Ngabo abo abangenawo umabonakude, bayazi ukuba kukho izidakamizwa ezinomphumo onobuncedo kwi-microflora yamathumbu kwaye ziyimfuneko kakhulu kunoma yiphi impilo enempilo. Yintoni ngokwenene, kwaye yiyiphi i-prebiotics ehlonishwayo kunye neepbiotics eziqulethwe kumalungiselelo okupapashwa, iiyunithi zingacingisisa (oogqirha, eqinisweni, abaziqwalasela).
Masizame ukuqonda ukuba yiyiphi i-prebiotics, yiyiphi imisebenzi abanokuyenza kunye nokuba basebenzise kangakanani ukubaluleka kokusebenza komzimba.
I-prebiotics kunye neerbiotics - isiqinisekiso sempilo
Kwaye abantwana babefanele bakuve ukuba ngexesha lokugula, ngaphezu kwezilwanyana ezisisiseko, oogqirha banika ezinye iipilisi ezikhuselekileyo okanye batusa ngokunyanisekileyo i-yoghurts yokusela kunye nezinye iimveliso zobisi ezimuncu. Enyanisweni, i-prebiotics ivame ukumiselwa i-antibiotics.
Ngoko, i-prebiotiki yinxalenye yokutya umzimba awunakukugaya, ngokulandelanayo, awuyikugaya kwisisu. Kwaye kulo mzekelo, "ukunyanzeliswa" kuyamkelwa kuphela. Ngenxa ye-prebiotics, i-microstlora yamathumbu ikhula kwaye ikhula. Kutheni i-prebiotics imiselwe xa ithabatha i-antibiotics? Ngenxa yokuba izinto eziphambili ze-antibiotic zonakalisa i-microstlora yamathumbu, ngenxa yokuba umntu ukhangelelwe ukuba afune ukukhetha i-dysbacteriosis, kwaye yimbi, uhlobo oluthile lwesifo sefungal. Kwaye le nto ingalwa emva konyaka omnye.
I-Prebiotics yilezi ziyobisi ezinomphumo onomdla emzimbeni, ngoko ke unako ukuziphatha ngokuqhubekayo. Ukuba akukho mnqweno wokusela ipilisi, i-dobio efunekayo ye-prebiotics inokufumaneka kwiindawo zokutya. Uninzi lwe-prebiotics lufumaneka kwiziqhamo kunye nemifuno eluhlaza:
- ingcambu ye- chicory ;
- i-artichoke;
- anyanisi;
- igalikhi;
- i-asparagus;
- imbotyi;
- ibhanana.
I-prebiotics yemvelo iyilungiselelo jikelele kunye nokuba yeyiphi inyulo ixhomekeke kuphela kwizintando zesisu. Ngelishwa, ngenxa yokuphazamiseka kwisigqi sobomi, abantu abaninzi banokudideka kwishedyuli yokutya, ngoko ke isidlo sasemini sinokuthi sibe nesitwich okanye ukutya okukhawulezayo. Kwaye, oku, kunciphisa inani le-prebiotics elisebenzayo elungela umzimba. Ukugcina imeko kwaye ukulungelelanisa umzimba kulo mzekelo unokusetyenziswa kuphela kweziyobisi ezizodwa.
I-Prebiotics kumalungiselelo - uludwe lwee-agent ezifanelekileyo
Ngokuqinisekileyo, kulunge, xa imisebenzi yendalo imanyaniseka, ifumana ngoko ke zonke izinto eziyimfuneko kunye ne-microcells ngendlela engokwemvelo. Kodwa ngamanye amaxesha akunakwenzeka ukusombulula iingxaki ngaphandle koluncedo lwemithi. Ngoko, umzekelo, ukunganakwa i-dysbacteriosis yedwa akukwazi ukuphilisa iziqhamo kunye nemifuno - i-dobio ephazamisayo ye-prebiotics iyadingeka. Siza kukuxelela malunga nee-prebiotics eziphambili zeyeza-izilungiselelo zichazwe kwoluhlu olungezantsi.
- Lazotzyme. "Iitrobhu ezibhebheni," ukuba ndingathetha njalo. Eli phephelo yinto engokwemvelo ipakishwe kwipilisi.
- Dufalac. Isiza esilungisa i-microflora kwaye siphumelele ngokuchanekileyo iimbonakalo. Ukongezelela, eli liyeza
ingasetyenziselwa njenge-laxative yokubanjwa. I-Dufalac ihlambulula amathumbu kwaye ihlala kuyo nge-microflora enenzuzo. - Hilak Forte . Esinye isixhobo esihle. Ukongezelela ekubuyiseleni i-microflora, unoxanduva lokugcina umzimba.
Khumbula ezi zonyango ze-prebiotiki - amagama amachiza angena efanelekileyo nanini na. I-Prebiotics inokunceda nokuba neentlungu ezingathandekiyo, ukukhungatheka, ukutyhefuza. Kwaye ekubeni bengenabungozi, banokuthengwa ngokukhululekile nasiphi na ikhemisi. Unokukhetha kwiindawo ezahlukeneyo: kwii-pharmacy kukho i-prebiotics kwiipilisi, amaconsi nangona uhlobo lwe-sweet candy sweet and marmalade.