Ngokuqhelekileyo eli qhe lekiso lifaniswa ne-orange peel. Kwaye kubonakala ngathi iimvumba ezifanayo kunye nezitenxo ekhumbeni, ezingenakongeza kuye. I-cellulite idla ngokubonakalayo emacaleni, emacaleni nasezintweni ezingaphezulu. Namhlanje siza kuthetha ukuba kutheni ebonakalayo kunye nendlela yokususa i-cellulite kwiintonga.
Iimbangela zokubonakala kwe-cellulite
Okumangalisayo kukuba, abafazi abasigxina kuphela abajongene neengxaki ze-cellulite, kodwa kunye neendlela ezincinci zentombazana. Iingcali zithi i-cellulite ibonakala xa uhla lwamafutha luqala ukubamba umbane. Izizathu zolu hlobo ziphatha ubunzima obuninzi - ukuhlala kwindawo yokuxinezeleka, kunye nokutya okunesondlo, kunye ne-ecology engafanelekanga, kwaye, ngokuqinisekileyo, indlela yokuphila. Imikhwa emibi inegalelo ekubunjweni kwama-tubercles amabi ekhumbeni. Ukukrazula i-cellulite kwiindawo zokutya kungenziwa ngezindlela ezininzi-ukunceda iindlela zokuzicoca kunye nokuzivocavoca nge-cellulite. Kodwa imeko esemgangathweni, kuya kuba njalo-ukuhlaziywa kwemikhwa yabo yokutya kunye nezilingo, umzekelo, kwiigayibha. Ewe, abantu abaninzi bakuthola kunzima ukuzikhanyela i-cigaret yokutya ngekhofu yehofu yasekuseni okanye isidlo sakusihlwa esihlwayileyo. Kodwa, ukuba sinqwenela ukulwa ne-cellulite, kuya kufuneka sihlawulele into. Ukuba umbuzo othi "ukususa njani i-cellulite kwiintonga?" Akukuvumeli ukuba ulale ebusuku, kodwa awufuni ukuchitha imali ukuya kwi-salon yobuhle, ngoko unokuzama ukunqoba "ukunqumla" ekhaya. Abancedisi kule ngxaki elukhuni baya kusebenziselwa kwi-cellulite kumabhokhwe kunye nokusila.
Ukuhlawula
Emva kokuhlamba, unokuyicoca imimandla yengxaki. Ngendlela, kungcono ukuhlamba notyuwa lolwandle okanye izityalo. Umxube wemifuno ye-lavender, i-marjoram, i-horsetail, i-rosemary, i-oregano, i-ivy, i-sage kunye ne-thyme yinto efunekayo kule njongo. Ngoko, ukuhlaziya. Kufuneka kuqalwe ngokubetha okukhanyayo, ngoko siqhubela phambili kwizenzo ezisebenzayo, silula iintambo kunye nokunyuka okufana nalabo apho inhlama iguqa khona. Ukuqhubela phambili kweminwe yethu sidlula kuzo zonke iindawo ezixakekileyo kwaye siyigqiba ukusila ngokulula. Emva kwonyango olunjalo, kufuneka usebenzise ukhilimu elukhumbeni.
Ukuzilolonga ngokumelene ne-cellulite
- Ekulweni nokulwa ne-cellulite kumabhobho, ukunqumla intambo kunceda kakhulu. Musa ukuzama ukukhawuleza ukuhamba, kungcono ukuqala nge-10. Kodwa kufuneka uyenze ngaphandle kokuyeka. Yaye yonke imihla kwalaba lishumi yongeza enye i-5-10 jumps. Kwaye izihlunu zamagxobhozo ziqiniswe kwaye izithuba ze-cellulite ziya kuthatha.
- Ukulala emhlane, siphakamisa imilenze eqondileyo ngokukhawuleza. Amanyathelo kufuneka abe yi-2, 10 iiphakheji ngeenyawo.
- Ukulala emlenzeni wakho, susa iisokisi zemilenze eqondileyo kuwe. Kwaye, ngokushiya iisokisi kule ndawo, sivula iinyawo kwiindlela ezihlukeneyo, singalibali ukuluhlula. Ukuzivocavoca akunzima, kodwa kufuneka uyiphinda kanye kanye 40.
- Ukulala ngesisu sakhe, welula izandla zakhe ezisekunene kwi-trunk. Kwaye emva koko siphuca izandla kunye neenyawo ukusuka phantsi. Imizuzwana embalwa kule ndawo kuyimfuneko ukuhlala ixesha elide kwaye ubuyisele zombini izandla kunye neenyawo ukuya kumgangatho. Iindlela zokwenza lo msebenzi 2, ukuphindaphinda 10-15.
- Izikwere, ngaphandle kokuphakamisa izithende eziphantsi. Kule meko, iinyawo namadolo kufuneka kube kunye, kwaye sizama ukugcina umqolo wethu uqonde. Kwaye, izikwere zenziwa ngolu hlobo lulandelayo.
Siphonsa imilenze emadolweni, yehla ukuya kwisiqingatha-squat (i-angle phakathi kwe-shank kunye nomlenze u malunga ne-900) kwaye uhlale imizuzwana embalwa kule ndawo. Emva koko siyanqanda. Iindlela zokwenza oku 2 ukuya kwi-10 zokuhlala.
Mhlawumbi, empini yokulwa ne-cellulite eyona nto iphumelelayo isenza imidlalo. Kodwa ezinye iindlela akufanele zinyanzeliswe, kodwa nje kuphela njengomcedisi.
Kwaye kubaluleke kakhulu, khumbula yonke into oyenzayo ukulwa neselula, uzenzele yona. Ngoko akufanele uzinike ubuvila kwaye ugweme ukungabi nako kwexesha. Ubuhle obuncinane kunye nesimo esihle sengqondo akuzange kubonakalise nabani na.