Ukuzivocavoca kwisisu esezantsi

Indlela yokuphila engalunganga, ukusetyenziswa kakubi kokutya okuyingozi kunye nokungabi nento yokuzilolonga kubangela ukubunjwa kwecatter fat in the stoma. Isibilini sokuqhawula sisininzi esikhulu samabhinqa. Ukucoca isisu esingaphantsi kwexesha elifutshane, yenza iimvavanyo ezifumanekayo ukuqeqeshwa kwasekhaya. Ukufumana iziphumo ezilungileyo, ezemidlalo aziyi kukwanela, kuba ngaphezu kwesigamu impumelelo kuxhomekeke kwisondlo, ngoko ke unike imveliso engozi.

Ukuzivocavoca ukulahleka kwesisindo kwisisu esezantsi

Ngokukhawuleza kubalulekile ukukhankanya ukuba amanqamle avela kule ndawo aya ngokukhawuleza, ngoko kufuneka ulungiselele umsebenzi onzima. Yenza okungenani kathathu ngeveki, kodwa ungagqithisi ukuze izihlunu ziphumle. Ukuzivocavoca kwesisu esisezantsi kwenziwa kwiisethi ezintathu zamaxesha angama-20-25. Emva kwexesha elifutshane, ukwandisa umthwalo, kwaye akuyi kuba khona inkqubela phambili. Qalisa uqeqesho ngokufudumala, umzekelo, unokwenza imithambeka okanye ukhethe i-cardio yendabuko.

Ukuzivocavoca kwesisu esezantsi kwabesetyhini:

1. I thutha . Hlala emhlane wakho ngezandla zakho emzimbeni wakho. Khuphula imilenze, uguqa ngamadolo akho, uze ungawabeka phantsi uze ufike ekupheleni komsebenzi. Ukukhulisa i-pelvis, phawula imilenze yakho uphinde wenze i-twisting. Emva koko, yehla uze uphinde kwakhona.
2. "Iikrele" . Ngaphandle kokutshintsha isikhundla sokuqala, gcina imilenze yakho iqonde, uphakamise malunga ne-15 cm ukusuka phantsi. Ngenye indlela, pha kamisa imilenze yakho ngaphambi kokuba ibe yinto ejikelezayo. Shintsha indawo yemilenze, kodwa ungawabeka phantsi. Kubalulekile ukugcina ulolo luxinzelele phantsi. Unokwenza lo msebenzi ngokutshintsha imilenze yakho kwinqanaba elincinci.
3. "Umxhasi" . Thatha ugxininiso lokuxoka, njengento yokunyuka, ukubeka izandla zakho kwinqanaba lephepha. Gcina umva wakho ngqo, ungaphenduli kwimbuyiselo engaphantsi. I-bend eyashiya, ke umlenze wangakwesokudla emadolweni, kwaye uyidonsa kwelinye icala. Kubalulekile ukuzama ukuguqula ubuninzi.
4. «Mill» . Yenza umsebenzi wokushicilela kunye nesisu esisezantsi kuya kunceda lo msebenzi, apho imilenze kufuneka ibe bubanzi ngaphezu kwamagxa kwaye isasaze iingalo zawo emacaleni. Hlala phantsi, uzama ukufikelela kwinqanaba elingaphambeneyo, ukwenza ukuphazamiseka.
5. Ukunxibelelana . Yima emadolweni uze uzame ukugoba ngokukhawuleza, ukubamba izandla zakho ezinqeni zakho. Ekupheleni kwendawo, bamba ukuziva uxinzelelo. Emva kokubuyela kwi-IP kwaye uphinda kwakhona.