U-Andreas Moritz iminyaka emininzi wayenza i-yoga kunye ne-ayurveda, kodwa ekuhambeni kwexesha waziva isidingo seendlela ezongezelelweyo zokucoca umzimba. Eyokuqala - isibindi. Njengengcali ekhokelayo yehlabathi kwiyeza elidibeneyo, wavelisa indlela yakhe yokufeza le nkqubo. Kuza kube namhlanje, ukuhlambulula isibindi ngoMoritz kuyona ndlela iphumelele kuyo yonke into eyaziwayo.
Ukucoca kwesibindi ngo-Moritz - iinkcukacha
Indlela ephuhliswe ngu-Andreas Moritz yindawo yokuhlambulula isibindi. Ikuvumela ukuba ugqibe ngokupheleleyo amatye kwi-gallbladder kunye nesibindi, ngoko kulungelelanisa umsebenzi wegciwane lokutya. Uya kumangaliswa, kodwa impilo jikelele iya kuphucula kakhulu. Emva kokuhlanjululwa, abantu bafumana ukunyuka okunamandla kwamandla kunye namandla, ukutshabalalisa intlungu kunye nentlungu iphela, isondlo esinempilo sibonakala. Nantsi imigaqo ebalulekileyo yale nkqubo:
- Kwiveki enye ngaphambi kokuba inkqubo ihambe kwidlo yokutya yemifuno kunye nokusela ngosuku ubuncinane i-1 litre yejusi ye-apula, mhlawumbi - isanda kufakwa. Oku kuya kucima amathumbu nokunciphisa i-gallstones.
- Ngeentsuku ezingama-1-2 kufuneka ufumane i-hydrocolonoscopy.
- Ngentsasa ngomhla wokucoca, isidlo sasekuseni kunye ne-oatmeal emanzini kunye ne-apple ngaphandle kwesikhumba. Ngo-13.00 ungadla ii-apula ezi-2 eziphekiweyo.
- Dissolve 4 tbsp. I-magnesium sulfate kwiikomityi ezintathu zamanzi. Hlukanisa isisombululo kwiingxenye ezine ezilinganayo, ngo-18.00 ukusela i-first of them, ngo-20.00-yesibini.
- Thela phantsi kwicala lakho lokunene, ufake ipayipi yokufudumala phantsi kwalo. Hlala kule ndawo iminyaka engama-40.
- Hlanganisa igrisi yejisi yamagilebhisi kunye ne-350 ml yeoli yeoli yomhlaba. Phuza nge-volley ngo-21.30, uze ulale kwaye ufake i-pad yokufudumala ngakwesokudla kwakhona. Uxoke ngeyure 2 iiyure.
- Emva kwexesha elifanelekileyo, kuya kufuneka uchithe amathumbu. Emva koko, unokulala ubuthongo kuze kube sekuseni.
- Nge-6.00, sisela iincandelo ezi-3 zesisombululo, kwi-8.00 - ekugqibeleni. Kwixesha eliphakathi kwezi zenzo, isibindi siya kuhlambuluka ngokupheleleyo.
- Emva kweveki 1-2, phinda inkqubo. Kucetyiswa ukuba uthathe izifundo ze-12-15.
Ukucoca isibindi, eqala indlela kaMoritz, inako ukuphakamisa izigulane ezinzima kakhulu ezinyaweni!