge-broccoli esityebileyo kwi-multicrew
Izithako:
- i-salmon entsha-350 g;
- i-hops-suneli- ukunambitha;
- ijusi yemvelo - 10 ml;
- broccoli - 200 g;
- iziqholo.
Ukulungiselela
Senza i-salmon, siyihlambe, siyinqumle ibe ngamaqatha uze uyibeke kwisitya. Phezulu kunye nefafaza ngeenongo zokunambitha, i-hops-suneli kwaye uthele umso we-lemon. Phantse i-broccoli inflorescences uze usethe ifom kwi-multivark, ugalele kwisitya esinye seziglasi zamanzi abandayo. Vala ifowuni ngesiqhekeza, khetha imodi efunwayo uze ufumane malunga nemizuzu engama-35.