Ukukhula nobunzima bukaSalma Hayek

Bambalwa abantu abaya kumelana nelokuba umdlali waseHollywood uSalma Hayek ubonakala enhle. Azingayiqhayisa nje into ebomvu, ukungabikho kwamanxiko, kodwa kunye nomntu omncinci, okhethekileyo.

Iiparameters zikaSalma Hayek - ukuphakama nobukhulu

Kwi-Wikipedia, akukho datha malunga nokukhula nobunzima bukaSalma Hayek, kodwa akafihla. Umlingisi, nangona engaseneminyaka emncinci, uziva enentembelo kakhulu, ewe, kukho izizathu zezi:

Iiparamitha ezinjalo zobungakanani njengoko ubude kunye nobukhulu bukaSalma Hayek bubhekisela kuwo njengesi "hourglass" . Yiloluhlu lwabasetyhini olubonakalisa iintlobo ezithambileyo zenyama kunye nezibilini kunye namathanga amancinci, umlenze onqabileyo, amahlombe athambileyo kunye nezandla ezimbalwa ezincinci.

Iimfihlelo zokuheha uSalma Hayek

Ukuphakama nobukhulu kwi-biography kaSalma Hayek badlala indima ekhethekileyo, okwenza le ntombazana ihluke ngokupheleleyo kubantu abadumileyo. Inyaniso yinto yokuba umdlali wecala utsho ngokuphindaphindiweyo ukuba akazenzi umlinganiselo wesondlo kwaye akayithandi i-gyms kunye noqeqesho. Nangona kunjalo, usoloko enwabile ukuxelela izabelo zakhe ezincinci zokugcina umfanekiso omhle:

  1. USalma akahlali kwiidlo, kodwa uyaqinisekisa ukuba ukutya kukuhluka kwaye kubandakanya i-fat, iprotheni kunye ne-carbohydrates. Ukholelwa ukuba ukubonga kule ndlela yokutya, isikhumba sakhe asibukeli saggy kwaye ayifuni botox.
  2. Ngamanye amaxesha umdlali we-actress ucocekisa umzimba, kwenzeka ngaphambi kokuba avele kwi-carpet ebomvu okanye kwezinye iimeko ezibalulekileyo. Inkqubo yokuhlanjululwa ibandakanya ukuba uSalma Hayek uyasela iintsuku ezimbalwa kuphela iisero, itiye eluhlaza, amanzi kwaye adle iziqhamo ezitsha. I nkwenkwezi iqinisekisa ukuba emva kokuxubha okunjalo komzimba isikhumba siqala ukukhanya, kwaye iikhilogram ziyahamba.
  3. Kulo mdlalo, uSalma Hayek uyamthemba, wakhetha i-yoga kunye ne-pilates. Umdlali we-actress naye uphendula ngokukhawuleza malunga nokusila. Ukongezelela, uyazi iindlela ezininzi ezinokuthi zenziwe phakathi kwimeko, ngaloo ndlela ziqinisa imisipha.
Funda kwakhona

Njengoko ubona, akukho zifihli ezikhethekileyo, ukutya okanye ukutya okulukhuni.