Umbuzo wokuthi ungene njani ngokuchanekileyo ngentambo udlalwa kuphela ngabantu abaye bangayithobeli lo msebenzi othabisayo ebuntwaneni, xa yonke into iqondwa kakuhle, kwaye kulula ukuyifunda nantoni na.
Iiklasi kwintambo: khetha "i-simulator"
Xa ukhetha intambo kuneziphakamiso ezimbalwa ezilula ezibalulekileyo ukugcina. Ukugxuma kwakulungelekile:
- Ubungakanani bentambo kufuneka buhambisane nawe ngokugqibeleleyo. Yima phakathi kwetambo, thatha izibamba entendeni yesandla sakho uze ufike emzimbeni. Ukuba iziphelo zentambo kwinqanaba le-armpits - oku kuyindlela efanelekileyo.
- Ubungakanani bentambo kufuneka bube malunga ne-0.8 ukuya kwi-0.9 cm, akufanele kube lula kakhulu - akunakwenzeka.
- Intambo yentambo nge counter counter, okanye intambo eyinkqinksi ephezulu kunye nekhalori yokulinganisa - ikhuthaza ngokupheleleyo impumelelo kunye neirekhodi zasekhaya.
Iiklasi ezinezintambo ziya kuba zikhululekile kwaye zifuna, ukuba wenze ukhetho olufanelekileyo.
Uninzi kangakanani kufuneka udibe ngentambo?
Ukuba intambo yokuqaqa usebenzisa ukulahleka kwesisindo, kukulungele ukuxhoma amaxesha amabini ngosuku ngalunye imizuzu eyi-15. Ukuba intambo yindlela yakho yokwenza umzimba ube ngumtsalane, ungagxuma ama-5-7 imizuzu ngosuku ngeendlela ezimbini.
Indlela yokufunda ukuxhoma ngentambo?
Ukuba awukwazi ukuba ungagxuma ngentambo, siphuthuma ukukholisa wena - kulula kakhulu. Ungakwazi ukuqonda enye yeendlela ezimbini ezibalulekileyo:
- Ukuhlahlela emilenzeni emibini. Thatha intambo yentambo ezandleni zakho, nyathela ngaphakathi kwintambo, ushiye emva kwakho. Ngoku ugoba izandla zakho kwiingqungquthela uze uphonsa intambo. Xa ehamba phambi kweenyawo zakho, gxuma phezu kwayo. Ukuvuka kuyimfuneko kuphela kwiminwe
imilenze, kodwa kungekhona kuyo yonke inyawo! Phinda imizuzu 7-15 ngokuxhomekeke kwiinjongo. - Ukuhlahlela ngokutshintsha kwemilenze. Yenza ukuhamba ngokufanayo, kodwa zithwala iinyawo zakho enye, enye inqumlezo igxuma ukusuka komlenze omnye ukuya komnye. Apha nawe uya kuhlala uhlala kwizwane zakho. Kwabanye abantu le ndlela ibonakala ibulula kuneyona yangaphambili, kumntu kunzima kakhulu. Zama zombini ukuyijonga!
Kulo lonke uqeqesho! Ngendlela efanelekileyo ukuzithoba ngentambo yokudumbula, akukho bunzima. Kubalulekile ukuba ufunde indlela yokuphuhlisa intambo: kufuneka ufumane ii-1.5-2 iipompo ngesibini, i-90-120 ihamba ngomzuzu okanye i-45-60 ihamba ngemizuzwana engama-30. Leli lizinga elifanelekileyo kakhulu eliza kwenza umzimba wakho uhambe kwaye usebenze ngokufanelekileyo, kwaye utshaye ngokuchanekileyo iikhalori kunye neefowuni ezigcinwe.