Izipikili ezingenangqumbo, ezipholileyo kunye ezihle - oku kuwuphawu lokulungiswa kakuhle, kwakunye nempilo enhle. Ngokhetho, i-manicure ifanele ibe yinto eqaqambileyo kwaye imfashini, into ephambili kukuba iiplati zepiyile zicocekile kwaye zicocekile. Kwaye xa bekhukhumele, bajonge, ababi kakuhle. Ukukhupha ingxaki leyo, kubalulekile ukuqonda imithombo yayo kunye neendlela zokusombulula.
Kutheni amaqhekeza ephihliweyo?
Mhlawumbi, nganye ibhekene nesimo esingathandekiyo, xa izipikili ezandleni zabo ziqhekeke - izizathu zivela kwimeko jikelele yezempilo. Ukuqala, ingxaki kufuneka ifunwe kwiinkqubo zokuxilisa. Umzimba awunazo izondlo eziyimfuneko. Amanzi, amachiza emichiza kunye nokusetyenziswa kwamanzi rhoqo kunempembelelo embi. Ukongezelela, ukuba izipikili zifakwe, izizathu kunye nonyango lunokuchaphazela izitho zangaphakathi.
Kutheni izikhonkwane ezisezandleni zaphulwa kwaye zaqhekeka?
Isitapu sesilumko sisetyenti sezinto ezincinci, zihlanganiswe kunye nekeratin. Ukukhanya kunye nokuncibilika kwamanzi adibeneyo. Ukubunjwa kwamacwecwe kukukho ne-calcium, i-zinc, isulfure, i-chromium. Ukuxiliswa kweekhonkwane kunye nokungabikho kwezinto ezilandelelanayo kubangelwa ukubunjwa kwezithuba ezincinci kunye nokuqhekeka. Ngenxa yoko, izipikili ziphula kwaye ziphule - izizathu kunye nonyango zihlukile, kodwa umphumo uyafana: izandla zifumana ukubonakala okungenakubonakala.
Ekuphandeleni ukuvisisana, abaninzi banamathela kwimifuno yabo yokutya okanye banciphise ubuncinci. Oku kuyiphutha ngokupheleleyo kwimpilo. Emva koko, amafutha akhuthaza ukuqina. Ukuba umzimba wabo uhlawulwa ngaphantsi, ukuchithwa kunye nokuhlukana kwezipilisi zepiyile kungenakupheka. Ngezipikili ezinempilo kunye ezihle, unikele umzimba wakho ngemali efunekayo yamanqatha. Kuphela nje ukuzuza umzimba.
Kutheni iiphonkwane zixhomekeke kwiikona ezandleni zabo?
Ingxaki yinto engathandeki kakhulu, kodwa ichanekile. Ukuze uqale unyango, kuyimfuneko ukuqonda ukuba kutheni izikhonkwane zifakwe, izizathu zingenangqondo kwaye zihlukeneyo:
- Ukuba nemiphumo engathandekiyo kubangela ukungabikho kwempawu kunye namavithamini. Indlela yabo ephilileyo yokulahlekelwa iinwele, isikhumba kunye nezipikili.
- Njengoko kukhankanywe ngasentla, ukudibanisa rhoqo kunye neekhemikhali kunye namanzi kubonisa ukuba i-nail plate ibe nemiphumo emibi, iyancwina, emva koko iyaqala ukwahlukana. Ukuphelisa le nto ngokulula. Kwanele nje ukusebenzisa iiglavu zerabha.
- Unempembelelo embi kwiisilumko kunye ne-varnishes ezingenanto, ukusika okungalunganga, ukusetyenziswa kweetoni zensimbi. Izixhobo zokwenza umuthi zivela kwezinye izinto. Yithemba eli shishini libe bhetele kunezobugcisa. Ngaphantsi kombala wengubo kufuneka usebenzise i-substrate ekhethekileyo.
- Isizathu esilandelayo sihambelana nesifo seengxaki. Oku kunokukwenzeka kwimiba yezobugcisa, njengabamculo okanye abantu basebenzayo kwizakhono. Oku kukhankanya ngokuqhelekileyo kwikhibhodi. Kungcono ukuyikhetha ngeenkinobho eziphantsi. Ukutshintsha kweempawu kuyenzeka kwaye xa udibanisa izipikili, uziqale, sebenzisa njenge-screwdriver okanye uvula.
- Umoya wengqondo ongaqinisekanga ungonakalisa imeko yezipikili. Ukuxinezeleka ngenye yeentshaba ezibonakalayo.
- Ukutshatyalaliswa kwezipikili kuvela kwimvelaphi yezifo ezahlukahlukeneyo: i-cutaneous (eczema, i-lichen ebomvu, i-psoriasis, i-fungus), isibindi, isantya sesisu, njl.
