Ukutya okutywebileyo kuyindlela emangalisayo, kukuvumela ukuba uzilophele kubantu abanenkxalabo enkulu yokunika amandla. Le yenye yeendlela ezimbalwa zamandla ezingagqithisi kakhulu ukutya. Kukho iintlobo ezahlukahlukeneyo zokutya, kwaye ngoku sibheka ezimbini ezibalulekileyo.
I-kefir yokutya ephawulwe
Ukuba unomdla kwizidlo, mhlawumbi uvile malunga nombono onjalo, njengokukhupha i-kefir imini. Ngaloo mini awudli nantoni na, kodwa uthele kuphela i-1% kefir, evumela ukuba ungabandezeleka yindlala kwaye uzive kakuhle. Esi sisiseko sesondlo esinyathelweyo - okwenyaniso, ukuba ngokuqhelekileyo iintsuku zokulayila eziphumelelayo zi-1-2 kuphela ngeveki, ngoko ke kule meko baya kuhamba ngosuku.
Ngaloo ndlela, zonke iintsuku ezingaqhelekanga ungadla yonke into enqwenela ngayo intliziyo yakho (eqinisweni, ngaphakathi kwemida efanelekileyo), kodwa nakubaninzi - ulungiselela ukhulula kwi-kefir. Ungadla ngale ndlela ngokukhawuleza njengoko ufuna, akuyona nto inobungozi emzimbeni kwaye kunokukunceda ukuba uhambe kancane kodwa ngokuqinisekileyo ulahlekelwe isisindo, ngelixa kungekho nto ayifuniyo.
Musa ukulibala ukuba usuku oluchanekileyo lokulayila luya kuthatha ukuba uya kusela malunga neglasi ye-kefir malunga nganye iiyure eziyi-2-3 (ukuba ulambile, unokongeza ii-1-2 zeepuni zefiber okanye ifrikse zithengwa kwikhemisi kathathu ngosuku). Ngelo xesha, umntu akafanele akhohlwe ukuba kufuneka uphuze amanzi - iilayi 6-8 zanele. Ukuwasela oyifunayo ngaphandle kwimeko engekho yonke kanye, kodwa isiqingatha seglasi ngexesha elide - mhlawumbi umzimba uya kuba nzima.
Ukutya kokutya kwe-kefir kunikeza iziphumo ezimangalisayo: ukuba awukwazi "ukuphuma" kwiintsuku xa yonke into inokwenzeka, ngoko uya kulahlwa malunga neekhilogram eziyi-2-3 ngeveki yokuqala.
Uhlobo lwesibini lwesidlo esinomtya
Uhlobo lwesibini lokutya luthatha ixesha leentsuku ezili-10. Ukususela ngeli xesha, iintsuku ezingama-5 zabelwe i-carbohydrate isondlo, kunye nezinye iintsuku ezi-5 ngeeprotheni. Kwaye le mihla iya kuba yinto enye, ecacisa igama lokutya. Ukunciphisa umzimba kwisondlo esinokubambelela ngokungqongqo kunokufikelela kuma-5 kilogram. Iziphumo zokutya ezifakwe kwi-striped zibonakala, kwaye oku kungona kunjalo ukuba akudingeki ulambile. Ngoko, cinga imenyu yale mizuzu emibini.
Usuku lweprotheyini:
- Ekuvukeni: 1 iglasi yamanzi afudumeleyo.
- Isidlo sasekuseni - iqanda elibilisiwe, isaladi eluhlaza okanye imifuno eluhlaza.
- Ukutya: Ubisi lwebhokhwe olubilisiwe (200-300 amagremu).
- I-Snack: iglasi yetiyi ngaphandle kweshukela, intsana encinci yenkukhu (kufika kwi-150 g).
- Ukutya isidlo: isifuba sebisi esilisiwe (200-300 amagremu).
Ukupheka inkukhu, ungongeza isaladi yeqabunga, egqoke ngejisi lemon, iviniga okanye inani elincinci leoli. Ukongeza, kunqweneleka ukuba inkukhu ityuwa kunye nenani elincinci yetyuwa kunye nokongeza iziqholo xa upheka.
Usuku lwama-carbohydrate:
- Ekuvukeni: 1 iglasi yamanzi afudumeleyo.
- Ukutya kwasekuseni: isaladi yemifuno.
- Isidlo sakusihlwa: utywala imifuno (nayiphi na ngaphandle kweetatate).
- I-Snack: nayiphina isidlo semifuno.
- ISidlo: imifuno eshushu.
Ngethuba lemini unako ukutyelela ukutya okutyunjiweyo okungenamkhawulo kunye nemifuno eluhlaza. Ukongezelela, kubalulekile ukuba ungakhohlwa ukuba kufuneka uphuze iiglasi ezili-8 zamanzi ezingcolileyo ezingabonakaliyo.
Imifuno ingaba nayiphi na into, kodwa kulungele ukuquka iklabishi imihla ngemihla ekudleni: kunye ubuncinci beekhalori, le mveliso emangalisayo inamakhi amancedo kunye nefiber.
Ukutya okunemizila kunempendulo enhle kakhulu kunye neziphumo: ngaloo ndlela, ngaphandle kwemigudu eninzi, unokuzisa ngokucacileyo isibalo sakho senzeke kwiintsuku ezili-10 kuphela. Ukuphuma kule ndlela yokutya, kunye nakweyiphi na enye, kufuneka kube ngokuthe ngcembe: qala ukuxuba imivuzo yale ntsuku ezimbini kwaye kuphela emva kweentsuku ezimbalwa ungongeza iimveliso ezintsha.