Ubuhlungu kwiimisipha

Intlungu ebuhlungu kwimisipha yafunyanwa kanye ngabantu bonke: kwakudingeka kuphela ukuququzelela umkhankaso omkhulu, okanye ukuzisebenzisa kwi-gym emva kwekhefu elide, okanye, ubuncinci, ukwenza ukucocwa ngokubanzi-kwaye, ngokusa kusasa, iqela leemisipha, elinomthwalo omkhulu, laqala ukuhlaziya. Nangona kunjalo, kukho intlungu ebuhlungu kwaye kungekho sizathu esicacileyo. Makhe sibone ukuba kutheni izihlunu zibuhlungu kunye nendlela yokukrazula le mpawu engathandekiyo.

Iimbangela zeentlungu zesisu

Kwiyeza kukho into enjenge-myositis - le ntlungu e-muscle, enokuthi ibe neyomzimba kunye neye-psychophysiological nature.

Izizathu eziqhelekileyo zentlungu yesisu:

1. Ukuba intlungu kwiimisipha ayisoloko iqhubeka kwaye iyenzeka emva kokuzikhandla ngokomzimba, ngoko kubangelwa i-lactic acid, eveliswa zizicubu ze-muscle ngexesha lokuzivocavoca. Ukuba inani elikhulu liphuhlisiwe, liyakucasula i-receptors, kwaye emva kokuba umthwalo usuphelile, i-asidi ikhutshelwe egazini, ivuselele umzimba wonke.
2. Kwakhona kubakho ubuhlungu kwiimisipha zebanda. Oku kubangelwa ukuvuvukala, kwaye impawu idlula emva kokuphulukana. Nangona kunjalo, ukuba intlungu ivele ngenxa yenkxwaleko yomshuhlane, ngoko unokuhlala ude uphilise.
3. Eminye impawu zentlungu ezinokuthi zivele ngenxa yokuthatha amachiza anciphisa uxinzelelo lwegazi okanye izinga le-cholesterol egazini. Kwanele ukuyeka ukuyisebenzisa kwaye emva kweentsuku ezimbalwa iintlungu ziya kutshabalala.

Kwakhona, kukho izifo ezingabonakaliyo apho kukho intlungu nobuthathaka kwiimisipha:

1. I-Dermatomyositis kunye ne-polymyositis zizinto ezizimeleyo kwaye zibonakaliswa yinkqubo yokuvuvukala kwiisisu zomzimba.
2. Kwakhona, i-myositis ingabangela ukusuleleka-i-virus, ibhaktheriya okanye i-parasites (cysticerci, trichinella). Ngokuqhelekileyo kwezi zihlandlo, intlungu ye-muscle ilandelwa ngumkhuhlane okanye i-angina, kwaye i-myositis yenza njengengxaki yokugula.
3. Ingqwalasela ekhethekileyo kufuneka ihlawulwe kwi-fibromyalgia, ehambelana nentlungu ejikelezayo kwimisipha, iigaments and tendons. Le yindlela engapheliyo ye-myalgia, edla ngokuhamba nokuphazamiseka kokulala, i-asthenia, ukuzivala kobunzima ekuseni. Kule meko, intlungu ikhula ngokwenza umqondo nangokwenyama okanye ukuhlala ixesha elide kubanda. Ngokuqhelekileyo esi sifo senziwa kubasetyhini, sikhula ngokukodwa kwiminyaka emncinci kubantu abanokuxhalabisa nokuxinezeleka.

Unyango lweentlungu zesisu

Indlela yokuphelisa intlungu kwiimisipha iyakushukumisa isifo esibangele. Ukuba kubanda, ukuthatha izidakamizwa ezingenayo i-steroidal-inflammatory okanye antipyretic ziza kuphucula impilo yesigulane. I-Nimesil yenye yeendlela ezisebenzayo ezikhupha ukuthukuthela, kunye nokunciphisa izinga lokushisa kunokwenzeka ukusebenzisa i-imeth - isicatshulwa esikhupha ukuvalelwa kwezinto ezinamaqanda emzimbeni kwaye inomhlaba omncinci we-antipyretic.

Uphando olutsha luye lwabonisa ukuba isiseko se-myalgia sisoloko sisiphazamisekile, ngesiseko sento ongatsho ngayo ukuba isixhobo esinjenge-spasmalgone siya kunceda ngeentlungu zomzimba, kodwa nje ixesha elide.

Ukuba imbangela ye-spasms ye-muscle ingasebenzi kakubi kwinkqubo ye-nervous, ngoko kufuneka uthabathe i-sedatives. Uninzi lwabantu abakhona banamandla ahlukeneyo okukhusela ukukhutshulwa, kwaye ngoko ke kufuneka kukhethwe ngudokotela. Nangona kunjalo, izixhobo ezinjengeengcambu ze-valerian kunye ne-pine baths ne-turpentine aziyi kuphazamiseka ngokuphazamiseka kweentlanzi, kwaye, ngaphezu koko, ziyasebenza kakhulu.

Ngaphambi kokuba uzame ukunciphisa intlungu ye-muscle nge-analgesics, kufuneka ukhumbule ukuba kaninzi abayi kuchaphazela isizathu, kwaye ngoko kuya kufuneka bathathwe kwakhona, emva koko ingaba ngumlutha, kwaye umzimba uya kufuna iimitha ezinkulu zamachiza.

Izindlela ezifanelekileyo zokususa esi sifo zingabizwa ngokuthi unyango lomzimba, unyango kunye nokunyanga kwamayeza.

Indlela yokunciphisa intlungu ye-muscle kunye neyeza zendabuko?

Ezi zilandelayo zilandelayo ziindlela eziphambili zokuphelisa intlungu ye-muscle ekhaya:

1. Badyaga. Kubalulekile ukuthatha isipuni sesoyile yemifuno kwaye udibanise nekota yepowder ye-banyam, uze uyiguqule kwindawo ebuhlungu. Esi sixhobo silungele i-myositis ebandayo kunye neyobuhlungu, kodwa unokwenza le nkqubo ingabi ngaphezu kweyodwa ngeveki.
2. Ukunyanzelisa ngesepha. Kufuneka utywebe iqabunga leklabishi, ufefe nge soda. Emva koko uyifake ngesambatho seboya uze ulinde ukuba izicubu zifudumale kwaye ziphumule.