Yintoni eyingozi kwizifo ze-somnambulism, indlela yokuziphatha nabantu abaphethwe ukulala-uya kufunda kule nqaku. Siza kuzama ukunika iimpendulo ezipheleleyo kwimibandela emininzi kwaye sikuxelele ukuba kutheni ukuba akunakwenzeka ukuvusa i-lunatics.
Ukulala ephupheni
Okumangalisa kukuba, into: ukulala ngokuqhelekileyo kuyaqhelekileyo kwaye ngokwemibare, lesi sifo sichaphazela u-2% wabemi behlabathi lethu lonke. Ukulala ngukuhamba ngokukhawuleza komntu, ephasweni. Ukulala kuvuke ukuvuswa komntu obuthongo obukhulu. Kulo rhu lumente, umzimba uphakathi. Ngendlela, ukulala ngokuthe rhoqo kubathinta abantwana.
Unokumisela njani ukuba umntu ulele isiqingatha? Amehlo omntu olala ephupheni avulekile, uyazivula kwindawo, ubona indawo ejikelezileyo, ihamba ngezinto, unokwenza iingxoxo, ukuphendula imibuzo.
Ukulala ukulala akusiyo uphawu lobuthathaka okanye ingxaki yengqondo.
Yintoni eyenzekayo xa uvusa i-sleepwalker?
Kukho uluvo lokuba i-lunatics ayikwazi ukuvuswa. Kukholelwa ukuba ngokwenza oku unako ukulimaza ingqondo yakhe, okanye unokukulimaza ngokwenyama ngenxa yokuziva ingozi ngokukhawuleza.
Ukuba usondele kumntu ngexesha lokulala kwakhe, uzame ukumvusa, kodwa ukumthabatha.
Ukuba isendaweni eyingozi, umzekelo, iyahamba emaphethelweni ophahleni, ngoko akufanele ufike kuyo - inokutshatyalaza ibhalansi kwesoyiko. Ngokwezibalo, malunga nama-30% abantu abahlukunyezwa yi-somnambulism, ngethuba lombuso lingabangela ukulimala ngokomzimba. Bengazi kakuhle izinto eziyingozi, kubandakanywa, ukusika, ukuwa kwizitepsi, ukubetha nokusika malunga neglasi kunye nezibuko. Kodwa ininzi yexesha iifestile ezidibanisa iifestile kunye neengcango kwaye ziphume kuzo. Kwaye ke, ezininzi zeemeko zineempembelelo ezibi kakhulu.
Kubalulekile ukuba uqaphele ukuba abathandekayo bakho banesifo esinjalo. Kukho iinyaniso ukuba izidumbu zonakalise abantu abazungezile kwaye zenze ubugebengu. Khumbula ukuba akunakwenzeka ukuba umntu angabonakali kwimeko ye-somnambulistic ngenjongo. Ukuba uyavusa ngamabomu ulala, unokwesaba kakhulu. Oku kunokukhokelela ekuguleni kwaye kubangele ukukhathazeka kwengqondo.
Ukuphila nomntu obhekene nomnambulism, kubalulekile ukuba ube neengxaki, ukunyamekela nokuqonda. Kumele ubale zonke izinto amanyathelo ahamba phambili kwaye uhlalutye iinkcukacha ezijikelezayo kunye nezinto zingalimaza umntu kwindawo yokulala. Kuxhomekeka kuwe kwimpilo nobomi bomntu othandekayo. Kungakhathaliseki ukuba kunzima kangakanani, cingisisa ngemiphumo emibi engenakuyenza. Gxininisa kwinto yokuba yonke imihla uya kuyidinga ukulungiselela ubhedi ngokukodwa.
Ngokuhlwa, zilahla amagumbi esi sithuba kwizinto ezinokuba ngumqobo wokunyakaza. Coca i ihlalo,
Unakekele ukugaya kwiifestile. Khangela ukuba umnyango wangaphambili uvaliwe kwaye izitshixo zisuswe. Kukho iimeko xa abantu besifo sokulala beshiya indlu emide. Into ebaluleke kukuba xa abantu bevuka, abakhumbuli nto. Kodwa ungaguquli intonga uze ubophe ulala ebhedeni, le milinganiselo ingabangela ukukhathazeka okukhulu kwengqondo xa umntu evuka.
Inketho echanekileyo yokusombulula le meko kukubonisana kunye nengcali enengqondo yengqondo onokunika inkxaso inkxaso.