Uphawu olunjalo njengesandi ezindlebeni nasekhanda alukwazi ukunyanzelwa, nangona kubonakala kungabonakali. Njengomthetho, ubonisa ukuphuhliswa kwezifo ezinzulu zemithanjeni yegazi, iimitha kunye neengqondo. Ngoko ke, ngaphambi kokuba uqale unyango, kufuneka uqinisekise ukuxilongwa ngokuchanekileyo kwaye ufunde unyango.
Umsindo entloko kwaye ubeke indlebe
Isizathu esona siqhelekileyo sale meko iphezulu yexinzelelo lwegazi . Uxinzelelo lwexinzelelo lwexinzelelo lwentlungu, ukubethela ezindlebeni, ukukhwabanisa kwabo ngenxa yokuba igazi eliphantsi kwengcinezelo ephezulu, edlula emithanjeni yegazi, kubangela uhlobo lwe-resonance ephilileyo. Iyabanjwa entliziyweni yangaphakathi, ngenxa yento eyenza ivakalelwa kukuba ingxolo entloko.
Utyando lwe-hypertension kufuneka lube ngaphantsi kolawulo loogqirha, kuba ixinzelelo lomsindo luba nemiphumo emibi entliziyweni. Ngokuqhelekileyo, amayeza akhethekileyo anqunyelwe ukulungelelanisa imeko, kwaye kucetyiswa ukuba ungabandakanyi ukutya kunye neziphuzo ezithile zokutya, umzekelo, itiye eqinile kunye nekhofi.
Umsindo kwiindlebe kunye nentloko
Isandi esisisigxina esisisigxina ezindlebeni zombini kunye nentloko ngenye yeempawu zokuhlaselwa kwe-migraine. Le meko ibizwa ngokuba yi-aura, inokuhlala kwi-15 imizuzu ukuya kwiiyure eziyi-2-3. Ukongezelela, phambi kokuhlaselwa, kuvela ngezinye iinkcukacha ukucinga okucwangcisiweyo.
Ngokukhawuleza emva kokubonakala kwengxolo entloko nasezindlebeni, umntu kufuneka aqale unyango ngendlela yokuthatha imithi enqunyelwe ukuba i-migraine ( imilenze yeentlungu), thatha indawo engezantsi uze ubeke imilenze kwinqanaba (okanye phezulu) kwentloko.
Isaziso entloko nasendlebe
Ukuba ingxolo iyaphazamiseka kuphela kwindlebe ekhohlo okanye ekunene, kunye nokukhalisa entloko, kulungile ukujika kwi-otolaryngologist. Iimpawu ezifanayo zihamba ne-otitis-yangaphakathi ukuvuvukala kwe-auricle. Inokubangelwa zizifo ezahlukeneyo kunye neentsholongwane, iziganeko ezifanayo zentshukumo yokuphefumula (sinusitis), i-hypothermia okanye i-meningitis.
Unyango kule meko kuncitshiswa ukuba kupheliswe ingcambu yomsindo ezindlebeni nasentloko, unyango lwenziwa ngezilwanyana zamachiza, kunye nokusetyenziswa kwamanyathelo asekuhlaleni (amafutha, amaconsi, ukuphazamiseka).
Ijika, intloko kunye ne-tinnitus
Kungenzeka ukuba, ezi zimpawu zihambelana nokuphulwa kwegazi. Le meko ivela ngenxa yezinto ezilandelayo:
- intlekele yentloko kunye neengxubusho;
- ii-atherosclerotic plaques kwiinqanawa;
- Izifo zentsholongwane.
Ukuba ukungcola kuyakuchukumisa ukuhlambalaza nokuhlanjululwa kanzima emva kokuwa okanye ukuvuthela intloko kunye ne-tinnitus zibonakalisa ngokufanayo, ngoko kufuneka uqale ukuphatha ingqungquthela.
Nge-atherosclerosis, isandi kwiindlebe zombini sibi kakhulu ukuya ebusweni, sihamba kunye nokudakalisa kwizinto zokugcina izixhobo (loo mntu akahambi kakuhle kwiinyawo zakhe). Kule meko, kufuneka uhlolisise iinqwelo zengqondo, umzekelo, usebenzisa i-Doppler, ngoko uqale ngokuthe ngangoko unyango lwe-atherosclerosis.
Intloko yekoton kunye ne-tinnitus
Ukungabikho kokulala nokunyamezela okuqhelekileyo kukhokelela kwiindawo ezinamava,
Ukujamelana neengxaki ezifanayo kungenziwa ngamachiza akhethekileyo, ukugcoba kunye ne-broth (hawthorn, motherwort). Kuyinto enqwenelekayo ukunika ubuncinane olunye usuku ngeveki ukuphumla okulungileyo, zama ukuseka urhulumente oqhelekileyo wosuku ngeeyure ezanele zokulala.