Ukulala ebantwini

Ukulala okanye u-somnambulism yimeko yomntu apho enze izinto ezingazi kakuhle kwiphupha: ukuthetha, ukuhamba, ukuhamba izinto, iingcango zokuvula, njl njl. Iyakwazi ukuhlaziywa kwenyanga, ngokucacileyo, ngoko igama. Nangona ukuxhomekeke kwento ekuxhomekeke kuyo akusoloko igcinwe.

Ukulala ebantwini kubaluleke kakhulu kunabantu abadala. Ngokutsho kweengcamango, u-15% wabantwana abahluphekileyo ngenxa yokuphazamiseka kokulala. Ngokubanzi, ukulala phakathi kwabantwana kubonakala emva kweminyaka emi-5. Inqaku eliphambili lenzeke ngexesha le-12-14 leminyaka eliseneminyaka engama-10 ubudala, nangabantu abadala, njengomthetho, zonke iimpawu ziyahamba.

Ukulala kuyenzeka ngexesha lokulala obunzima. Umntwana unokuziphatha njengokungathi uvukile. Amehlo avulekileyo okanye avaliwe, abajonge nantoni na, unokugqoka, ukudlala amathoyizi, atye. Emva kokuvusa, akayikhumbuli ukuhamba kwakhe ebusuku.

Enyanisweni, abazali abaye bajamelana nale ngxaki ngethuba lokuqala baxhala, qalisa ukwethuka: indlela yokuphatha ukulala ebuntwaneni, wenzeni? Kodwa ngaphambi kokuba uqonde indlela yokulahla ubuthongo kumntwana, kufuneka uqaphele izizathu ezibangela ukuba.

Izizathu zokulala ebantwaneni

Ngelishwa, iinjongo ezibangela ukulala ebantwaneni abakwiyeza akukwazi ngokupheleleyo. Ngaphezu koko, abaninzi oogqirha ukuphulwa kokulala akubheki njengesifo nhlobo. Cumisa phantsi kakhulu ukuba le meko iya kudlula emva kokuba umntwana ekhula.

Nangona kunjalo, kuyaphawula ukuba ukulala kungabonakala emva kwesifo esithile sengqondo. Unokucaphukiswa ngamava amaninzi, uxinzelelo, ukwesaba kwangaphakathi kunye nexhala. Ngokuqhelekileyo amava anjalo anokuhlaselwa ngokusuka kwiminyaka yobusana. I-psyche yengane ngeli xesha ayizinzile. Yingakho xa umntwana ekhula, ukulala ngokukhawuleza kudlulayo.

Kuyaqondakala ukuba zonke ezi zinto zizodwa. Yingakho indima ephambili kwonyango lokulala yile yabazali. Abantu abasondeleyo kuphela abanokuzihlukanisa izizathu zokulala ebuntwini baze babasuse kwindawo ephezulu.

Nazi iimpawu zokulala ebantwaneni:

1. Umntwana uhlamba ngokukhawuleza, uthetha ngephupha.
2. Umntwana ephupheni uqala ukuguquka ukusuka kwicala ukuya kwelinye icala. UkuLungisa (yaktatsiya) - uhlobo olufanayo lwesiphakamiso kwiphupha.
3. Usana elele ekuguquleni nokuguquka.
4. I "syndrome" yesifo, xa umntwana ehleli ephupheni, uncike phambili aze abuyele.

Kuyafaneleka ukuthobela ingqalelo kunye nokunyamekela umntwana wakho.

Ngokuphindaphindiweyo i-somnambulism iboniswa kubantwana abanesithuthwane. Ngamanye amaxesha ekuqaleni kukho ukulala, kwaye ukuhluthwa kubonakala.

Indlela yokuphilisa ukulala ebuntwaneni?

Kufuneka kuthethwe ukuba akukho zindlela ezichanekileyo zokuphatha ukulala. Ngamanye amaxesha izifo ezithintekayo (ukuxhonywa, ukuphazamiseka kwengqondo, njl njl njl) ziphathwa, kunye nokulala kuyenzeka.

Kukho nawuphi na, enengxaki enjalo kufuneka uphendule kwinqanaba labantwana. Ngoku kwiidolophu ezininzi kukho iziphazamiso zokulala, apho ziqhuba unyango lokulala kubantwana. Ingcali iya kunceda ukuqonda ingxaki, zibalo izinto ezifaka isandla kulo. Kodwa, siphinda, abantu abasondeleyo bazalise indima ephambili. Kubalulekile ukwazi indlela yokujongana nokulala ebantwini kunye nendlela yokuziphatha ngayo, ukwenzela ukuba imeko ibe yinto engapheliyo:

1. Okokuqala kufuneka uzinqabise. Beka iimvakalelo zakho kwaye ungakhathazeki nantoni na.
2. Iimpahla zendlu kufuneka zibe nobungane kunokwenzeka. Ebusuku, ungaboni i-TV, imidlalo ezisebenzayo zichasene, njl njl.
3. Emva koko, kufuneka ufumane oko umntwana akhathazekile ngako. Mthabathe ingxoxo engathethekiyo, ngoko wayethetha yonke into ayenayo entliziyweni yakhe.
4. Mhlawumbi, kukufanelekile ukunciphisa umthwalo, ukunciphisa inani leedingi eziya kutyelela. Okanye utshintshe imeko ethile kwintsapho. Awudingi ukukhumbuza umntwana wengxaki.
5. Kuphawula ukuba ukulala kudla ngokuqhelekileyo phakathi kwe-lethargic, ukukhala abantwana. Ngoko ke, kuyafaneleka ukuhlela umoya osebenzayo ukuze ulungelelanise inkqubo yesantya:

• ukwandisa inani lokuhamba;
• nganye veki iyahamba;
• ukushushuluza, ukuhamba ngeebhayisikili;
• ukuqina, ugubuze (kwaye ungagqabi emva).

Ukulala ebantwaneni yinkinga ebonakalayo kwimimoya engathandekiyo. Yenza indawo ehambelana kakhulu nomntwana wakho kwaye ingxaki iya kukushiya ngonaphakade!