Sincoma ukuba ulungise i-roast kwifletti yenkukhu yethenda kunye nendlela oyenzayo ngokufanelekileyo, uya kufunda kwiindlela zethu zokupheka.
Ukuthotywa kwefotyi yenkukhu kunye ne-gravy evela kumathishini etshatyati kunye nemifuno
Izithako:
- Ifayili yenkukhu (ilinywe) - 600 g;
- i-tomate paste - 2.5 tbsp. iipuni;
- amanzi okusela - 350 ml;
- anyanisi - ii-2 ii-pcs.;
- igalikhi - amazinyo amathathu;
- izaqathe - i-1 piece;
- umgubo wengqolowa - 1.5 tbsp. iipuni;
- Ioli ye-sunflower - 50 ml;
- i-coriander yomhlaba - 1/3 yesipuni;
- ikhitshi ityuwa - ukunambitha.
Ukulungiselela
Sihlamba kwaye siyomisa yonke iifotyi zenkukhu. Emva koko, usebenzisa isamba esibukhali, sinqumle kwi-oblong, kungekhona amacwecwe amancinci kwaye ngokuzikhethela ukuzithoba ngokwakho.
Ioli ye-sunflower efudumalayo epanini yaseTeflon, ucoce yonke inyama uze uvele kwi-brown crusts. Ngoku sihambisa i-fillet kwi-pan ye-stainless steel, kwaye i-oyile yashiya kwi-pan yokucoca ifakwe i-anyanisi ecocekileyo kunye negalikhi, idluliselwe kwi-press ekhethekileyo. Fry imifuno kuze kube yinto ephilileyo kunye ne-transparency ye-anyanisi echazwe ngokucacileyo, emva koko yongeza iidroti ezixutywe kwi-grater ephakathi kwaye uqhubeke upheka yonke into ephenyheni yemizuzu embalwa. Emva koko usasaze umgubo wengqolowa kwiimifuno, udibanise uphinde uthele yonke inhla yamatamatisi ehlanjululwe ngamanzi okusela.
Ukucoca i-sauce ngetyuwa, i-coriander yomhlaba kunye nelangatye lomlilo, liwuthathe malunga nemizuzu engama-5. Sithumela ipenki yokucwenga ekulungeleyo kwisipoktolo kunye neengcezu zefotyi ebisiweyo, udibanise yonke into nge-spatula uze uqhubeke upheka isitya malunga nemizuzu eyi-10 kwimoya yomlilo.
I-fillet ekhusiweyo yenkukhu enomphunga omuncu
Izithako:
- i-fletlet entsha yenkukhu - 700 g;
- ukhilimu omuncu omuncu - 260 ml;
- anyanisi - ii-3 ezicwangcisiweyo.;
- umxube wepelepele kunye netyuwa - ukunambitha;
- ioli ye-sunflower - 70 ml.
Ukulungiselela
I-fletlet ekhuselweyo yenkukhu yinqumle ibe ngamaqhekeza ama-3 centimetric, apho ke i-podsalivaem kunye ne-pritirushivaem umxube weentlobo ezahlukeneyo zepelepele. Yonke le nyama ifakwe kwipeni ephosiweyo efuthe ngeoli yelanga kunye nokukhawuleza ivuselele iziqwenga zayo, ukugcoba iifestile phezu kobushushu obukhulu. Xa inkukhu ihlutha kakuhle, nciphise ilangabi phakathi kwaye ubeke ikota ye-anyanisi yangxowuni epanini. Emva kokuba imifuno ithambile, ngokukhawuleza ubeke konke ukhilimu omuncu. Ngoku umlilo uyancitshiswa ubuncinane kwaye ugawula i-roast yethu phantsi kwesiqhekeza. Ngokwemizuzu emi-5 isitya siya kulungela!