Wonke umntu une- cholesterol egazini layo. Kukho iintlobo ezimbini: ezilungileyo nezimbi. Xa bekhulile, abantu bahlala bejamelana nokubunjwa kwamacandelo egazi, ukunyuka kwesimo esiqhelekileyo, ukuhlaselwa kwentliziyo. Zonke ezi ngxaki zidibene nokunyuka kwinani lamaninzi "amabi" egazini. Abantu abaninzi banomdla wendlela yokunciphisa i-cholesterol ngendlela engokwemvelo, oko kukuthi, ngaphandle kokusetyenziswa kwamacwecwe. Kukho iindlela ezininzi ezintle zokuncedisa, malunga nabo kwaye siya kuxelela kwinqaku lethu.
Indlela yokulahla i-cholesterol ngaphandle kweepilisi ngokutya?
Okokuqala, ukwenzela ukunciphisa i-cholesterol ngaphandle kwamacwecwe, kufuneka uhlaziye imenyu yakho, kuba kukutya okuchaphazela ukubunjwa kwayo. Ukunciphisa okuhle kwenani lala maseli kukungeniswa kweoli yeentlanzi ekudleni kwakho kunye nokunyuka kwembewu, iisantyambo, izithelo (ikakhulukazi i-avocado, igromegranate) kunye namajikijolo (i-cranberries, i-blueberries, iidiliya). Kwakhona ufanele ukongeza:
- imbotyi;
- iimveliso zesoya;
- izityalo zonke;
- okusanhlamvu.
Qiniseka ukuba udle i-oatmeal kwasekuseni.
Ukusuka kwimenyu kuyimfuneko ukukhuphela "ukutya okuyingozi":
- fried;
- iimveliso zokutshaya;
- iziqholo;
- ukutya okukhawulezayo.
Impembelelo emihle kwinqanaba le-cholesterol ukulahlwa kwemikhwa emibi - ukutshaya notywala.
Indlela yokunciphisa i-cholesterol ngaphandle kwamacwecwe ngokusetyenziswa?
Yimini iyimfuneko yokwenza umzimba, kwaye kungcono ukubhalisa kwindawo yokuzivocavoca, apho umqeqeshi uza kukhetha umthwalo kunye neendidi zokuzivocavoca. Ukulwa nokunciphisa umzimba kunciphisa ngokukhawuleza kwi-cholesterol ngaphandle kokuthatha iipilisi, kodwa kufuneka kwenziwe ngokuchanekileyo. Ukuba utshintshe ukutya kwakho, ngokubhekiselele kwiingcebiso ezichazwe ngasentla, kwaye ungeze uqeqesho losuku zonke, ubunzima buya kuhamba, kwaye kunye nalo, ukuphucula impilo kuya kuphucula.