Kwiminyaka ethile, bonke abafazi baqala ukubona inguqu emzimbeni wabo. Ekubeni ubuso bubonakala buninzi imibimbi, ulusu luba lukhuni. Kukho ukuphazamiseka kokulala, ukutshisa okutshisa, ukujuluka. Yonke inqabileyo iqala ukucaphukisa, uhlala ufumana ubuthathaka kunye ne-malaise. Yonke le nto ingaba yimpawu zokuqala zokuqala komntu.
Ukunquma kwexesha - inqubo yendalo yokuphela komsebenzi wokuzala emzimbeni womfazi. Ngamanye amagama, ukuveliswa kwemvelo kunye nokuzalwa komntwana kuyalala.
Zingaphi iminyaka ukuphuma kwesisu?
Umyinge weminyaka yobudala besifazana esinexeshana eliyiminyaka eyi-50. Kodwa oku kwenzeka, njengaphambili (kwiminyaka engama-43-47), kwaye kamva. Zininzi izinto ezichaphazela ukuqala kokuphuma kwesisu. Ngokomzekelo, ukulungelelaniswa kwemfuzo, ukukhathazeka ngokwemvakalelo, ukunyamezela rhoqo, umsebenzi onzima womzimba, indawo yokuhlala kunye nesondo.
Iimpawu zokuqala kwexesha lokuyeka
Ukuqala kokuziyeka kwexesha kubonakala ngokuphambaniswa nomjikelezo. Abasetyhini abaninzi ngelo xesha bafumana ezinye iimpawu zentshukumo yokuyeka, ezifana nokujuluka, ukunganakwa, ukutshisa okutshisa kunye nokuphefumula okufutshane. Ngokuphathelele kutshintsho kwimvelaphi ye-hormonal, abafazi banokubona ukuhlukana kwezikhonkwane kunye nokulahleka kweenwele. Kodwa masithethe ngezinto zonke.
Xa kwenzeka ukuphuma kwesisu, umzimba uphantsi kweenguqu zehlabathi kwi-hormonal level. Oku kubonakaliswe ngamatyuba - iimvakalelo ezifutshane zexesha lokushisa ebusweni, intamo, iingalo kunye nesifuba. Ulusu luya kuba lubomvu, kwaye wena, mhlawumbi, uya kubakho ukungabikho komoya, utywala, ubuthathaka.
Ngokuphathelele ukuphulwa kwe-thermoregulation, kunokunyuka ukujuluka, ngakumbi ebusuku.
Iimpawu eziphambili zokusuka komyeni kwabasetyhini zihlwempuzekileyo okanye zihamba ngokungavumelekanga ukuya esikhathini. Ukongezelela kokuphulwa komjikelo, unokwazi ukutshintsha utshintsho kwimeko yemisebenzi. Ngokuqhelekileyo banqabile kwaye ekugqibeleni bayanyamalala. Okanye mhlawumbi imeko eyahlukileyo, inyanga nganye iyakunqamuka ngokungalindelekanga, kwaye ke, umzekelo, ngonyaka, kwakhona kubonakale.
Ngexesha lokumisa isikhashana, isiqingatha esihle sabantu sisoloko sikhalaza ngokulahleka kwesondo. Oku kubangelwa kukuba kwinqanaba lomfazi ngeli xesha kukho izinga elinciphile le-estrogen. Ngaloo ndlela, le hormone ixanduva le libido. Ngenxa yokungabikho kwe-hormone, ukomisa kwisisu kuya kwenzeka, okubangela ukuphazamiseka ngexesha lokulala ngesondo.
Ukungahambisani ne-Urinary kukubonakalisa ukungabikho kwe-estrogen. Into leyo kukuba ithoni ye-muscle ye-genito-urinary tract iyancipha. Oku akuthethi ukuba ufanele ugqoke i-diaper. I-Incontinence ingabonakaliswa ngokukhutshwa kwamanzi emanzini ngexesha lokuzikhandla, ukukhwehlela okanye ukucoca.
Ukuqala kokuphuma kwesisu kudla rhoqo kunye nokudandatheka. Ibhinqa lilahlekelwa amandla okufumana uvuyo, ukuzithemba ngokukhawuleza kunciphisa. Inzala ebomini nomsebenzi iyalala. Ezi meko zilungisiwe ngoku ngoncedo lweziyobisi ze-hormonal. Zizakusetyenziswa kuphela njengoko zikhokelwa ngugqirha.
Esinye isibonakaliso esingathandekiyo sokuqala kwexesha lokunyuka kwesisu kukufumana ubunzima. Abasetyhini abaninzi, kuquka nabo babesemncinci bonke ubomi babo, banokuzifumana iipounds ezili-mali ngeli xesha. Yonke into iphinda ixhunyaniswe nenguqu kwimvelaphi ye-hormonal. Ukukusindisa kule nto kunokuncedisa ukutya kunye nokuzilolonga rhoqo. Ukutya kweSmash, ungadli kakhulu ngexesha. Kungcono ukutya kathathu, kodwa kancinci. Ukuzigcina uzilo, uthathe umgaqo wokusebenzisa umzimba kunye nokuhamba ngaphezulu.
Ukuqala kokuziyeka komzimba kuyisiqhelo esingathandekiyo ebomini yowesifazane. Kodwa ngenxa yamachiza anamhlanje, sinokusilahla iimpawu ezininzi kunye nokuphucula impilo yethu.