Iinqathi - irekhodi phakathi kwayo yonke imifuno yomxholo wezondlo. Ngawaphi iivithamini ezifumaneka kwiidroti ungabhala unyango olupheleleyo, kodwa sisamazama ukuthetha ngokucacileyo kwaye sichaze ngokucacileyo ukusetyenziswa kwayo okungenakuqhathaniswa.
Amaqiniso jikelele
Iinqothu zaza eYurophu kwi-X leminyaka, kodwa ke, akukho mntu wayenomdla kwizityalo zawo. Iikaroti ziyanconywa ngeentyatyambo kunye nembewu ecocekileyo.
Namhlanje kuhlonyelwa kuwo onke amazwekazi kwaye ngokuqhelekileyo kuwo onke amazwe. Nangona kunjalo, ngenxa yezizathu ezingachazwanga, ayidliwe eGeorgia, kwaye iGeorgiya ilumkisa: ukuba unikwe isidlo kunye nerotikthi kwaye isitshixo seGeorgia - ungakholelwa, baxoxe nawe.
Ukwakhiwa
Ngoko, makhe siqale uluhlu lweziphi iivithamini, kwaye kungekhona kuphela iivithamini eziqulethwe kwiidroti.
Ukwenziwa kwe-Vitamin:
- iivithamini zeqela B;
- vitamin PP;
- vitamin C;
- vitamin E;
- vitamin K.
Sicinga ukuba sikhohlwe malunga ne- vitamin A ? Yonke into ayilula. Iinqothu ziqulethe i-carotene enkulu - isandulela se-vitamin A. Ukuze udibanise ngempumelelo kwaye uhambelane ne-vithamini A, ukutya ii-kroti kufuneka kudibaniswe nokutya okunamafutha-ioli yeoli, ukhilimu omuncu.
Iinqotyi zizityebi nje kuphela kwiivithamini, kodwa nakwiiminerali. Uluhlu lwamaminerali, lukhulu ngokubanzi:
- potassium;
- isinyithi;
- chrome;
- i-phosphorus;
- nickel;
- cobalt;
- zobhedu;
- iodine;
- zinc;
- i-fluorine.
Ziziphi iivithamini eziqulethe i-carrots, ngoku, yonke into iyicacile. Kodwa kukho olunye uhlobo oluthile olunomdla lwezinto eziwusizo - i-phytoncids.
I-Phytoncides yintsholongwane yemvelo eyenza izityalo zivelise ukukhusela. Kwizityalo ezininzi i-phytoncides zibonakalisa zivumba elibukhali, ezifana ne-anyanisi negalikhi. Iinqathi, nangona i-flavour yayo, kodwa ngokucacileyo ingasongela. Nangona kunjalo, ukwenzela ukutshabalalisa iivithamini kwisigodlo somlomo, kwanele ukuhlafuna iinqotyi ezintsha.
Iimpawu eziwusizo
IiVithamini eziqulethwe kwiinqathi zinefuthe elihle kuwo wonke umzimba wethu.
Ngokomzekelo, i-carotene iququzelela umsebenzi wemiphunga, iyakunceda kumantombazana ngethuba lokukhulelwa, kwaye, njengoko kuyaziwayo, kukutya okusemandleni ethu. Ijusi ye-kroti ehlanjululwe ngokutsha yinto enqabileyo yokukhusela kunye nokonyango kuzo zonke izifo zamehlo.
Ijusi ye-kroti iphethwe ngezi zifo zilandelayo:
- beriberi;
- isifo sesibindi;
- izifo zenhliziyo;
- izintso;
- ukukhulelwa kwegazi;
- polyarthritis;
- i-colitis.
Iinqatyambo ezininzi ziqinisa i-gum, kwaye i-carotene ikhuthaza ukuveliswa kwe-hormone yokukhula, eyincedo kubantwana nakubantu beeminyaka yonke yokuvuselelwa komzimba wonke.
Iikroti zisetyenziselwa ukuthintela umdlavuza, kunye nokunyangwa kwesifo sikashukela.
Kukho umbuzo owodwa kuphela: kutheni abantwana bephephe ngokukhawuleza ukuhamba kunye nale mveliso eluncedo kunye nokunyanzela nayiphi na indlela?