Namhlanje, abaninzi abafazi befashoni banqwenela ukugcina isimo esihle kunye nesigxina somzimba ngoncedo loqeqesho oluhlelekile kwiholo okanye kwiziko lezempilo. Oku akusiyo nje ithuba lokuziqwalasela wena kunye nempilo, kodwa nokuchitha ixesha lokuzonwabisa. Enye yeendidi ezithandwa kakhulu kwiiklasi zezemidlalo namhlanje yi-crossfit. Oku kuyinkimbinkimbi yokuzivocavoca, ukuphunyezwa oku kuthetha umthwalo ophindaphindiweyo kwiindawo ezahlukeneyo zomzimba kunye nezihlunu. Ngokungafani neminye imisebenzi efana nayo, i-crossfit ithathwa njengeyona nto ijoliswe kuyo kwaye ikhethwe ngabanye nganye, kuxhomekeke kwimimandla yengxaki kunye nempilo yomzimba. Nangona kunjalo, ngaphezu kweempawu zesimo somzimba, kuyimfuneko ukunyamekela kwimidlalo yezemidlalo kunye nezicathulo ze-crossfit. Sicebisa ukuba sithethe ngamabhonkco for crossfit.
Iimbambo ezifanelekileyo ze-ffe-cross
Amaqhinga amabhinqa e-crossfit kufuneka abe yinto yonke. Oku kubangelwe kwiintlobo zemithwalo xa wenza isethi yokuzilolonga. I-Crossfit ibandakanya ukubandakanywa kwazo zonke iindawo zama-muscle. Into yokuqala kufuneka uyibeke ingqalelo xa ukhetha izicathulo zalo mdlalo yi-outsole. Isiseko se-sneakers kufuneka singabi slip, sinyanzele, ngokuxhatshazwa kakuhle. Kubalulekile ukuba inye yomelele kwaye iqine. Kwakhona ama-sneakers for crossfit kufuneka axhotywe nge-back back and adjustable clasp. Emva koko imilenze yakho iya kulungiswa. Namhlanje, izicathulo ze-crossfit zinikezwa ngamanqaku amaninzi emidlalo. Nangona kunjalo, ezilungileyo zilandelayo:
- Izitya ze-crossfoot Reebok . Umkhwa owaziwayo ngonyaka uvelisa iqoqo lezihlangu zezemidlalo, ukugqamisa umgca wokuqeqesha ngomthwalo owandisiweyo. Ukongeza kwiimpawu zomsebenzi zeebhendi zeReebok, ezizalisekisa ngokupheleleyo iimfuno ze-crossfit, abaqulunqi banika imizekelo enemibala eqaqambileyo, enomdla, okuvumela ukuba uhlale unomdla nakwizemidlalo.
- I-Cross Sneakers Nike . Ukwahlukana kwezicathulo zezemidlalo zale bhanki yi-band e-adjustable elastic band, eyongezelela umlenze. I-Nike sneakers ilula ngakumbi kuneendlela zokuncintisana.
- Izitya ze CrossFit Adidas . Iimodeli zeenkampani ezithandwayo zezemidlalo zilungele abo bahlawula ngokukhethekileyo umthwalo ezinyaweni zabo. Kwi-Adidas sneakers, umva we-sole uxhaswa ngeempawu zokuxhoma. Kwakhona le ziqwenga-magama zibizwa ngokugqitywa ngeVelcro, ekulungisa umlenze ovela phezulu, ukuqinisekisa ukuba umculi akayi kupheka.
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