Okona kuninzi, isikhumba sichazwe kwimiphumo emibi yendalo yangaphandle ezandleni zethu, kwaye oku, ngokungafani nezinye iindawo zesikhumba, iqulethe iincinci ezincinci kunye nokunyusa okufunekayo ukuze kugcinwe i-elasticity and smoothness. Kwaye ixesha lokubanda kubanini besikhumba esomileyo liba yinto yokulala yangempela. Ukukhangela isikhumba kwiminwe, ukujika kwiimfucu kunye namanxeba, amacwecwe kunye nokubomvu, kwaye oku akubalanga ukukhathazeka kwengqondo, kuba akukho mntu uthanda ukubona izandla zakhe kweli lizwe. Kwaye ukuba iimveliso zokunakekelwa kwamandla angasinceda, kufuneka uqikelele isizathu sokomisa ngokweqile kunye nokukhwabanisa kwaye uthathe amanyathelo afanelekileyo.
Iimbangela zesikhumba ukukhangela kwiminwe
Ukukhangela isikhumba kwiminwe kwaye phakathi kweminwe kunokubangelwa zizinto ezilandelayo:
- ukunyamekela isandla. Ngesikhumba esomileyo, awukwazi ukukhawulela ukhilimu wodwa. Ukususela kwiminyaka engama-25 elukhumbeni lwezandla ukutyhelelwa kwamanzi, kwaye ukuguga kuqala. Ngoko ke, ukunyamekela rhoqo kunzima: ukuhlanjululwa - isondlo - ukunyusa;
- ubuninzi bomswakama. Ukuba awuyi kusula izandla zakho emva kokuba uhlambe, kukho rhoqo ukukhawuleza phakathi kweminwe. Ngokukodwa kwesi sizathu oomama beintsana ezihluphekayo, ezo ziinyanga zokuqala kufuneka zijongane namanzi ngokuphindaphindiweyo kunokuqhelekileyo;
- ukungabikho kwe-vitamin A kunye no-E. Njengomthetho, i-avitaminosis ibonakalisa ekwindla nasentwasahlobo. Ngenxa yesi sizathu, ngokukhawuleza kukho ukukhangela kweminwe kunye nabaselula;
- ukufudumala kweqondo lokushisa kwixesha elibandayo, kunye nomoya omile ngaphezu kwamagumbi atshisayo. Ekwindla nasebusika, isikhumba esomileyo sifuna unonophelo olunzulu;
- Ukukhanya kwe-ultraviolet ekukhanyeni kubangelwa ukuphelelwa umdaka kunye nokuphazamiseka kokukhuselwa kwesikhumba;
- ukuboniswa kweendaba ezonakalisayo. Ukusetyenziswa kweekhemikhali zasemakhaya ngaphandle kwezixhobo zokukhusela;
- iimpendulo ezithintekayo ezifuna ukuhlolwa okufanelekileyo kunye nokufumanisa i-allergen. Ukulinganisa phakathi kweminwe yezandla zabantwana, ngokungabikho kwezinto zangaphandle, kunokuba ngumqondiso wokungabikho komthetho;
- izifo ezixutywa ngamanzi, ngokuqhelekileyo zihamba kunye nokwezinye izikhumba;
- Izifo zesikhumba ezifuna ukubonisana nodermatologist.
Akusoloko kunokwenzeka ukuba ungabandakanyi izinto zangaphandle kunye nezo nkxalabo zamabhinqa amaninzi, ngoko kungonakalisa imeko yeepenki. Kodwa akukho nto ayinakwenzeka, kwaye nangona ukutsalwa kweminwe kufinyelela kwi-abrasions kunye nokutyakisha, ungayilungisa imeko ngokupheka okulula.
Ithetha ngokubhekiselele kwesikhumba ekhangela ngeminwe:
- Umnquma okanye ioli edibeneyo ukubeka elukhumbeni, ubambe izandla imizuzu engama-20 kumatshontsho atshisayo;
- izimbiza zeetatate kunye namazambane ahlambulukileyo kunye nebhotela okanye ubisi zinempumelelo kakhulu kwesikhumba esomileyo;
- isisk ye-oatmeal ngeoli ibuyisela ulusu kwaye isuse ukukhangela;
- I-Celery izimpompo zibilise imizuzu engama-30 kwilitha yamanzi, kunye ne-decoction yokucoca ulusu;
- 1 tbsp. I-spoon i-flaxse ekwabilisa kwi-250 amagremu ebisi, iindawo zengxaki ze-lubricate;
- xa ulusu lukhangela phakathi kweminwe, ibhafu kunye nolwandle ityuwa iyasebenza. 0.5 tbsp. Spoon ityuwa ngo-500 ml wamanzi afudumele, kwaye ubambe izandla malunga nemizuzu engama-20. Emva kokuhlamba i-lubricate kunye ne-cream ephuculisayo;
- Ubusi busoloko buhlambulula kwaye lunondla ulusu. Iyakongezwa kwiimaski, ixutywe ngeoli, okanye isetyenziswe ukusikwa ngesandla. Ubunjani obufanelekileyo busi kunye neqanda leqanda kunye nokongezwa kweoli yeoli.
Iimaski zezandla zibeka ingqimba elunxwemeni, kwaye iiglavu zigqutywe phezulu. Ngokuqhelekileyo, i-mask isenziwa ngaphambi kokulala, ishiywe ukuba yome, kungabi ngaphezu kwama-2 iiyure, kwaye emva kokuhlambulula ilusu kuyakunceda ukusebenzisa ugcino oluxubileyo lwe-cream kunye nokufaka iiglavu zekoton. Ukunqunyulwa, ukuba kunokwenzeka, kusetyenziswa emini, emva kokuhlamba izandla okanye ebusuku. Ukuba akukho xesha lenkqubo yokunyamekela, mayeza amayeza alandelayo asebenza ngesikhumba esikhankanya iminwe:
- ukhilimu ogqirhayo ngokusekelwe kwimizi emulsion emanzini, umzekelo, iKlobaz. Ezi zithunywa zibuyisela umswakama wesikhumba kwaye zakha uluhlu olukhuselekileyo;
- ukhilimu ogulisa amavithamini kunye nezityalo zonyango, ezifana ne-boron-plus, forale, dardia;
- Iimveliso ezikhethekileyo zabantwana, ezifana neBepanten, Bubchen, Mustela, njengokunceda ngokukhawuleza ekulweni nokulwa nokukhanda kwesikhumba sezandla;
- Kwixesha lekwindla-ntwasa kunceda kakhulu ukucoca ulusu ngesisombululo se-vitamin A ne-E, i-extract yengqolowa embryos.
Ukuba ingxaki yesikhumba ayilunganga, kuya kubakho amanyathelo okukhusela ukukhusela iminwe yeminwe. Kwimimozulu yelanga, kuyimfuneko ukusebenzisa iindlela zokukhusela i-ultraviolet radiation. Kwixesha elibandayo sebenzisa ukhilimu okhuselayo ubuncinane ubuncinane kwi-15-20 imizuzu. phambi kokuphuma, kwaye kwisitalato kufuneka ugqoke iiglavu. Kwixesha lokufudumala, ukuhlala ngaphakathi, ngokuphindaphindiweyo, sebenzisa i-moisturizer. Gwema ukudibana kunye namanzi atshisayo okanye atshisayo, sebenzisa iiglavu zasemakhaya xa ujongana neekhemikhali zentsapho. Kwaye, ke, unakekele ulusu lwezibamba, uhlambuluke rhoqo nge-scrub, usebenzise imaski enomsoco kwaye utyise ukutya okunothile kwiithamini.