Ukunciphisa umzimba kuhlala kunzima. Izithintelo kwisondlo sokutya okuninzi ukutya okuninzi, okunomsoco, okunomsoco. Kwaye, njengommiselo, akuvumelekile ukusela utywala. Ukungafani nokutya kwewayini, okwenza isiselo esinxilisayo sesinye sezixhobo zayo eziphambili.
Usela ntoni na iwayini ekudleni?
Zonke izidlo zinika iingcebiso ezicacileyo ezifuneka zilandelwe ukulahla ngaphandle iikhilogram ezimbalwa ngaphandle kwembuyekezo. Ukusela kotywala akupheli ixesha lokulahlekelwa ubunzima:
- iyanciphisa umgaqo-mpu melelo;
- luthintela umzimba;
- umbane ugcinwa emzimbeni;
- iziyobisi zinobisi.
Ukusebenzisa utywala olunye utywala kungenza yonke into eyenziwe yangaphambili ibe ngothuli. Inobungozi kwaye inobungozi ziisiselo eziqinileyo kunye nobhiya, kodwa ezinye iinkqubo zibonisa ukuba iwayini elimhlophe okanye elibomvu linokunxiliswa ngokutya, ngoko kuya kusebenza. Into ephambili kukuba kugcinwe izithintelo eziqinileyo kunye nesethi yokulinganisa. Iwayini elibomvu lokulahleka kwesisindo - into efanelekileyo, kodwa ungasebenzisa umhlophe owomileyo. Umgangatho wesiselo uxhomekeke kuninzi. Esikhundleni sokuncinci, ungcono ukhethe iimpawu ezidumileyo: u-Isabella, Merlot, uChabernet, iBordeaux.
Ukutya kwewayini ukulahleka kwesisindo
Iwayini lezithelo zediliya linomphumo onenzuzo kumzimba, ukuba ayenziwa kakubi. Yaye le nyaniso yaqinisekiswa yizinzulu ezininzi. Phuza ukhawulezileyo iinkqubo ze-metabolic emzimbeni, unceda ukuphula amafutha. Iqukethe izinto ezisusa i-cholesterol egazini. Namhlanje, ukutya kwiwayini kuyathandwa, nangona kungqinisiswa ngabantu abanezifo zesigxina sesisu kunye nokunciphisa ubunqongophala obukhulu kunye neziphakamiso:
- Ukugatya okupheleleyo ukutya kwe-carbohydrates (ushukela, njl);
- ukwala ityuwa;
- Ukusetyenziswa okungenani ama-1.5 ilitha ecocekileyo kusekhona amanzi ngosuku.
"Ukutya kotywala" - ixesha elifutshane, lenzelwe ixesha leentsuku ezi-2 ukuya kwezi-5. Imodi yamandla ingahluka. Iwayini ikhona kwiimfuno ezahlukileyo, kwaye akuyimfuneko yokwenza igalelo eliphambili. Ukongezelela kwisiselo esinobuchule ekudleni kufaka iimveliso ezahlukahlukeneyo ezidibanisa newayini kwaye zigcine iimpahla zayo: imifuno, iziqhamo, iimveliso zobisi.
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IsiFulentshi isondlo sezempilo uMichel Montignac uye wavelisa ukutya kunye nemveliso emiselweyo, apho iwayini elibomvu elomileyo elincinci lokulahleka kwesisindo. Ukutya kuzo zonke iintsuku ezintlanu kubonakala ngathi:
- Ukutya kwasekuseni : utamatisi ovuthiweyo kunye namaqanda amabini aphekiweyo, mhlawumbi iinqanawa.
- Isidlo sasekuseni sesibini : i-apula enye eluhlaza okanye iinqabetho zengqolowa.
- Ukutya : ikhukhamba encinci kunye ne-fat-fat cottage cheese (200 g).
- Ukutya isidlo - kuphela iglasi yewayini.
Ukutya - Iwayini kunye neCheese
Imveliso ethandwa kakhulu yi-satelesi yewayini-itekisi ekhuni. Kukho iiprotheni ezininzi kuyo, iyanelisa indlala ixesha elide. Ngoko ke, ukutya kwewayini kunye noshizi, eyenzelwe iintsuku ezintathu, kunokugcina iikhilogram ezintathu. Hisque hisquequeque hisque his hisquequeque his followingqueque hisquequequeque produits produits hisque followingque hisque hisque
- Ukutya kwasekuseni : ushizi (120 g), isinkwa sengqolowa , 1 iglasi yewayini elimhlophe okanye elibomvu iwayini.
- Isidlo : ushizi (120 g), inqanawa ezimbini zeengqolowa, iglasi yewayini.
- Ukutya isidlo : uhambelana nesidlo sakusihlwa.
Ekubeni le yi-mono-diet, umzimba ungaswela izondlo. Ukubambelela kule yokutya iintsuku ezingaphezu kweentsuku akucebisi. Ukuba uphinda uvavanyo kunye newayini, emva koko emva kwexeshana, xa impi iya kubuyiselwa. Uninzi lweenkwenkwezi zorhwebo zaseRussia nakwamanye amazwe zazizama ukutya okuchazwe kwaye zayaneliswa yiphumo.
Ukutya - Iwayini kunye neThokoleta
Indlela evelele yokulahlekelwa isisindo icetyiswa ngabaososayensi baseBrithani enkulu. Isekelwe kwimveliso emibini: iwayini kunye necolethi, ukuzonwabisa okuthembisayo, intlawulo yeemvakalelo ezintle (ezinika i-tsokolate emnyama) kunye nomoya wothando. Imenyu yazo zonke iintsuku ezintathu iyinto efanayo: 100 g ye-ts'oleta kunye neengqayi ezintathu zotywala ngosuku. Iwayini kunye nokutya okunomsoco kungcono ukhethe intshokolethi:
- ayikho i "Cabernet Savignon" emnyama;
- ukukhanya "i-Merlot" yobisi obumnandi.
Ukutya - Iwayini neAples
Iwayini elibomvu elomileyo kunye nokulahlekelwa kwesisindo singabi sisitha, kodwa uncedisi. Into ephambili kukuba ukhethe ukutya okufanelekileyo apho isiselo siya kuncediswa khona. Iwayini kunye nokutya kuyavumelana xa isiseko sesondlo sisisityalo. Ziyakwazi ezahlukeneyo - iibhanana, ii-oranges, iipereyitha kunye ne-melon, kodwa ngokuqhelekileyo iwayini iphuza ii-apula: enye okanye ezimbini kwi-reception, eneglasi ebomvu eyomileyo. Oku kutya, njengakuqala, kubalwa kwiintsuku ezingama-2-4 - ukwandisa ixesha eliyingozi kwimpilo.
Ukudibanisa iziphumo ezilungileyo, kufuneka uqedele inkqubo yokulahlekelwa isisindo ngokuthe ngqo: musa ukwandisa ngokukhawuleza umxholo wekhalori, unqabe ubuncinane iiveki ekudleni okunamafutha, isiseko sesondlo senza imifuno, okusanhlamvu, izithelo ezomileyo, intlanzi. Ukutya kwewayini kukuthabatha indawo yokutya i-mono, kodwa ininzi yazo yonke into ekulungele ukwenzela ukuba ilandelwe ngexesha leeholide, ngaphandle kokuzikhanyela ukusetyenziswa kweziphuzo zotywala etafileni.