Umsebenzi we-Mim, iingxaki zempilo okanye utshintsho olunexesha elihambelana nazo zihamba kunye nokuqiniswa kwamagqabi ukusuka kumaphiko empumlo ukuya emacaleni omlomo. Ukugqithisa loo mibimbi kunzima kunzima, ngokukodwa ngokubaluleka kwe-anatomical ekubunzeni kwabo. Ngako oko, abacebisi bacebisa ukuzivocavoca ngokuqhelekileyo ebusweni kwiintlobo ze-nasolabial. Uwasuse ngokupheleleyo ngoncedo lwama-gymnastics, okwenene, aluyi kusebenza, kodwa kunengqiqo ukuphelisa.
Izenzo ezilula malunga neenasolabial folds
Ukuchazwa okuchaziweyo kokuqinisa imisipha yobuso kuyafaneleka kubafazi abaxakeke kakhulu. I-Gymnastics inokwenziwa ngokwenza imisebenzi yasekhaya, ukuhlamba okanye ukuhlamba, ukuphumla phambi kweTV.
Ukuzivocavoca ukususwa kweentlobo ze-nasolabial:
- Ngenwe yenkcazo yezandla zombini, ngokukhawuleza kunye ne-push, bamba phezulu kwimibhobho ekhoyo ukusuka kumacangca omlomo.
- Emva kokufikelela kumaaphiko empumlo, cwangcisa izihlathi zakho ngeminwe yakho (semicircle).
- Ukuqhubeka ucinezela kwesikhumba, udonse iminwe kwiitempile. Phinda onke amanqanaba angentla angama-30-40 amaxesha.
- Phuma isikhumba, imilebe kangangoko kunokwenzeka ngaphakathi. Bamba kule ndawo malunga nemizuzwana engu-10-15, phucula umlomo wakho. Phinda amaxesha angama-30-40.
- Kwimbalo yokugqibela yomlomo, umlenze onobuncwane uthabatha ukuguquka kwe-nasolabial phezulu nangaphantsi, amaxesha angama-10-20.
Kubalulekile ukuba ubandakanyeke imihla ngemihla okanye ubuncinane yonke imihla, ngeenyanga eziliqela. Iigymnastics eziqhelekileyo ziza kubonelela ngeziphumo ezibonakalayo nezizinzileyo.
Ukuzilolonga kweJapan ukwenzela i-nasolabial folds
Abasetyhini abaneenkalo zobuso zase-Asia abagugu ngokucacileyo njengeSlavs. Ngona nxalenye enkulu, oku kubangelwa yimpawu ze-anatomiki. Ngohlobo lweSlavic, iidama ezinkulu ziyimpawu, eziselula zikhangeleka kwaye zikhohlisa, kodwa ngelo xesha zikhawuleza ukubonakala kweembimbi.
Ukongezelela, ama-Asiya ahlala ehlala e-gymnastics ekhethekileyo ebusweni. Ngokomzekelo, yenza umzobo ovela kwi-nasolabial folds kunye nokuphakanyiswa kwebhotile. Ikuvumela ukuba uqinise izihlunu zezihlathi kunye ne-chin, uphazamise imibimbi kwaye ulungise ubuso obushushu. Ufuna ukuphakamisa imilomo yakho (ngaphandle kokusebenzisa amazinyo) ngokukhupha ibhotile yeplastiki (0.5 l) emi etafileni, igcwele amanzi ngeyesithathu, kwaye uyigcine ingqongqo.
Ukuxhaswa komsebenzi ophakanyisiweyo unokuba ngumgangatho oqhelekileyo we- gymnastics - i- greynastics eqhelekileyo kwaye udibanise izihlathi, ucobe umlomo, uwafake nge-tube, uhlambele iifolthi ze-nasolabial.