Ukugxotha kwi-press

Okwangoku, iingcali zivumile ngoluvo lokuba kukushicilela kwiphephandaba elona lusebenza ngokugqithiseleyo okuvumela ukuba ufumane umgca omhle wesisu ngexesha elifutshane. Ubuncedo balo msebenzi lukwafumaneka ukuba luyakwazi ukusetyenziswa ngokusetyenziswa kwezixhobo ezongezelelweyo, kwakunye nokuba lula ukuqhutyelwa kwimizi yokuzivocavoca kunye nedolophu ehlala rhoqo.

Ujika njani?

Ukuguquka okuchanekileyo ngumsebenzi osisiseko omele ungene kuyo nayiphi na inkathazo echaphazela isisu esiswini. Kuyinto elula kwaye isebenza kakuhle ukuba ukuyihoxisa kuya kuba yimpazamo enkulu. Siza kuhlalutya indlela yokwenza i-twisting emgangathweni-le yinto eyaziwayo kakhulu, kuba ayifuni nayiphi na indlela eyongezelelweyo.

Beka phantsi, uguqe ngamadolo, ungaqothule iinyawo ukusuka phantsi. Izandla zigoba kwiindawo zokuhamba kunye nomoya phezu kwentloko, iinqongqelo zimele zikhangeleke ngokucacileyo kumacala. Yenza ukuhlukana okubushelelekileyo kwamacangcwe ukusuka kumgangatho (akuyimfuneko ukunyuka ngokugqithiseleyo). Qinisekisa ukuba xa uyenzayo, izibhambathiso zakho zijonge kumacala, kwaye isikhumba asixinzezeli kwisifuba. Phakathi kwabo kufuneka kube nomgama apho iqhosha lakho likwazi ukulufumana lula. Ikhusi ngexesha lokusetyenziswa akudingeki ukuba uxinzelele - unyuke phezulu uphakamisa amandla oomatshini wakho. Phinda 3 iindlela ezingama-20.

Ukuchithwa okuchanekileyo kwiphephandaba ngokufanelekileyo kunceda ukwenza isisu esihle. Lo msebenzi unemiqathango emininzi, umzekelo, i-latal and reverse twists, enceda ekusebenzeni izidumbu zesisu esiswini kunye nokuthiwa yi-press ephantsi, ngokulandelanayo.

Ukongeza kwinguqu yeklasi yokuguqula isisu esiswini, eyenziwa silele phantsi okanye kumbhoxo okhethekileyo, kukho ukutshintsha kwe-simulator engakwazi ukubeka ngokukhethekileyo inketho yeklasi kulabo abaya rhoqo kwi-gym.

Ukugxotha kwibhloko

Le nguqulo yokuphambana ne-weigher iyona ephumelelayo kakhulu ekusebenzeni inxalenye yecala-cala, kuquka nokudala "ama-cubes" amnandi. Ukuphunyezwa kwahluke kakhulu kwiinguqulelo zeklasi.

Yiya emadolweni, zenze izandla zakho emva kwentloko yakho, thabatha entendeni yesandla sakho simulator yebhloko. Kule ndawo, yenza umfutho okhululekileyo kwaye uphenduke kwinqanaba lombhoxo (okanye umgangatho). Ukuze ulahle iiphofu zeoli kwaye ufumane ifomu enhle yesisu, kufuneka uphinda lo msebenzi ngokukhanya okanye ubunzima obuphakathi kwiiseti ezi-3 zokuphindaphinda kwe-15-20. Kubalulekile ukuba ungabancedi ngezandla zakho, kodwa ukuba usebenze ngokuchanekileyo ngumshicileli, ukuziva uxinzelelo. Yenza lo msebenzi kakuhle, ngaphandle kokugubha.

Ukuba ukujibilika kwezinto eziqhelekileyo kusetyenziswa yonke inkcinkca yomzimba kwaye ngokukodwa inxalenye yayo ephezulu, ngoko ukusetyenziswa kwe-block simulator kuvumela umthwalo onamandla kakhulu ukuba unikezwe kwinqanaba eliphambili lomshicileli. Ezi zifundo zenziwa kakuhle kwiindawo eziyinkimbinkimbi, kunokuba zenzeke.

Ukuphikisana kwisihlalo sobuRoma

Lo ngumsebenzi ogqithiseleyo wokushicilela ophakathi nesezantsi, owenziwa ngokusetyenziswa kwimimulane ekhethekileyo.

Hlala kwisihlalo samaRoma, ubeke i-pelvis ngokupheleleyo kwisihlalo, kunye neengalo zakho zawela esifubeni sakho kunye ukuphumla imilenze kwi-rollers. Thatha umoya ophefumlelweyo, ubambe umoya wakho kwaye unciphise i-torso yakho ngaphantsi kweenyawo zakho. Emva koko, phambuka phambili: pha kamisa intloko kunye namahlombe malunga nama-30 okanye ama-60 degrees ngokubhekiselele kumzimba. Ukuba kunzima kuwe, unako ukuphakamisa i-torso yakho phezulu. Emva kokuba unqobile inxalenye ebunzima, phuma, kwaye phezulu, qho qhafaza kwaye uzive uxinzelelo lwesisu esiswini. Emva koko, buyela kwisimo sokuqala. Into ephambili kukuba usebenzise umtya ngokukhawuleza kwaye uhamba ngokukhawuleza, ukwenzela ukuba izihlunu zisebenze, kungekhona amandla okugada okanye i-inertia.

Ngokufanayo, iintente zenziwa kwibhentshini elityekelekileyo, kodwa kukho ukunyuka kungazaliswa.