Iyintoni ukusetyenziswa kwembewu yelanga?
Kwimbewu yelanga lala mavithamini afana ne-A, E, D, kunye nezinto ezilandelwayo-i- potassium, i-magnesium, i- phosphorus, i- zinc. Ngaloo ndlela, imbewu inemiphumo emihle kwiinkqubo zokuxilisa umzimba. Iipropati eziwusizo zazo, njengokuba ibhinqa liyakubona, zilandelayo:
- ukupheliswa kwentsimbi;
- ukuhoxiswa kwesicongconi;
- ukuphucula imeko, zombini iinwele kunye nezipikili.
Ukongeza, le mveliso iyona sixhobo esinqununu sokukhusela izifo ezifana ne-atherosclerosis, ukuphazanyiswa kweentso, ukuphazamiseka kwe-bile disuct, njl njl.
Yingakho, akukho phantse malunga nokusetyenziswa kwembewu yelanga lokubhinqa abakhulelweyo.
Kunokuba imbewu ingaba yingozi kubafazi abakhulelweyo?
Abasetyhini abanembewu yotshanga - enye yezinto ezizithandayo, ngokuqala kokukhulelwa badla ngokucinga ukuba ingaba imbewu inobungozi kwabasetyhini abakhulelweyo. Njengoko uyazi, kuyo yonke into kufuneka ukwazi umlinganiselo. Into efanayo kunye nembewu. Akuyimfuneko ukuyisebenzisa kakubi, kungenjalo kukho ukuphakama okuphezulu, okudla ngokuhambisana nexinzelelo esiswini, kungakhathazeki. Ngomhla, ibhinqa elisemgangathweni akufanele ichithe ngaphezu kwe-100 g yezimbewu zelanga.
Kwakhona, amaxesha amaninzi abafazi bavakalisa ukungathandabuzeki malunga nokuba imbewu edikiweyo ingakhulelwa. Kungcono ukusebenzisa le mveliso kwifom eyomileyo. Ukuba ufuna imbewu, ufuna ukuthenga imbewu eluhlaza yelanga kunye nokwakhela ehovini.
Kubalulekile ukuqwalasela into yokuba imbewu iyona mveliso ephezulu. Kungenxa yoko kuyimfuneko ukukhawulelana nokusetyenziswa kwazo. Ngoko, umzekelo, kwiglasi elincinane lembewu inokudibana ne-kcal 500. Oku kuchaphazela kakubi ubunzima bowesifazane, ongenakukunyanzelwa ngexesha lokukhulelwa.
Ukongeza, amazinyo athi ukusetyenziswa kwezimbewu kuphazamisa imeko yamazinyo. Kuyaziwa ukuba ngexesha lokukhulelwa, amazinyo awasekho imeko efanelekileyo, kuba Uninzi lwe-calcium iya kwi-apparatus ye-fetal bone. Ngoko ke, kuyimfuneko ukucoca imbewu ngezandla zakho, kungekhona ngoncedo lwamazinyo.
Zonke iinkcukacha zingentla kwaye ziyimpendulo kumbuzo oqhelekileyo wamantombazana: "Kutheni abafazi abakhulelweyo bengenayo imbewu yelanga?".
Ukuba ufuna ngokwenene, ngoko unako?
Njengoko sele kukhankanywe ngasentla - kuzo zonke izinto kubalulekile ukugcina umlinganiselo. Ngoko ke, amantombazana, ndibuza ukuba kunokwenzeka yini ukuba ukhulelwe ukuba adle imbewu yelanga, unokuqiniseka ukuba akukho nto inqatshelwe kulo mbandela. Nangona kunjalo, xa usebenzisa le mveliso, iimeko ezilandelayo maziqwalaselwe:
- Inxalenye yemihla ngemihla ayifanele idlule i-100 g;
- Qaphela ukubunjwa, ukuba ufumana imbewu eyenziwe ngokulungeleyo kwiphakheji;
- Imbewu eyomileyo kunokuba imbewu ebisiweyo iyanceda ngakumbi;
ungadli imbewu ngaphambi kokulala; - Ungadli imbewu ye-sunflower phambi kweengxaki zokugaya ukutya;
- rhoqo ukubeka ubunzima bakho.
Ngaloo ndlela, kunokutsho ngokungaqinisekanga ukuba imbewu ayinayo imiphumo emibi emzimbeni wesifazane okhulelweyo. Nangona kunjalo, oku akuthethi ukuba ungayisebenzisa imihla ngemihla, kwaye ubuninzi obungenamkhawulo. Ukuba le mithetho ingentla ibonwa, umfazi ngamnye unokuqiniseka ukuba ukusetyenziswa kwalo mveliso akukuchaphazela impilo yakhe kunye nosana.