- Ngexesha leentshintsho ze-hormonal, ingxaki nayo ayinakupheka. Mhlawumbi ukubonakala kwayo kwabasetyhini abakhulelweyo, xa izinto ezifunyenwe ngumzimba zihlulwe zibe zibini.
Izipikili zinqunyulwa - unyango
Ukuba iminwe ikhululekile, unyango kufuneka luqale ngoviwo. Ukuqala, ungabandakanyi iingxaki zempilo. Apha ugqirha kunye nesethi yemvavanyo efunekayo kuya kunceda. Ukuqinisekisa ukuba izitho zangaphakathi zisebenza ngokufanelekileyo, azikho izifo zesikhumba, kwaye imeko yengqondo iyinto eqhelekileyo, qhubela phambili kwisigaba esilandelayo: hlaziya ukutya kwakho. Kumele kube nokulinganisela. Ugqirha unakho ukucebisa i-vitamin and mineral complex.
Yintoni endiyenzayo ukuze ndiphule izipikili?
Ngaphambi kokuba uphathe izipikili ezandleni zakho, ukuba ungekho, ufanele uqhagamshelane nomntu oqeqeshiweyo. Kukho iindlela zonyango zanamhlanje. Iingcali zeenkonzo zesikhonkwane zingakunika inqubo yanamhlanje - "ukutywinwa". Kule meko, imali isetyenzisiweyo, apho i-vitamin-mineral complexes ifakiwe. Bahambisa umnqamlezo wesikhonkwane, ukuwukhusela ekumanyeni kunye nokucwangciswa. Ubungakanani befuthe malunga neenyanga ezi-3.
Olunye ukhetho luyakomeleza i-gel. Ngoncedo lwe-gel, izipikili nazo zingakhula. Kule nto, i-biogel kunye neeprotheni isetyenzisiweyo, inceda ekuqiniseni iipiliti zepiki. Kwiirononi uza kunikwa ezinye iinkqubo zokuzicoca: iiparafini, iimaski eziqinileyo, iibhafu kunye nokusila. Konke oku kunesiphumo esihle kakhulu.
Unyango lweekhonkwane ezihlambulukileyo ekhaya
Ukuba kuyimfuneko, unokwenza ngaphandle kweenkqubo zeronon. Xa izipikili zikhululekile, unyango lwasekhaya lunokwenzeka. Uluhlu lweentlobo zeemveliso zokunakekelwa ezisuka kwiindleko ezifikelelekayo zifumaneka kwiivenkile. Uncedo kwaye uncede ngemali. Ngokomzekelo, ukhilimu omuncu, ukhenkethi wamabhanana, kwioli yeoli kunye neerothi kunye nejisi lemon, udongwe luyomeleza kakuhle. Ukunyamekela unyango kuyimfuneko ukuthenga:
- izixhobo zokucoca ;
- ithetha iitereyi;
- oyile;
- masks;
- yokwakha ekhethekileyo.
Ietekisi zokukhupha izipikili ekhaya
Ukulungele ukuhlamba kunye nokuhlamba. Ngenxa yempembelelo emihle, into ephambili apha ichanekileyo. Simele sibe nomonde kwaye sinike ixesha loku. Iinkqubo kufuneka zenziwe rhoqo, musa ukuqala le nkqubo. Kukho ezininzi zokupheka ezindala ezikunceda ukujamelana neengxaki ezinzima. Xa izipikili ziphula kwaye ziphule, unyango alufanele luhlehliswe. Ininzi yemali efunekayo yale nto ifumaneka kuyo yonke indlu:
- Enye yeebhate ezidumileyo: gcina izandla zakho emanzini ngetyuwa lolwandle . Phinda nenkqubo yonke imihla.
- Ioli yefleji + i-aple cider iviniga + i-vitamin A - ibhafu kufuneka isetyenziswe imihla ngemizuzu ngemizuzu eyi-15.
- Unokuxuba ubhiya obushushu kunye nejusi ye-apple. Izandla ezisezantsi imizuzu eyi-10-20.
- Ioli yefuno kunye neendlwana ezimbini ze-iodine imizuzu engama-15 ngosuku kuya kwenza ukuba izipikili ziqine, zilula kwaye zenzeke.
- Impembelelo efanelekileyo kwi-epilisi yesilum ne-juice ye-berries - i-cranberry okanye i-currant.
- Umphumo omhle kunye neetyuli zetyuwa eziqhelekileyo. Ngokudibanisa ne-iodine, ijusi yamanzi kunye namanzi, kuya kuqinisa ngakumbi izipikili zakho.