Abo baqonda i-yoga, banomdla kwindlela yokuvula ii-chakra, kuba yindlela ekhawulezayo neyithembekileyo yokuvumelanisa umzimba wakho nomoya wakho, ukuphilisa amandla akho kwaye ube nolonwabo ngakumbi. Kukho iindlela ezahlukeneyo zokuvula ii-chakras-ukuzilolonga, ukucamngca kunye neengcamango. Siza kuqwalasela indlela elula kwaye sijonge ingqalelo kwintsebenzo ngokwayo.
Ukufumanisa i-chakras yabantu
Ukudalulwa kwe-chakra kukusetyenzwa kwamanyathelo okujoliswe ekudaleni ukugeleza kwamandla phakathi kokufunayo naphantsi kwama-chakras. Zonke zihambelana, kwaye amandla ajikeleza kuphela kwizinto ezibonakalayo. I-chakras evaliweyo ibangela ingozi kwimpilo yengqondo kunye nempilo.
Ukuvula ii-chakras, ufezekisa iziphumo ezilandelayo:
- ukuqinisa imikhosi ebalulekileyo yomzimba;
- ukuphucula impilo yazo zonke izitho kunye neenkqubo zomzimba;
- meleza u khuselo lomzimba;
- ukuphakamisa umgaqo;
- ukuphakama kwezinga lokuziphatha kunye neendlela zokuziphatha zomntu;
- ukudalulwa kwamakhono akhethekileyo kunye neetalente (nakwii-extrasensory).
Kubalulekile ukuba ulandele yonke imigaqo kwaye ungenzi iimpazamo, ukwenzela ukuba ungadli kangangoko isimo se-chakra. Ukuba ufuna umsebenzi ovelisayo, kufuneka uqale uqinise umzimba wakho nomoya, kwaye ufunde nendlela yokuvakalelwa ngayo amandla emzimbeni.
Iimantra zokuvula ii-chakras
Ukuchaneka ngokucacileyo i-chakras ivumela i-bija mantras, eziyi-short mantras ezingenayo inguqulelo. Enyanisweni, zizodwa izandi ezivakalayo ezichaphazela i-chakras ngokungqinelana nomgaqo we-resonance. Uyakukhumbula izixhobo eziyisixhenxe ezisisiseko kwi-chakras: AUM, OM, HAM, YAM, RAM, YOU, LAM. Ukusebenza nabo kulula:
- Hlalani kumatshini kwi-lotus pose. Ukuba lo myalelo awufumanekanga, thatha esinye isikhundla esifanelekileyo kuwe. Njengekhetho, unokuhlala phantsi esihlalweni.
- Qinisekisa ukuba umva wakho uphelele ngqo.
- Hlaziya, uphuthule kwaye uphumelele kwaye uphumelele kathathu.
- Gxininisa kwi-coccyx, apho kuqala i-chakra. Phinda amaxesha angama-8 i-LAM mantra, emele ukukhanya okubomvu.
- Emva koko nqama ugxininise kwingingqi yethambo le-pubic - kukho indawo yesibili ye-chakra, i-Swadhisthana. Khawucinge ngombala we-orange uze uphinde uphinde uphindwe ama-8.
- Yenza ingqalelo kwingingqi yomnatha. Le yi-Manipura - i-chakra, yesithathu. Cinga ukukhanya okuluphuzi kwendawo kwaye uthe ama-8 ama-PAM.
- Khangela ingqalelo kwiziko leentliziyo - kukho ikra yesine ka-Anahata. Nika ukukhanya okuluhlaza kwaye uthi 8 ama-NM.
- Khangela ingqalelo yengqondo kwingingqi yomlomo ongekho (oku yiVishuddha, yesihlanu chakra), cingela indlela ekhanya ngayo eluhlaza okwesibhakabhaka. Phinda i-HAM mantra izikhathi ezili-8.
- Gxininisa kwindawo "yesithathu iso" - phakathi kweelishi, apho i-chakra yesithandathu. Cinga ngombala o luhlaza. Yithi ii-OM ezili-8.
- Phinda ngokuphindaphindiweyo i-mantra AUM ama-8,
kugxininisa phezulu kwintloko, apho i-chakra yesixhenxe ikhona. - Vula ngokukhawuleza amehlo akho, hlala, zinike ixesha lokuphuma ekucamngeni.
Emva kokugqiba ukucamngca kwesi sikhokelo, unokuphinda usebenze ngekrara nganye, kodwa kwi-oda elandeleleneyo. Ukuze ungaphumeleli ukubala xa ubala, unokufumana i-rosari kunye nobuhlalu obu-8, obuya kuhlonywa ngokuphindaphindiweyo. Enye inketho kukusebenzisa ukurekhoda kwee-audio ngokucamngca kwiimantra.
Kubalulekile! Ukuze kuphakanyiswe ukuziphatha, kuyafaneleka ukudlula le ngcamango kwi-chakra yokuqala ukuya kwesixhenxe, oko kukuthi, ukusuka phezulu. Ukuba ufuna "umhlaba", bhekisa kumandla amancinane, ngoko kungcono ukhethe ulandelelwano ukususela kwi sixhenxe ukuya kweyokuqala.