Emva komsebenzi omude womsebenzi okanye ukugqoka isihlangu esifutshane, kukho rhoqo ukutshiswa kweenyawo. Kodwa kukho izifo nezifo, ngenxa yokuba ukutshitshiswa nokutshisa kweenyawo zivakalelwa ngayo - izizathu kunye nokunyangwa kwale ngxaki zihambelane kakhulu, ngoko ke kubaluleke kakhulu ukufumanisa ukuxilongwa ngqo. Ukusekwa kwayo, kunokudinga ukutyelela iingcali ezininzi, ugqirha, i-neurologist, i-cardiologist kunye ne-endocrinologist.
Kutheni iinyawo "zitshisa"?
Ukongeza ukhathala kunye nezicathulo ezincitshisiweyo, ukutshisa kweengqumbo ngamanye amaxesha kubangela uxinzelelo olunzima, i-hypothermia okanye ukugqithisa, ukukhulelwa, utshintsho olukhawulezileyo kumashishini obushushu, umsebenzi oyingcali ocinga ukuba uhlala njalo.
Nangona kunjalo, zikhona izifo ezinzulu ezivusa isibonakaliso:
- isenzo sokuthintela kwizinto eziqhagamshelana nesikhumba;
- gout;
- ubunqongophala obukhulu bevithamini B;
- ezinyaweni;
- umonakalo wesikhumba sesibindi;
- usulelo lwefungal;
- I-neonoma ka-Morton;
- isifo sikashukela;
- thrombophlebitis;
- neuropathy;
- ku phelisa i-endarteritis;
- i-dystonia yemifuno;
- imilenze ye-varicose;
- i-atherosclerosis yemithwalo yegazi yamalungu angaphantsi;
- ukuqhekeka kunye neengqolowa kwiindawo ezinyaweni;
- erythromelalgia.
Akunakwenzeka ukucacisa ngqo ukuxilongwa kwakho, ngoko kubalulekile ukudibana nodokotela ngexesha elifanelekileyo.
Ziziphi izizathu zokutshisa izandla neenyawo?
Ukuba uvakalelo oluchaziweyo lwenzeka kanye ngexesha lesikhumba seenyawo kunye neentende, ezi zilandelayo ziza kwenzeka:
- osteochondrosis;
- isicic heart disease ;
- ukuphulwa kokusebenza kwamalungu;
- umonakalo wesibindi sesibindi;
- izifo zemilambo yegazi;
- ukuphazamiseka kokuqhutyelwa kwamathambo;
- uxinzelelo lwegazi luya.
Kutheni iminwe neenzwane zeenyawo "zitshisa" ebusuku kunye nento enokuyenza ngayo?
Izizathu ezinokwenzeka zokubonakala kwempawu ebusuku:
- ukunyamekela kwe-lumbosacral umqolo;
- imilenze ye-varicose yeemvini ezingenasiphelo;
- i-paresthesia yeziphumo eziphantsi.
Ukuqhuba unyango olufanelekileyo, kufuneka uqhagamshelane nogqirha uze uthathe imivavanyo emiselweyo.
Ngokuzimeleyo unokunciphisa imeko ngokunyanga ngamayeza:
- Cwangcisa amabhedi ezinyawo.
- Yenza unyawo lwamatye .
- Thetha phantsi ngokubeka iinyawo zakho entabeni.
- Gweba iinyawo kunye neminwe ngemisebenzi elula.
- Lubise iinyawo ngekhilimu ephuculisayo kunye nomphumo wokupholisa, umzekelo, nge-menthol.