Umathumbu ungenye yeendawo zokuhlambulula umzimba womzimba. Kwaye ukuphulwa komsebenzi wakhe kungabangeli kuphela ukutshabalalisa imeko, kodwa kunye neengxaki zempilo ezinzulu. Ukubuyisela imisebenzi kunye nokunyanga kokuvuvukala kwamathumbu kunokuncedisa ingca, ngokusekelwe kuyo ukulungelelaniswa kunye nokuhlaselwa.
Iifom ze-colitis
Ukunyanga i-colitis imfuyo ye-herbs sidinga umxube wemifuno enomileyo ethathwe ngokulingana okulinganayo kwe-1 tsp:
- sage;
- iqhosha;
- pesenti.
Iitrobhu zithengiswa kwiglasi yamanzi abilayo kwaye zinyanzelise de ipholile ngokupheleleyo. Oku kutywala kudla yonke imihla ngemihla yee-2-3 zeepuniji ngokufumana.
Akukho miphumo emibi kunyango lwe-colitis inokufezekiswa ngokusebenzisa ipolis (njengokuba ifuna i-gum) ngenyanga. Izinga lemihla ngemihla li-8 amagremu.
Iifom ze-dysbiosis
Xa unyango lwe-intestinal dysbiosis , ukusetyenziswa kwamacube kuza kuba luncedo:
- iqhosha;
- isinki;
- sage;
- ingcambu yegazi;
- i-anise.
Ezi zityalo zineempembelelo ezichasayo kunye ne-anti-pathogenic. Xa usebenzisa le mifuno, kungekhona nje iimpawu ezingathandekiyo (ukukhupha, ukuqhaqhaqhaqha, ukuthukuthela kwesigxina) kususwe kunyango lwamathambo, kodwa i-microorganisms pathogenic iyancitshiswa.
Ukwenza ukunyuswa okuhlwayileyo kwepuniji yamacube, uthele iirazi yamanzi abilayo uze ufune imizuzu engama-20-30. Phuza imithi ngexesha lomhla phakathi kokutya kwisiqingatha seglasi.
I-Irritable Bowel Syndrome
Amacube anceda ekhatyweni kwesifo sofuba esiswini esinokugwenxa:
- imbewu ye plantain;
- linseed;
- marshmallows.
Imbewu ye-plantain (30-40 amagremu) ifakwe kwincinci yamanzi afudumele imizuzu engama-30. Emva koko udliwe okanye wongezwe ekudleni.
Iitrobhu ezine-IBS nehudo:
- umhlonyane;
- yarrow ;
- kwintsimi yehashe;
- dill.
Ingca iyachithwa ngamanzi abilayo kwaye ifakwe kwiiyure ezingama-2. Kuthatha isigamu seglasi phambi okanye ngexesha lokutya.