Isifo se-Cardiovascular isisona esibangela ukufa emhlabeni wonke. Ukungabikho kwemvelo, njengokuba kunjalo, uxinzelelo, isingqimba sokuphila, i-rush, kunye nokutya okukhawulezileyo nokutya okugqithisileyo-konke oku kuncedisa ekuphuhlisweni kwezifo zenhliziyo. Nangona kunjalo, olu luhlu lunokuxhaswa ngenye ingongoma ebalulekileyo: njengoko kwavela, ekudleni kwabantu abaninzi kukho ukusweleka kwe potassium kunye ne-magnesium, kwaye ezi zinto zimbini zijongene nempilo nokukhuseleko kwentliziyo. Ukuze sikhuphe le ntsilelo, ngoku sibona ukuba yiyiphi imveliso ephezulu kwi-potassium kunye ne-magnesium.
Potassium
Kuya kuba nzima ukubonelela wena kunye nentsapho yakho yonke ngemveliso ye-potassium, usebenzise yonke into ephuma kuloluhlu:
- inyama ephantsi;
- okusanhlamvu: i-buckwheat, i-millet, i-oats;
- amazambane elukhumbeni;
- ihlume i ngqolowa;
- iifayi ezihlaza, iiimbotyi kunye neesoya;
- fowuni;
- iinqotyi, iibhotela, isithombo, i-pepper, ithanga, isitshalo seqanda, iklabishi, ingqolowa;
- iivelononi kunye nee-melon;
- i-cherries, ii-apula, i-currants, i-cherries, i-kiwi, iipereya, i- avocados , i-blackberry, iidiliya;
- imihla, iifricot ezomileyo, iinqabileyo, iinqununu, amakhiwane;
- ama-walnuts kunye ne-hazelnuts.
Ukuhlanganiswa kwe-potassium, i-calcium kunye ne-magnesium kubaluleke kakhulu kwimveliso. Olu hlobo lwesethi lunokukunika ngeeshizi ezinzima. Njengoko ubona, i-potassium inokufumaneka kwiimveliso eziqhelekileyo kummandla wethu. Kuhlala kuphela ukufumanisa ukuba sininzi kangakanani esiyidingayo:
Isiqhelo kumntu omdala onempilo ngu-2 grams kilogram yesisindo. Kwabesetyhini abakhulelweyo, isiqhelo senyukela ku-3 g, kunye nabantwana - 20 mg / kg.
Ngeemveliso eziqukethe i-potassium, sahlulwa, kwafika i-turn and magnesium:
- iibhanana, i-apricot, i-raspberries, i-strawberry, i-strawberries, iiperesi;
- iimbotyi ezimhlophe;
- sesame;
- iifatata, isipinashi;
- amantonga;
- iintlanzi zasolwandle;
- inyama yomdlavuza.
Zombini i-potassium kunye ne-magnesium zifumaneka kwimveliso kunye nemveliso yobisi. Ukufumana izibonelelo zempilo eninzi, sincoma ukuba usenokukhetha ukutya okungekho mafutha, kuba akukho nxalenye ye-potassium eya kunceda ukususa onke amanqatha emva kokutya nge-cooked fork.
Ijusi le-apula lidume ngokubumbene ne-potassium, kwaye i-apel i-aples iyakunceda ukucoca imilambo yegazi kwaye iya kubakho ukukhusela okukhulu ukuthintela i-atherosclerosis.
Iqondo lemihla ngemihla le-magnesium:
- abantwana - 100 mg;
- abaselula - 100-200 mg;
- abadala - 300 mg;
- abafazi nabakhulelweyo abakhulelweyo ngexesha le-lactation - 400-500 mg.
Imveliso ephantsi kwe potassium kunye ne-magnesium
Ukuba udla ikhofi eninzi, i-tea eqinile, kwaye ugoba intonga enomnandi, unokuqiniseka ukuba ukusebenzisa i-potassium kunye ne-magnesium kwimveliso ayiyi kukunceda. Iziphuzo ezikhankanywe ngasentla zinciphisa umgangatho wazo zonke i-microelements. Ngendlela efanayo, kukho i-pickles, amanzi otywala kunye ne-carbonate.
Izinzuzo
Lapho i-potassium kunye ne-magnesium iqulethwe, mhlawumbi, sele ukhunjulwe. Kwaye ngoku siya kuhlala kwiinkcukacha ngokubaluleka kwazo.
Wonke umntu uyazi ukuba i-potassium kunye ne-magnesium ziyi-microelements zentliziyo, siya kuqwalasela kwiinkqubo abazithatha ngayo inxaxheba:
- ukuphucula ukunyaniseka kwemithambo yegazi;
- kunciphisa i-viscosity yegazi, ngaloo ndlela ukuthintela i-blood clots;
- isebenza njengeprophylaxis efanelekileyo ekuqaleni kwee-atherosclerotic plaques;
- zijongene nesantya sentliziyo yentliziyo;
- ukuthatha inxaxheba ekunikezeni izondlo kwi-heart muscle;
- lawula iinkqubo zokuxilonga.
Nantsi uluhlu olungaphelelanga lwemisebenzi yabo. Impumelelo?
Ukuba akukho i-potassium eyaneleyo kunye ne-magnesium ekudleni kwakho, i-myocardium iqala ukukhukula, kunzima kakhulu ukuphumla kunye nekhontraki, kunye nokutya kwayo kunye ne-oksijeni. Musa ukutyikitya umzimba wakho, uya kukubulela ngayo yonke imveliso encedo. Ukunciphisa ukungonakali, abayi kuhomba kuyo nayiphi na into entle, badle imveliso ephilileyo kunye nempilo, kwaye kubaluleke kakhulu - banakekele intliziyo yenu kwangaphambili, ngoko kusenokuba sekwephuzile.