Imveliso equkethe i-potassium kunye ne-magnesium

Isifo se-Cardiovascular isisona esibangela ukufa emhlabeni wonke. Ukungabikho kwemvelo, njengokuba kunjalo, uxinzelelo, isingqimba sokuphila, i-rush, kunye nokutya okukhawulezileyo nokutya okugqithisileyo-konke oku kuncedisa ekuphuhlisweni kwezifo zenhliziyo. Nangona kunjalo, olu luhlu lunokuxhaswa ngenye ingongoma ebalulekileyo: njengoko kwavela, ekudleni kwabantu abaninzi kukho ukusweleka kwe potassium kunye ne-magnesium, kwaye ezi zinto zimbini zijongene nempilo nokukhuseleko kwentliziyo. Ukuze sikhuphe le ntsilelo, ngoku sibona ukuba yiyiphi imveliso ephezulu kwi-potassium kunye ne-magnesium.

Potassium

Kuya kuba nzima ukubonelela wena kunye nentsapho yakho yonke ngemveliso ye-potassium, usebenzise yonke into ephuma kuloluhlu:

Ukuhlanganiswa kwe-potassium, i-calcium kunye ne-magnesium kubaluleke kakhulu kwimveliso. Olu hlobo lwesethi lunokukunika ngeeshizi ezinzima. Njengoko ubona, i-potassium inokufumaneka kwiimveliso eziqhelekileyo kummandla wethu. Kuhlala kuphela ukufumanisa ukuba sininzi kangakanani esiyidingayo:

Isiqhelo kumntu omdala onempilo ngu-2 grams kilogram yesisindo. Kwabesetyhini abakhulelweyo, isiqhelo senyukela ku-3 g, kunye nabantwana - 20 mg / kg.

Ngeemveliso eziqukethe i-potassium, sahlulwa, kwafika i-turn and magnesium:

Zombini i-potassium kunye ne-magnesium zifumaneka kwimveliso kunye nemveliso yobisi. Ukufumana izibonelelo zempilo eninzi, sincoma ukuba usenokukhetha ukutya okungekho mafutha, kuba akukho nxalenye ye-potassium eya kunceda ukususa onke amanqatha emva kokutya nge-cooked fork.

Ijusi le-apula lidume ngokubumbene ne-potassium, kwaye i-apel i-aples iyakunceda ukucoca imilambo yegazi kwaye iya kubakho ukukhusela okukhulu ukuthintela i-atherosclerosis.

Iqondo lemihla ngemihla le-magnesium:

Imveliso ephantsi kwe potassium kunye ne-magnesium

Ukuba udla ikhofi eninzi, i-tea eqinile, kwaye ugoba intonga enomnandi, unokuqiniseka ukuba ukusebenzisa i-potassium kunye ne-magnesium kwimveliso ayiyi kukunceda. Iziphuzo ezikhankanywe ngasentla zinciphisa umgangatho wazo zonke i-microelements. Ngendlela efanayo, kukho i-pickles, amanzi otywala kunye ne-carbonate.

Izinzuzo

Lapho i-potassium kunye ne-magnesium iqulethwe, mhlawumbi, sele ukhunjulwe. Kwaye ngoku siya kuhlala kwiinkcukacha ngokubaluleka kwazo.

Wonke umntu uyazi ukuba i-potassium kunye ne-magnesium ziyi-microelements zentliziyo, siya kuqwalasela kwiinkqubo abazithatha ngayo inxaxheba:

Nantsi uluhlu olungaphelelanga lwemisebenzi yabo. Impumelelo?

Ukuba akukho i-potassium eyaneleyo kunye ne-magnesium ekudleni kwakho, i-myocardium iqala ukukhukula, kunzima kakhulu ukuphumla kunye nekhontraki, kunye nokutya kwayo kunye ne-oksijeni. Musa ukutyikitya umzimba wakho, uya kukubulela ngayo yonke imveliso encedo. Ukunciphisa ukungonakali, abayi kuhomba kuyo nayiphi na into entle, badle imveliso ephilileyo kunye nempilo, kwaye kubaluleke kakhulu - banakekele intliziyo yenu kwangaphambili, ngoko kusenokuba sekwephuzile.